10 Self-Care Ideas for Recovery
10 Self-Care Ideas for Recovery
10 Self-Care Ideas to Improve Mental Health
Engaging in self-care practices to improve physical and mental well-being can begin at any time and there are numerous cost-free methods available. Some individuals create a self-care routine at the start of a new year in January, while others are prompted to prioritize self-care during Self Care Awareness Month in September. It is common for people to wrongly perceive self-care as selfish, when in reality, it is a way to boost energy levels and enhance our ability to assist others.
Numerous methods are available to engage in self-care practices for anxiety, recharge the mind, and alleviate stress. Here are Self-Care Ideas for Addiction Recovery:
- Do Yoga or Tai Chi.
- Avoid watching the news for a week.
- Take a relaxing bubble bath.
- Plant a garden.
- Listen to music.
- Go for a walk.
- Get a massage.
- Learn a new hobby.
- Go to a movie by yourself.
- Spend time alone at-home with a pet to help boost oxytocin.
10 Self-Care Ideas for Recovery can help you. If you or someone you love is struggling with addiction or mental illness, we can help. At Transformations by the Gulf, we offer a safe and nurturing space to navigate negative emotions and practice coping skills that will support you in your recovery journey. If you or someone you know is struggling with an addiction to drugs or alcohol, call us today at (727)498-6498.
Are you struggling with addiction and want to learn more? Visit Yelp to read our reviews or check out our page on addiction treatments.
Self-Care Tips for Addiction Recovery
Self-Care Tips for Addiction Recovery
5 Self Care Tips to Boost the Way We Feel
At the beginning of a new year or during Self-Care Awareness Month, consider making small adjustments in your daily routine to prioritize self-care. Professional assistance or drastic schedule changes are not always necessary. By incorporating these simple self-care practices into our daily habits, we can enhance our lives. Self-Care Tips for Addiction Recovery:
1. Restful and Regular Sleep
Skipping sleep is common, but adults typically require 6 to 9 hours of restful sleep each night for optimal brain function. Maintaining a consistent sleep schedule, including weekends, can assist in establishing this routine. While initially challenging, the body will adjust, leading to improved mood and energy levels with regular, quality sleep.
2. Exercise
Engaging in as little as 30 minutes of exercise each day can have a significant impact on reducing stress and anxiety, managing weight, and enhancing sleep and mood. Incorporating regular physical activity into your daily routine is also advised for alleviating various symptoms of depression. For some individuals, this may involve a 20-to-30-minute walk, while others may prefer activities such as cycling, swimming, hiking, or participating in sports. The key is to find an enjoyable and effective activity that encourages movement. If exercise feels like a burden or lacks enjoyment, individuals are likely to discontinue it, missing out on its health benefits. Spending time outdoors and engaging in physical activities amidst nature can further elevate mood, owing to the positive effects of sunlight. This also serves as an effective means of releasing endorphins to combat stress.
3. Well-balanced and Healthy Diet
Eating a balanced diet with plenty of fresh fruits, vegetables, and lean proteins can significantly improve sleep quality and provide the right energy for physical activity. A healthy diet can also positively impact mood and mental health by stabilizing blood sugar levels and reducing fluctuations. While it may be difficult initially, cutting out alcohol, unhealthy snacks, and processed foods can lead to improved overall health and well-being.
4. Social Support
Discover ways to connect with family and friends who share your interests to establish a robust social support network. Simply staying connected through social media is insufficient. While everyone's social needs differ, spending quality in-person time with others can help us stay grounded and more connected to ourselves. In addition to friends and family, consider volunteering to assist others in any capacity, which can be highly fulfilling and result in lasting friendships.
5. Meditation and Mindfulness
Engaging in meditation and mindfulness offers an effective method to calm the mind and alleviate stress, anxiety, and depression. Mindfulness entails being present and attentive to the current moment. For instance, during a stroll, it involves noticing the sensation of the air on our skin and the feeling of the ground beneath our feet. In a brief meditation session, maintaining mindfulness includes concentrating on our breath, the movement of our chest, and allowing thoughts to pass through the mind without fixation. As per the Mayo Clinic, dedicating just 5 to 15 minutes to meditation can diminish stress and serve as a valuable self-care practice.
