Setting Goals in Early Recovery
Setting Goals in Early Recovery
Realistic and clearly defined goals can support an individual in the recovery journey. Employing the SMART formula when setting goals enhances the likelihood of success. Addiction recovery is a lengthy process punctuated by various milestones. Establishing goals facilitates progression through different stages without stagnation. While the ultimate aim in recovery is to attain and sustain sobriety, breaking down this larger objective into smaller, achievable goals is beneficial. Examples of goals in substance abuse recovery encompass enrolling in rehabilitation, seeking medical guidance, completing a treatment regimen, and participating in support groups.
Importance of Goal Setting in Recovery
Recovery offers a new beginning, but transformation requires patience, and individuals will not instantly experience a different life once they complete drug or alcohol detox. Setting goals during recovery can assist individuals in determining the steps necessary to progress from their current situation to their desired future.
The benefits of setting goals in recovery include:
- Helping someone focus on the present and future.
- Not dwelling on the past.
- Developing patience and a good work ethic.
- Creating a sense of pride when people reach their goals.
Additional research indicates that acquiring the skill of setting attainable objectives can aid individuals in decreasing alcohol and substance abuse. Upon embarking on a sober path, individuals might discover an increase in available time, finances, and vitality to pursue novel activities. This newfound lifestyle may inspire a desire to cultivate fresh abilities and explore uncharted avenues. Objectives in recovery are not limited solely to sobriety-related strategies but can encompass various aspects of life, including interpersonal connections, employment prospects, spiritual growth, and financial well-being enhancement.
Step-by-Step Goal Setting
Individuals in recovery can enhance their likelihood of success by implementing incremental goal-setting. Before establishing objectives, engaging in self-reflection is beneficial. This involves contemplating current life aspects that are enjoyable, desired changes, future aspirations, and preferred activities. As addiction recovery goals are unique to each individual, disparities among goals are acceptable. SMART is an acronym that stands for specific, measurable, achievable, relevant, and time bound. When people set goals using this formula, they are more likely to take actions that help them get where they want to go.
Sticking to Your Recovery Goals
Creating goals is simple, but adhering to them can be challenging. Fortunately, there are various strategies individuals can employ to maintain their focus. One key tip is to avoid setting overly ambitious goals. Attempting to achieve too many objectives simultaneously often leads to failure. Concentrating on a couple of goals at a time reduces the risk of burnout and increases the likelihood of success. An effective method for sticking to goals is to write them down. Documenting goals makes them easier to monitor and enhances the chances of accomplishment. For instance, setting deadlines on a calendar serves as a helpful reminder.
Surrounding oneself with supportive individuals can also boost goal achievement. Forming accountability partnerships with like-minded individuals can provide encouragement and motivation. Moreover, asking loved ones to check in on progress can help individuals stay committed to their goals. For example, a person striving for sobriety may request random drug tests from their family members to deter relapse. Successful addiction recovery involves adaptability. Falling short of a goal does not equate to failure but signals the need for a revised plan. External factors, such as illness, can disrupt progress, and it is acceptable to readjust goals accordingly, as long as efforts resume when circumstances normalize.
Get Help Today
If you are using drugs or alcohol, you may have an addiction that requires professional help. At Transformations by the Gulf, we offer programs that let you continue on with your daily life by living at home but coming in for the treatment you need. Transformations by the Gulf provides a secure and supportive environment to address negative emotions and develop coping mechanisms essential for the recovery journey. If you or someone you know is struggling with an addiction to drugs or alcohol, call us today at (727)498-6498.
Being Supportive to an Addict After Rehab, are you struggling with addiction and want to learn more? Visit Rehab Path to read our reviews or check out our page on addiction treatments.
5 Signs of Codependency
What is Codependency?
According to Psych Central, codependency is a relationship in which one partner has extreme emotion and physical needs and the other partner meets those needs most of the time. The person becomes so dependent upon that person to always meet those needs that they feel they can't function without the other individual. What can happen with Codependency is it can spiral out of control in which the codependent partner enables the loved one's challenges, making it easy for the loved one to maintain the destructive behaviors.
5 Signs of Codependency
Symptoms of codependency include:
- Low self-esteem: The codependent person may feel they are unlovable outside of the relationship role and depends on the opinions of other people to feel valued or self-worth.