If you or someone you love is struggling with addiction or mental illness, we can help. At Transformations by the Gulf, we offer a safe and nurturing space to navigate negative emotions and practice coping skills that will support you in your recovery journey. If you or someone you know is struggling with an addiction to drugs or alcohol, call us today at (727)498-6498.
Are you struggling with addiction and want to learn more? Visit Psychology Today or check out or page on addiction treatments.
Self-Care Ideas for Addiction Recovery
Self-Care Ideas for Addiction Recovery
Engaging in self-care activities and techniques to improve physical and mental wellness is something that can be initiated at any time, and there are numerous cost-free methods available. Some individuals set up a regimen at the start of a new year in January, while others are prompted to consider its significance during Self Care Awareness Month in September. Unfortunately, many individuals mistakenly perceive self-care as selfish. In reality, it is the opposite. By prioritizing self-care, we can boost our energy levels and become even more effective in supporting others.
What is Self-Care?
In summary, self-care involves promoting physical and mental well-being as well as managing our emotional reactions to life's stressors. Getting sufficient sleep, staying hydrated, and taking time to unwind are simple ways to boost our energy levels both physically and emotionally. Initially, prioritizing and establishing healthy habits in these areas requires conscious effort. Over time, these self-care practices can become ingrained habits that contribute to improved overall health and mental well-being. Nevertheless, challenging moments in life will still arise. Nevertheless, having a solid self-care routine in place can lead to more effective, productive, and enduring responses to life's difficulties. Developing effective self-care strategies is more achievable than many people think. Letting go of the notion that self-care is a luxury rather than an essential component of good health may be the most challenging aspect of adopting these practices. Self-Care Ideas for Addiction Recovery is imporant.
3 Types of Self-Care Ideas
When thinking about self-care, people often imagine luxurious spa days or exotic getaways. However, it involves more than just relaxing or unplugging. Some people begin their day with positive affirmations, while others journal before bed. Ultimately, self-care entails dedicating time to activities that enhance your well-being and focusing on your personal needs, even if just for a few minutes each day. It is a proactive approach to health in three crucial areas of life.
1. Physical Self-Care Tips
Prioritizing our physical health is paramount as it impacts all aspects of our daily lives. According to the U.S. Department of Health and Human Services and the Office of Disease Prevention and Health Promotion, physical health is closely linked to mental well-being. In addition to contributing to illness and disease, poor physical health can trigger depression, anxiety, and chronic stress, which can disrupt our personal and professional lives, strain our relationships, and perpetuate a cycle of unwellness. While exercise, diet, and sleep are crucial for maintaining good health, physical self-care also encompasses:
- Seeing a health care provider regularly.
- Taking prescribed medications, if necessary, especially for older adults.
- Managing any risk factors that may lead to poor mental and physical health conditions.
2. Mental and Emotional Self-Care
Many people overlook the importance of actively caring for their mental and emotional well-being. However, it's crucial to recognize that our thoughts, perspectives, and psychological health are influenced by our focus. It's common to fall into negative thought patterns, fixating on past mistakes and regrets. This dwelling on negativity elevates stress levels, altering brain chemistry and potentially leading to various anxiety disorders. Practicing self-forgiveness and self-love is integral to emotional and mental self-care. While it may not be effortless, showing ourselves compassion is immensely important. As humans, releasing our mistakes and regrets can alleviate much of the fear and worry that we grapple with daily.
3. Social and Spiritual Self-Care
Some may find this type of self-care unconventional, but social and spiritual self-care can exist independently of religious practices. Examples of spiritual wellness include engaging in activities we are passionate about, such as feeling connected to nature and having a sense of something greater than ourselves. Engaging in this kind of self-care also happens during social interactions with friends and family. Maintaining close personal connections with others is crucial for mental well-being. Allocating time for others and nurturing our interests may be demanding, but dedicating even a small amount of time to social and spiritual self-care can be very rewarding.
If you or someone you love is struggling with addiction or mental illness, we can help. At Transformations by the Gulf, we offer a safe and nurturing space to navigate negative emotions and practice coping skills that will support you in your recovery journey. If you or someone you know is struggling with an addiction to drugs or alcohol, call us today at (727)498-6498.