- People-pleasing: The opinions of other people may have a great deal of weight for the codependent person. This person will do anything to make sure others have a positive opinion about them. The person may feel intense shame, guilt or an inability to say “no” to other people.
- Caretaking: The person feels a primary need to care for other people, often at the expense of themselves; in some extreme situations, the person doesn’t feel secure or comfortable unless needed.
- Unhealthy or absence of boundaries: The codependent person may not have a understanding or sense of boundaries, either for themself or others. These individuals may offer unwanted or unneeded advice, feel responsible for other people’s feelings, or want to control or manipulate others in order to feel safe and secure.
- Obsession over relationships: Because the codependent person feels completely defined by relationships, they may become the main priority or an obsessive focus for the individual.
If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.
What a Day is Like in Our Treatment Facility.
Why Transformations by the Gulf?
Creating a Sober Christmas in Florida
Creating a Sober Christmas in Florida
Creating a Sober Christmas in Florida; Is it possible to enjoy Christmas without Alcohol or Drugs?
Some people associate alcohol and drugs with the holidays as a way to have fun while others look to it as a way to cope with depression or loneliness during the holidays. Being connected to a recovery program during the holidays especially if you are new to recovery is very important. The holidays can bring up a range of emotions that are difficult to handle on your own. Often we feel a need to cope with these feelings, so we turn to what our mind perceive as the easy way to cope. Relapsing during the holidays can be common but does not have to be a part of your journey. The good news is that we can create new traditions that don’t involve intoxication. It is these new traditions that you will associate with Christmas in the future. This is how you reclaim your Christmas and holiday season. Creating a Sober Christmas in Florida check out these tips to create one.
- Go to some local holiday activities or shows.
- Volunteer your time to help those less fortunate.
- Go to a Christmas market and enjoy the atmosphere.
- Spend time with your family in a sober environment, so they can get you into the Christmas spirit.
- Go to a sober Christmas party (recovery groups in large cities will usually arrange these in December).
- Spend a bit of time in nature.
- Cook Christmas dinner and invite some friends around.
- Decorate your Christmas tree with some friends in recovery.
The holidays can be difficult but going into the holidays knowing you're not alone and staying connected can prevent relapse from occurring. Creating a Sober Christmas in Florida is possible.
If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.
What a Day is Like in Our Treatment Facility.
Why Transformations by the Gulf?
Staying Connected in Recovery
Staying Connected in Recovery
Staying Connected in Recovery is very important. The process of addiction can often lead to disconnecting from others. Some individuals would say that the opposite of addiction is sobriety, however, it is recovery. What is recovery? Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential. Even people with severe and chronic substance use disorders can, with help, overcome their illness and regain health and social function. A key component is social connection.
How to Stay Connected in Recovery
Whatever the origins of your addiction are, it is undeniable that having a supportive, caring community is instrumental in recovery. We simply need others around us who we can connect with and relate to. Some will be other recovery addicts or alcoholics, who have their background and have come into a community dedicated to healing. Others may be co-workers, friends, mentors, family members, or anyone we learn to trust and rely upon for companionship and community. It helps to share our experiences with others and to avoid old patterns and behaviors.
Attend Meetings and Work on a Program. It doesn’t have to be a 12-step program, although that’s a great place to start. There are a wide variety of recovery-based programs these days including AA, NA, Recovery Dharma, Smart Recovery and so many more. Find a program that works for you.
Find a Healthy Hobby. Joining a bridge club or a knitting circle taking riding lessons or learning tai chi will automatically throw you in with a group of like-minded people with whom you can form new and hopefully lasting connections.
Be of Service. It doesn’t have to be in the 12-step rooms, although that’s a great place to start. Serving others out of a genuine desire to be helpful will increase your sense of connectedness, no matter where in the community you decide to serve.
Transformations by the Gulf Addiction Treatment Develops Coping Skills and Shows You How to Use Them.
Transformations by the Gulf Addiction Treatment devotes its efforts to caring for and helping heal the whole person. Staying Connected in Recovery is possible with Transformations by the Gulf. It is through this pathway that real change can be made, and wellness restored. Learning and practicing coping skills for addiction recovery is a core treatment focus in our program. For more details about the program, please reach out to the team today at (727)-498-6498.
Addiction Treatment Programs Tampa
At Transformations by the Gulf Recovery Center, our programs focus on treating the whole person, not just the addiction. Our clients become part of our extended Transformations family or "Transformers". Our professional staff ensures that your long-term success in recovery is our priority, so reach out to us today to learn more about our addiction treatment center in Tampa, Florida, by calling 727-498-6498
A Comprehensive Approach to Holistic Recovery
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an alcohol addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs. We combine traditional, evidence-based treatment with a holistic approach focused on mind, body, and spirit.
Just a few steps away from the beautiful of the Gulf of Mexico, some of our mornings start on the beach with either a morning meditation or a beautiful, serene walk.
The rest of the day could include any number of holistic therapies, such as:
- Group therapy
- Boat Therapy
- Trauma therapy
- Dual diagnosis groups
- Expressive arts therapy
- Tai Chi
- Yoga
- Acupuncture
- Nutritional therapy
- Dialectical Behavior Therapy
- Moral Resonation Therapy
- Activities on the beach
- Relapse Prevention Planning
Thirty, Sixty, and Ninety-Day Rehab Programs
Not everyone will complete their treatment plan in just thirty days. In fact, the long-term treatment outcomes and success rates tend to be higher when clients complete ninety days at a rehab program. Some addictions and dual diagnosis disorders require additional time to recover from. That’s why we offer unique thirty, sixty, and ninety-day holistic addiction treatment programs that are personalized to your specific needs. We will work with you to determine the best program length for your needs.
Outpatient Treatment
While an outpatient program isn’t for everyone, so we offer an intensive outpatient program (IOP) for clients local to our Florida drug and alcohol rehab center. We recommend our Tampa drug rehab if you have not previously gone through an addiction treatment program.
Trauma-Informed Addiction Treatment
Trauma-informed addiction treatment is an evidence-based approach that focuses on the impact of trauma and how it relates to substance use disorders. We understand that trauma can be a major factor in the development of substance abuse and mental health issues. The approach emphasizes the client’s resilience and strength, instead of their weaknesses, in treating individuals with substance abuse and mental health problems. It signifies a significant change in the perspective of treatment providers. Trauma-informed treatment helps clients develop healthy coping skills to manage the symptoms of trauma and its effect on their lives.
Individualized Addiction Treatment
When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs.
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an alcohol addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Relapse Prevention and Aftercare Services
Aftercare programs bridge the gap between drug rehab and the “real world.” We make sure that before our client leaves, they are setup to succeed. Our goal is to set our clients up for long-term success in recovery, so at Transformations by the Gulf our aftercare planning services ensure support throughout the journey.
How to Get Started at Transformations by the Gulf
Explore the Addiction Treatment Programs at Transformations by the Gulf
Cupping Therapy in Addiction Recovery
What is Cupping Therapy?
Cupping therapy is an ancient form of alternative medicine. A therapist will put special cups on your skin for a few minutes which creates a suction. The suction increases blood flow to the affected area. Cupping therapy is used for many purposes such as pain reduction, inflammation, blood flow, relaxation, well-being, and as a type of deep-tissue massage. It can ease back pain, neck pain, headaches and other areas. The cups are made from bamboo, glass, earthenware or silicone.
How Does Cupping Therapy Work?
As the air inside of the cup cools down, it creates a sort of vacuum. This causes your skin to get red and rise as your blood vessels expand. The cup is generally left in place for up to 3 minutes. Sometimes therapists use silicone cups, which they can move from place to place on your skin for a massage-like effect. There is also a form called wet cupping which creates a mild suction by leaving a cup in place for 3 minutes. You might get 3-5 cups in your first session.
Cupping Therapy in Addiction Recovery
Because cupping therapy can be utilized for so many different reasons it can have a huge impact on recovery all together. In some cases, people over medicate to decrease pain symptoms which over time can turn into addiction as the medication no longer gives the same effect. Using cupping therapy can help elevate some of the effects of chronic pain by reducing the levels. In other cases, if stress is the primary cause of addiction utilizing a substance as a coping mechanism cupping therapies massage like effect can help reduce stress over a period of time. Utilizing this ancient therapy as a way to combat addiction is becoming more and more common in modern day times as the benefits are vast.
Transformations by the Gulf Addiction Treatment Develops Coping Skills and Shows You How to Use Them.