Are you struggling with addiction and want to learn more? Visit Psychology Today or check out or page on addiction treatments.
‘Gas-station Heroin’ Sold as Dietary Supplement
‘Gas-station heroin’ sold as dietary supplement; The young father headed across the parking lot to join the other parents meeting their children’s new preschool teachers. After a few steps, he began sweating and twitching. As the sky reeled, he staggered back to the car, desperate to lie down in the back seat and breathe, hidden by tinted windows.
“Did you take something?” his wife, Anne, shouted at him while dialing 911. Eric, 26, had completed rehab earlier in the summer.
“The shot! The shot!” he groaned, just before he hit the ground and blacked out.
In the emergency room of a nearby hospital in southern New Jersey, doctors tried to revive him with a defibrillator.
“What’s he on?” they yelled at Anne.
She showed them a shot-size bottle of the cherry-flavored elixir she had fished out of the car. It was labeled Neptune’s Fix. Eric had bought it at a local smoke shop.
“What the hell is that?” a doctor asked.
Neptune’s Fix features an ingredient called tianeptine — popularly known as gas-station heroin.
Often sold as a dietary supplement and promoted by retailers as a mood booster and focus aid, tianeptine is among a growing, unregulated class of potentially addictive products available in gas stations, convenience stores and smoke shops and across the internet. They typically include synthetic pharmaceuticals and plant-derived substances.
Some, such as kratom and phenibut, can be addictive and, in rare cases, fatal. They often originate in other countries, including Indonesia and Russia, where they are commonly used, even prescribed, for mood management. But the Food and Drug Administration has not approved them as medicines in the United States.
“Tianeptine is an emerging threat,” said Kaitlyn Brown, clinical managing director of America’s Poison Centers, which represents and collects data from 55 centers nationwide. “We have people who are able to get a substance that’s not well regulated, that has abuse potential and that, in high doses, can cause similar effects to opioids, leading to really harmful outcomes.”
At least nine states have banned or severely restricted tianeptine, including Florida, Michigan and Ohio. In late November, the FDA issued a nationwide alert about Neptune’s Fix specifically and tianeptine in general, telling people not to take it and warning that it had been associated with overdoses and deaths.
Tianeptine, which also appears as a concentrated powder or an ingredient in products such as Tianaa, Zaza and Pegasus, “is illegally sold with claims to improve brain function and treat anxiety, depression, pain, opioid use disorder and other conditions,” the agency’s warning said.
There are now at least a dozen different products that are foreign drugs being openly marketed as dietary supplements right under the FDA’s eyes, without them being able to stop the sales.”
– Dr. Pieter Cohen, associate professor
at Harvard Medical School
The FDA loosely oversees dietary supplements, an expanding universe of some 50,000 products that includes minerals, vitamins and compounds like melatonin. But the agency does not evaluate supplements for safety or effectiveness; it can only forbid manufacturers to market them as medical treatments. It requires product labels making health claims to list ingredients and include boilerplate disclaimers, such as noting that the product has not been reviewed by the FDA. The agency does not review those labels before a product is released.
Because the FDA’s enforcement powers are limited by law, many products with tianeptine have long skirted labeling requirements. Although the FDA has explicitly said, for example, that tianeptine does not qualify as a dietary supplement, the labels of some brands, like Tianaa, still make that claim.
“There are now at least a dozen different products that are foreign drugs being openly marketed as dietary supplements right under the FDA’s eyes, without them being able to stop the sales,” said Dr. Pieter Cohen, an associate professor at Harvard Medical School who studies the regulation of supplements.
Tianeptine is a drug developed by French researchers in the 1960s as an antidepressant. It is approved in low doses for that use in many European, Asian and Latin American countries.
But at higher doses, it also works much as an opioid does, delivering short-lived euphoria. In the United States, many people take tianeptine under the widespread, mistaken belief that it is a safe alternative to street opioids like fentanyl or heroin, or even a way to taper off using them. On social media sites such as Reddit, its merits are hotly debated, with more than 5,000 people subscribing to a “Quitting Tianeptine” forum.