Transformations by the Gulf Addiction Treatment devotes its efforts to caring for and helping heal the whole person. It is through this pathway that real change can be made, and wellness restored. Learning and practicing coping skills for addiction recovery is a core treatment focus in our program. For more detail about the program, please reach out to the team today at (727) 498-6498
Cooking in Recovery
For those in early recovery, finding new and interesting activities to take part in that does not involve alcohol or drugs can be difficult. It is important to incorporate one or more sober hobbies into your new lifestyle so you can help strengthen your recovery and improve your quality of life. Working on your cooking skills is an excellent way to add a fun and safe hobby into your daily routine while also developing an important life skill. Here are some of the biggest benefits of sober cooking.
Sober Cooking is Good for Your Physical Health
When in active addiction, people tend to neglect their health and wellbeing. This can manifest as poor eating habits, whether it’s eating too much, not eating enough, or choosing processed foods over nutritious foods. One of the best ways to boost your physical health and wellbeing in recovery is to be mindful of what you put in your body. Studies have shown that people who cooked meals for themselves tend to eat more fruits and vegetables and have lower body fat percentages versus those who tend to eat out. In addition to knowing every ingredient that’s going into your food, sober cooking is also a great way to save a little money while improving food quality.
Sober Cooking is Good for Your Mental Health
Poor eating habits can impact your mental health, which is just as important to maintain as your physical health when it comes to preventing relapse. Researchers have found that consuming large amounts of sugar, junk food, processed meats can increase a person’s risk of depression and/or anxiety. When you prepare meals for yourself, it’s much easier to avoid these highly processed pitfalls and incorporate nutritious items like fruits, veggies, whole grains, nuts, and lean meats into your diet.
Sober Cooking Is Good for Your Brain
People in early recovery can often experience post-acute withdrawal syndrome (PAWS), which can cause temporary cognitive impairments such as loss of memory, concentration problems, and brain fog. Sober cooking is an excellent activity for whipping your brain back in shape, as it involves practices several key cognitive skills affected by PAWS. Gathering and preparing ingredients, following a recipe, and working with different types of cooking equipment requires you to sharpen your attention span and improve your concentration. The more you cook, the more exercise you’ll give to your recovering cognition. You can start by making simple dishes for yourself, then work up to more complex meals for friends and family.
Sober Cooking is Good for Socialization
Sober cooking can also help keep you connected with fellowship, friends, and family, which is important in recovery. Making meals with other people can be a positive bonding experience, as it requires working with others to create something delicious you can enjoy together. It’s also an excellent way to get started cooking in recovery as a beginner — you can start off with simple tasks such as cutting veggies or measuring ingredients and learn important tips and tricks from others.
Cooking In Recovery
Recovery is a lifelong important process. While there are many different strategies one can use to stay clean and sober, finding activities that you enjoy and can do with friends is one of the best ways to stay sober. Cooking is one activity that can benefit your health, recovery, and social relationships.
Transformations by the Gulf Addiction Treatment Develops Coping Skills and Shows You How to Use Them.
Transformations by the Gulf Addiction Treatment devotes its efforts to caring for and helping heal the whole person. It is through this pathway that real change can be made, and wellness restored. Learning and practicing coping skills for addiction recovery is a core treatment focus in our program. For more detail about the program, please reach out to the team today at (727)-498-6498.
Adapting Coping Skills in Recovery
Adapting Coping Skills in Recovery
When you begin the road to living cleaning and sober you need to consider the mind, body and soul. This simply means to think about how all aspects of your being are functioning at any given point in time.
When these three points are healthy, you will have a better chance of staying clean and sober. Use these coping mechanisms to help you achieve this sobriety:
Focus on Controlling Stress
Learning how to manage stress is a vital part of recovery. Stress has the power to disrupt your cause of friction and lead to relapse. Adapting Coping Skills in Recovery is important. There are many methods people can use to help control stress. These include:
- Deep breathing. Learning how to slow your heart rate and breathing rate through deep breathing is easy. When you feel stressed, breathe in deeply to a count of 5, hold your breath for 5, and release to a count of 5. Repeat 5 times.
- Yoga. Yoga’s poses and movements, combined with breath work, help to quiet your mind and achieve a calm state.
- Meditation. Find a quiet time to sit alone quietly and meditate. Practice this process daily and soon you will learn how to ease distracting thoughts and worries.
- Massage. A massage can help release the toxins in your muscles and relax the body.
- Music. Music has great power to affect your state of mind. Create a playlist of songs that can relax you, uplift you, or motivate you. Let these songs play while you work, clean, cook or relax.
Take up Healthy Habits.
Turn boredom into being productive by taking up some healthy new hobbies that bring you joy. Consider these:
- Arts and crafts. Tap into your artsy side as an outlet for your soul. Take up a new craft, like 3d printing, painting, or building models.
- Gardening. The process of planting and growing fruits or vegetables can be very fulfilling and rewarding.
- Photography. Capture the stunning beauty that is all around you. Taking photos is a great pastime that allows you to focus your mind on all that is pleasant in your surroundings and in nature. See the world through the lens of your camera.
- Cooking. Sign up for a cooking class or tune in to an online cooking show. You will be inspired to try new recipes.
Take time to reflect.
Carve out a little time each day to nurture your spiritual side. You might pick up a book that inspires you. Maybe you spend some time in prayer or start a gratitude journal.
Cultivate new friendships.
Without each other, we will fail in our efforts to get better. Our support sources include friendships, and these must be nurtured always. Build up your new sober network and sow the seeds for a lifetime of mutual caring and support.
Go to therapy.
Do not, repeat-not, ignore the need to keep up with your therapy sessions. Sometimes no matter all your efforts you still find yourself on shaky ground. Enlist the support of your group or one-on-one therapy sessions to help you through a challenge.
Stay active.
Sitting is one of the least healthy things we can do. To keep our bodies, minds, and spirits in a healthy place it is crucial that we remain active. Define your fitness program any way you want, but just be sure to include regular movement into your days and weeks.
Learn to distract yourself.
One of the most useful tools in recovery is riding the wave of a trigger or craving to avoid a relapse. This is a skill that takes some honing. Create a list of 2 or 3 things you can do to distract yourself when triggered. These can be things like taking a run, going to a meeting, or meeting up with your sponsor.
Improve sleep quality.
Nothing will ruin your day like a bad night’s sleep. Respect your body’s need for restful sleep and do the things that will help you achieve that. These include avoiding caffeine after 3 pm, avoiding heavy meals at night, and shutting your devices off an hour before bed.
Staying sober is about creating healthy balance. By giving all aspects of your being the needed love and support you increase your chances of recovery success.
Transformations by the Gulf Addiction Treatment Develops Coping Skills and Shows You How to Use Them.
Transformations by the Gulf Addiction Treatment devotes its efforts to caring for and helping heal the whole person. It is through this pathway that real change can be made, and wellness restored. Learning and practicing coping skills for addiction recovery is a core treatment focus in our program. For more detail about the program, please reach out to the team today at (727)-498-6498
Addiction Treatment Programs St Petersburg
Addiction Treatment Programs St Petersburg
At Transformations by the Gulf Recovery Center, our programs focus on treating the whole person, not just the addiction. Our clients become part of our extended Transformations family or "Transformers". Our professional staff ensures that your long-term success in recovery is our priority, so reach out to us today to learn more about our addiction treatment center in St Petersburg, Florida, by calling 727-498-6498
A Comprehensive Approach to Holistic Recovery in St Petersburg
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an alcohol addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs. We combine traditional, evidence-based treatment with a holistic approach focused on mind, body, and spirit.
Just a few steps away from the beautiful of the Gulf of Mexico, some of our mornings start on the beach with either a morning meditation or a beautiful, serene walk.
The rest of the day could include any number of holistic therapies, such as:
- Boat Therapy
- Group therapy
- Trauma therapy
- Dual diagnosis groups
- Expressive arts therapy
- Tai Chi
- Acupuncture
- Cupping
- Yoga
- Nutritional therapy
- Dialectical Behavior Therapy
- Moral Resonation Therapy
- Activities on the beach
- Relapse Prevention Planning
Thirty, Sixty, and Ninety-Day Rehab Programs St Petersburg
Not everyone will complete their treatment plan in just thirty days. In fact, the long-term treatment outcomes and success rates tend to be higher when clients complete ninety days at a rehab program. Some addictions and dual diagnosis disorders require additional time to recover from. That’s why we offer unique thirty, sixty, and ninety-day holistic addiction treatment programs that are personalized to your specific needs. We will work with you to determine the best program length for your needs.