“People develop a tolerance very quickly, and so they rapidly start advancing the dosing,” said Dawn Sollee, a clinical toxicologist and director of the Poison Control Center in Jacksonville, Florida. “They will set alarms to wake themselves every two hours to take tianeptine pills so they do not go into withdrawal. And then they have to keep taking more and more just to stay functional.”
Expenses can mount swiftly, along with dangers. At a convenience store in Montclair, New Jersey, recently, 15 capsules of Tianaa Red cost $34. A bottle of Neptune’s Fix, which comes in lemon, tropical, cherry or chocolate-vanilla flavor, runs about $16. A salesperson at a roadside smoke shop farther west said customers typically purchased 12-bottle boxes. A salesperson at another roadside shop said that one customer bought 10 boxes each week — whether for resale or personal use, he did not know.
Determining the number of cases of tianeptine abuse is challenging, because hospitals do not test for it. Reports to poison-control centers are voluntary, typically made by a worried relative, so officials say the numbers represent a drastic undercount.
But case reports are increasing. In 2013, only four cases of tianeptine exposure were reported nationwide. In 2023, 391 cases were reported, according to America’s Poison Centers. New Jersey, which typically has one report a year, received 27 in 2023, with patients ranging in age from 20 to 69.
“Some people apparently think it can help with chronic pain instead of having to use an opioid, which might explain the older demographic,” said Dr. Diane Calello, medical director of the New Jersey Poison Control Center.
Similarly to many illicit drugs, tianeptine is often sloppily mixed with unlabeled ingredients, such as potent synthetic cannabis compounds. That is one reason overdose symptoms appear to range widely, poison-control medical directors said, including clamminess, nausea, low blood pressure and unconsciousness as well as seizures and severe stomach cramps.
Sometimes naloxone, a drug that reverses opioid overdoses, can be effective in reviving patients, they said — and sometimes not. At least four deaths have been associated with tianeptine.
The FDA sent warnings in 2021 and 2022 to two companies that it said were “illegally marketing tianeptine products as dietary supplements and unapproved drugs.”
But enforcement requires huge resources, in part because manufacturers and purveyors can be difficult to track down. An inquiry from The New York Times to the makers of Neptune’s Fix submitted through its website received no response. The Sheridan, Wyoming, location listed on the company’s bottles is an address for a registration agent for numerous companies.
Regulatory experts disagree about how the FDA should grapple effectively with tianeptine and other supplements. Some say the agency should establish a strict registry of approved supplements.
In interviews, some poison-center directors did not endorse a full ban of tianeptine, saying that could lead to dangerous underground trafficking. Educating emergency responders and consumers about inherent risks in such products would be a more effective course, they said.
Getting tianeptine off store shelves, they added, would be not only a staggering task but also of limited utility because customers could simply buy it from the most convenient store of all — the internet.
While Eric was recovering from tianeptine poisoning, Anne stormed over to the local smoke shop where he had bought it.
“My husband’s in the hospital because of this product and you’re still going to keep it on the shelves?” she yelled.
“Yes,” she said the owner replied, “because people want it, and we need to make money.” ‘Gas-station heroin’ sold as dietary supplement.
This story was originally published at nytimes.com. Read it here.
To learn more about addiction treatments available at Transformations by the Gulf please click here.
Cell Phones in Rehab
Cell Phones at Rehab
Most rehabs do not allow cellphones, computers, tablets or any electronic device other than a mp3 player. Transformations by the Gulf Treatment Center does however allow cell phones. Most rehabs will limit contact to 10-20 minutes total a week. While is approach can be affected in some cases, we find that sheltering you from the outside world is counterintuitive. When you leave treatment if you have not developed coping skills and practiced them the odds of a relapse are significantly higher. With that being said we allow cell phones during treatment but not during therapy hours.
Laptops in Rehab
Every rehab center sets its own policy on cellphones and electronic devices, so be sure to call ahead for a list of approved and prohibited items. We do also allow laptops in rehab because we do feel that during your own time of relaxation you should be able to completely unwind, and we understand there are a lot of resources on the web.
Electronics in rehab
Electronic devices are another hot topic for rehabs. Transformations allows electronic devices if you would like to bring them like laptops, tablets, games, mp3 players, and other approved devices you can, as long as they don't affect your ability to go to therapy and scheduled recovery meetings. The primary focus on treatment is getting better and recovering.
Cell Phone Use at Rehab
Because going to rehab and receiving treatment is a critical time that will require focus and perseverance, a call home or to a loved one may be able to help someone through rehab. Despite the seemingly positive influence of being in touch with a loved one, it may also become a distraction from the treatment program. The impact, either positive or negative, will of course depend on the individual.
Cellphone Friendly Rehab
People find themselves asking themself do rehabs in Florida allow cellphones. Are there any rehabs that allow cellphones in Florida? Each facility has their own rules for electronic use and cellphone use so call ahead to confirm the rules. Explore our rehab facilities and amenities further below. Great News Transformations by the Gulf allow cellphones in rehab.
If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498
Best Rehab in St. Petersburg
Best Rehab in St. Petersburg
At Transformations by the Gulf Recovery Center, our programs focus on treating the whole person, not just the addiction. Our clients become part of our extended Transformations family or "Transformers". Our professional staff ensures that your long-term success in recovery is our priority, so reach out to us today to learn more about our addiction treatment center in St Petersburg, Florida, by calling 727-498-6498
Substance Abuse Treatment in St. Peterburg
Addiction treatment is not “one size fits all.” Every individual has a different background and a different need. Some people respond to certain approaches better than others. Each person’s mental and physical health is unique, especially in regard to their addiction to drugs or alcohol. There are many reasons why specialized addiction treatment programs are more effective.
Drug Addiction Treatment Options in St. Petersburg
Addiction treatment comes in many forms, depending on the need of the individual. Customized treatment options can include:
Evaluation and treatment for co-occurring mental health issues, behavioral counseling, family therapy, individual therapy, medication assisted treatment, relapse prevention planning, specialized addiction treatment programs are crucial to the success of the individual. In the city of St Petersburg, treatment might include both medical and mental health services, depending on the situation and the need. Also critical to the success of the individual is follow-up care that can include community or family-based recovery support systems.
Drug and Alcohol Rehab Program in St. Petersburg
The rest of the day could include any number of holistic therapies, such as:
- Group therapy
- Boat Therapy
- Trauma therapy
- Dual diagnosis groups
- Expressive arts therapy
- Tai Chi
- Yoga
- Acupuncture
- Nutritional therapy
- Dialectical Behavior Therapy
- Moral Resonation Therapy
- Activities on the beach
- Relapse Prevention Planning
Outpatient Treatment
While an outpatient program isn’t for everyone, so we offer an intensive outpatient program (IOP) for clients local to our Florida drug and alcohol rehab center. We recommend our St Petersburg drug rehab if you have not previously gone through an addiction treatment program.
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an alcohol addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Explore the Best Addiction Treatment Programs at Transformations by the Gulf
Finding Rehab in Tampa
At Transformations by the Gulf Recovery Center, our programs focus on treating the whole person, not just the addiction. Our clients become part of our extended Transformations family or "Transformers". Our professional staff ensures that your long-term success in recovery is our priority, so reach out to us today to learn more about our addiction treatment center in Tampa, Florida, by calling 727-498-6498
Finding a Substance Abuse Treatment in Tampa
Addiction treatment is not universal. Each person has a unique background and specific needs. Certain methods may work better for some individuals than others due to their distinct mental and physical health, particularly concerning drug or alcohol addiction. Specialized addiction treatment programs are often more successful for various reasons.
Finding a Drug Addiction Treatment Options in Tampa
Addiction treatment varies based on individual needs and can encompass a range of options such as evaluation and treatment for co-occurring mental health issues, behavioral counseling, family therapy, individual therapy, medication-assisted treatment, relapse prevention planning, and specialized addiction treatment programs. In Tampa, treatment may involve a combination of medical and mental health services as necessary. Post-treatment care, including community or family-based recovery support systems, is also essential for individual success.
Drug and Alcohol Rehab Program in Tampa
The rest of the day could include any number of holistic therapies, such as:
- Group therapy.