Trauma-Informed Addiction Treatment St Petersburg
Trauma-informed addiction treatment is an evidence-based approach that focuses on the impact of trauma and how it relates to substance use disorders. We understand that trauma can be a major factor in the development of substance abuse and mental health issues. The approach emphasizes the client’s resilience and strength, instead of their weaknesses, in treating individuals with substance abuse and mental health problems. It signifies a significant change in the perspective of treatment providers. Trauma-informed treatment helps clients develop healthy coping skills to manage the symptoms of trauma and its effect on their lives.
Outpatient Treatment St Petersburg
While an outpatient program isn’t for everyone, so we offer an intensive outpatient program (IOP) for clients local to our Florida drug and alcohol rehab center. We recommend our St Petersburg drug rehab if you have not previously gone through an addiction treatment program.
Individualized Addiction Treatment
When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs.
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an alcohol addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Repairing damaged relationships.
- Maintaining a healthier lifestyle.
Relapse Prevention and Aftercare Services
Aftercare programs bridge the gap between drug rehab and the “real world.” We make sure that before our client leaves, they are setup to succeed. Our goal is to set our clients up for long-term success in recovery, so at Transformations by the Gulf our aftercare planning services ensure support throughout the journey.
How to Get Started at Transformations by the Gulf
Explore the Addiction Treatment Programs at Transformations by the Gulf
Addiction Treatment Programs Treasure Island
Addiction Treatment Programs Treasure Island
At Transformations by the Gulf Recovery Center, our programs focus on treating the whole person, not just the addiction. Our clients become part of our extended Transformations family or "Transformers". Our professional staff ensures that your long-term success in recovery is our priority, so reach out to us today to learn more about our addiction treatment center in Treasure Island, Florida, by calling 727-498-6498
A Comprehensive Approach to Holistic Recovery in Treasure Island
The effectiveness of an individual's recovery hinges on the quality of customized treatment they receive. It is crucial to locate an alcohol addiction treatment program that is effective. Our approach to treatment is personalized, meaning we design a program specifically to meet the client's distinct physical, mental, and emotional requirements. We integrate conventional, science-backed therapies with a holistic method that concentrates on the mind, body, and spirit. Located just a short distance from the stunning Gulf of Mexico, some of our days begin on the beach with either a morning meditation or a tranquil walk.
The rest of the day could include any number of holistic therapies, such as:
- Boat Therapy
- Group therapy
- Trauma therapy
- Dual diagnosis groups
- Expressive arts therapy
- Tai Chi
- Moral Resonation Therapy
- Activities on the beach
- Relapse Prevention Planning
- Acupuncture
- Cupping
- Yoga
- Nutritional therapy
- Dialectical Behavior Therapy
Thirty, Sixty, and Ninety-Day Rehab Programs in Treasure Island
Not everyone will complete their treatment plan in just thirty days. In fact, the long-term treatment outcomes and success rates tend to be higher when clients complete ninety days at a rehab program. Some addictions and dual diagnosis disorders require additional time to recover from. That’s why we offer unique thirty, sixty, and ninety-day holistic addiction treatment programs that are personalized to your specific needs. We will work with you to determine the best program length for your needs.
Trauma-Informed Addiction Treatment in Treasure Island
Trauma-informed addiction treatment is an evidence-based approach that focuses on the impact of trauma and how it relates to substance use disorders. We understand that trauma can be a major factor in the development of substance abuse and mental health issues. The approach emphasizes the client’s resilience and strength, instead of their weaknesses, in treating individuals with substance abuse and mental health problems. It signifies a significant change in the perspective of treatment providers. Trauma-informed treatment helps clients develop healthy coping skills to manage the symptoms of trauma and its effect on their lives.
Outpatient Treatment in Treasure Island
While an outpatient program isn’t for everyone, so we offer an intensive outpatient program (IOP) for clients local to our Florida drug and alcohol rehab center. We recommend our Treasure Island drug rehab if you have not previously gone through an addiction treatment program.
Individualized Addiction Treatment in Treasure Island
When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs.
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an alcohol addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Learning how to communicate emotions effectively.
- Repairing damaged relationships.
- Maintaining a healthier lifestyle.
- Developing healthy stress management techniques.
- Eliminating Substance use.
Relapse Prevention and Aftercare Services in Treasure Island
Aftercare programs bridge the gap between drug rehab and the “real world.” We make sure that before our client leaves, they are setup to succeed. Our goal is to set our clients up for long-term success in recovery, so at Transformations by the Gulf our aftercare planning services ensure support throughout the journey.