- Boat Therapy
- Trauma therapy
- Dual diagnosis groups
- Expressive arts therapy
- Tai Chi
- Yoga
- Acupuncture
- Nutritional therapy
- Dialectical Behavior Therapy
- Moral Resonation Therapy
- Activities on the beach
- Relapse Prevention Planning
Outpatient Treatment
While an outpatient program isn’t for everyone, so we offer an intensive outpatient program (IOP) for clients local to our Florida drug and alcohol rehab center. We recommend our Tampa drug rehab if you have not previously gone through an addiction treatment program. Find out the Benefits of Yoga in Addiction Treatment.
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an alcohol addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Explore the Best Addiction Treatment Programs at Transformations by the Gulf
Addiction Treatment Programs Tampa
At Transformations by the Gulf Recovery Center, our programs focus on treating the whole person, not just the addiction. Our clients become part of our extended Transformations family or "Transformers". Our professional staff ensures that your long-term success in recovery is our priority, so reach out to us today to learn more about our addiction treatment center in Tampa, Florida, by calling 727-498-6498
A Comprehensive Approach to Holistic Recovery
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an alcohol addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs. We combine traditional, evidence-based treatment with a holistic approach focused on mind, body, and spirit.
Just a few steps away from the beautiful of the Gulf of Mexico, some of our mornings start on the beach with either a morning meditation or a beautiful, serene walk.
The rest of the day could include any number of holistic therapies, such as:
- Group therapy
- Boat Therapy
- Trauma therapy
- Dual diagnosis groups
- Expressive arts therapy
- Tai Chi
- Yoga
- Acupuncture
- Nutritional therapy
- Dialectical Behavior Therapy
- Moral Resonation Therapy
- Activities on the beach
- Relapse Prevention Planning
Thirty, Sixty, and Ninety-Day Rehab Programs
Not everyone will complete their treatment plan in just thirty days. In fact, the long-term treatment outcomes and success rates tend to be higher when clients complete ninety days at a rehab program. Some addictions and dual diagnosis disorders require additional time to recover from. That’s why we offer unique thirty, sixty, and ninety-day holistic addiction treatment programs that are personalized to your specific needs. We will work with you to determine the best program length for your needs.
Outpatient Treatment
While an outpatient program isn’t for everyone, so we offer an intensive outpatient program (IOP) for clients local to our Florida drug and alcohol rehab center. We recommend our Tampa drug rehab if you have not previously gone through an addiction treatment program.
Trauma-Informed Addiction Treatment
Trauma-informed addiction treatment is an evidence-based approach that focuses on the impact of trauma and how it relates to substance use disorders. We understand that trauma can be a major factor in the development of substance abuse and mental health issues. The approach emphasizes the client’s resilience and strength, instead of their weaknesses, in treating individuals with substance abuse and mental health problems. It signifies a significant change in the perspective of treatment providers. Trauma-informed treatment helps clients develop healthy coping skills to manage the symptoms of trauma and its effect on their lives.
Individualized Addiction Treatment
When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs.
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an alcohol addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Relapse Prevention and Aftercare Services
Aftercare programs bridge the gap between drug rehab and the “real world.” We make sure that before our client leaves, they are setup to succeed. Our goal is to set our clients up for long-term success in recovery, so at Transformations by the Gulf our aftercare planning services ensure support throughout the journey.
How to Get Started at Transformations by the Gulf
Explore the Addiction Treatment Programs at Transformations by the Gulf
Rehabs in Florida
Rehabs in Florida
At Transformations by the Gulf Recovery Center, our programs focus on treating the whole person, not just the addiction. Our clients become part of our extended Transformations family or "Transformers". Our professional staff ensures that your long-term success in recovery is our priority, so reach out to us today to learn more about our addiction treatment center in Tampa, Florida, by calling 727-498-6498
A Comprehensive Approach to Holistic Recovery in Florida
The success of an individual's recovery relies on the level of customized treatment they receive. It is crucial to locate an effective alcohol addiction treatment program. Our personalized treatment approach involves creating a program that specifically targets the client's distinct physical, mental, and emotional requirements. We integrate conventional, evidence-based therapy with a holistic strategy that emphasizes the mind, body, and spirit. Located just a short distance from the scenic Gulf of Mexico, some of our days begin with either a morning meditation or a peaceful stroll along the beach.
The rest of the day could include any number of holistic therapies, such as:
- Group therapy
- Boat Therapy
- Trauma therapy
- Dual diagnosis groups
- Expressive arts therapy
- Tai Chi
- Yoga
- Acupuncture
- Nutritional therapy
- Dialectical Behavior Therapy
- Moral Resonation Therapy
- Activities on the beach
- Relapse Prevention Planning
Thirty, Sixty, and Ninety-Day Rehab Programs in Florida
Not everyone will complete their treatment plan in just thirty days. In fact, the long-term treatment outcomes and success rates tend to be higher when clients complete ninety days at a rehab program. Some addictions and dual diagnosis disorders require additional time to recover from. That’s why we offer unique thirty, sixty, and ninety-day holistic addiction treatment programs that are personalized to your specific needs. We will work with you to determine the best program length for your needs.
Outpatient Treatment in Florida
While an outpatient program isn’t for everyone, so we offer an intensive outpatient program (IOP) for clients local to our Florida drug and alcohol rehab center. We recommend our Tampa drug rehab if you have not previously gone through an addiction treatment program.
Trauma-Informed Addiction Treatment in Florida
Trauma-informed addiction treatment is a proven method that centers on recognizing the influence of trauma on substance use disorders. Acknowledging trauma's role in shaping substance abuse and mental health issues is crucial. This approach highlights the resilience and inner strength of clients, rather than focusing solely on weaknesses. It marks a notable shift in how treatment providers approach care. By integrating trauma-informed practices, clients can cultivate effective coping strategies to address trauma symptoms and its impact on their well-being.
Individualized Addiction Treatment
When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs.
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an alcohol addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Relapse Prevention and Aftercare Services
Aftercare programs bridge the gap between drug rehab and the “real world.” We make sure that before our client leaves, they are setup to succeed. Our goal is to set our clients up for long-term success in recovery, so at Transformations by the Gulf our aftercare planning services ensure support throughout the journey.
How to Get Started at Transformations by the Gulf
Explore the Addiction Treatment Programs at Transformations by the Gulf
Benefits of Exercise in Addiction Treatment
Benefits of Exercise in Recovery
Experts believe that regular physical activity can act as a healthy building block for avoiding addictive substances. That’s because exercise and substance abuse work on similar parts of your brain. They both activate your reward center, which triggers the release of dopamine and serotonin.
How Does Exercise Affect Your Mind and Body?
When you’re recovering from alcohol or drug addiction, exercise is beneficial for both your body, and your mind. Physical and mental health are both connected, and exercising gives us the opportunity to improve both at the same time. Let’s take a closer look at the physical and mental health advantages that come with regular exercise.
Physical Health Benefits
Physical activity can help you maintain a healthy weight and strengthen your body. Exercise is helpful because weight struggles are sometimes connected with substance use recovery and often times experience an increase in appetite in early recovery.
The physical health benefits of exercise extend far beyond managing weight. According to the Centers for Disease Control and Prevention (CDC), getting active for at least 150 minutes per week can actually reduce the risk of diabetes, cardiovascular disease, some types of cancers and other chronic diseases. Routine exercise can also increase the brain’s amount of new nerve connections being formed, which helps the brain’s healing process from the harmful physiological effects of frequent substance use.
Mental Health Benefits
In addition to the physical health benefits, regular exercise offers many psychological benefits. When you engage in physical activity, your body releases endorphins. Endorphins interact with your brain receptors to decrease your perception of pain, much like morphine does. The natural activation of these receptors through physical exercise doesn't lead to addiction. This process can result in a lot of positive feelings of euphoria after each workout.
Forming good mental health habits and coping skills is especially important for those in recovery because mental health disorders like depression and anxiety can often co-occur with addiction. Exercise during recovery can be a necessary component in improving mental health and generating a more positive outlook on life. Other mental health benefits of exercise include sharper thinking, learning and judgment skills.
Want to learn more about our yoga therapy or need help dealing with addiction? Contact us to learn more about our treatment services and get help today.
If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.
What a Day is Like in Our Treatment Facility.
Why Transformations by the Gulf?
