Cognitive Behavioral Therapy in St. Pete Beach

Addiction never impacts just one person. We utilize group therapy in St. Pete Beach, FL to help clients and their families find healing, growth, and sustainable recovery. Compulsive substance abuse can affect children, spouses, parents, close friends, and many others. Loved ones can also play a vital role in helping a person achieve long-term recovery. But this is unlikely to occur until everyone receives the professional attention they deserve. At Transformations by the Gulf, we understand the importance of treating the whole person.

Cognitive Behavioral Therapy for Addiction in St. Pete Beach

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of psychotherapy or talk therapy.

Mental health professionals like therapists and counselors utilize it for the treatment and management of mental health conditions and emotional issues. This form of psychotherapy is widely used and extensively researched.

CBT is based on several core principles, including:

  • Psychological issues are partly based on problematic or unhelpful patterns of thinking.
  • Psychological issues are partly based on learned patterns of unhelpful behavior.
  • Psychological issues are partly based on problematic core beliefs, including central ideas about yourself and the world.
  • People experiencing psychological issues can learn better ways of coping with them. This can help relieve their symptoms and improve their mental and emotional health.

In cognitive behavioral therapy, a mental health professional assists in examining your thoughts and emotions closely. This process allows for insight into how thoughts impact actions. CBT helps in undoing negative thoughts and behaviors and developing healthier thinking patterns and habits.

CBT typically occurs over a set number of sessions. Through a question-and-answer approach, your therapist assists you in gaining a new viewpoint, allowing you to improve your responses to stress, pain, and challenging situations.

CBT can be used alone or along with medication and other therapies. Your therapist will customize your treatment based on the issue you’re addressing.

What to Expect During Cognitive Behavioral Therapy in St. Pete Beach

Therapists, councilors, and psychologists use CBT to treat many mental health conditions, including:

  • Depression.
  • Anxiety.
  • Obsessive-compulsive disorder (OCD).
  • Post-traumatic stress disorder (PTSD).
  • Attention-deficit/hyperactivity disorder (ADHD).
  • Phobias.
  • Personality disorders.
  • Eating disorders, including bulimia, anorexia or binge eating disorder.
  • Substance use disorder and alcohol use disorder.

When combined with medication, CBT is useful in treating bipolar disorder and schizophrenia.

Studies have shown that CBT is also effective in helping manage Non psychological medical conditions, including:

  • Insomnia.
  • Fibromyalgia and other causes of chronic pain.
  • Chronic fatigue syndrome.
  • Migraines.
  • Irritable bowel syndrome (IBS).

CBT can help people work through everyday challenges and life changes, too. You might seek help for issues such as:

  • Relationship issues.
  • Divorce.
  • Problems at work.
  • Grief.
  • Adjusting to a new life situation or medical condition.
  • Stress and coping difficulties.

Benefits of Cognitive Behavioral Therapy for Addiction in St. Pete Beach

Cognitive behavioral therapy increases your awareness of your emotions, thoughts, and behaviors. Following CBT, the majority of individuals develop healthier habits. While CBT cannot eliminate stressful situations, it can help you react to them in a more positive manner and experience an overall improvement in your well-being.

Many studies show that CBT is as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

Your emotional response during therapy may vary depending on your circumstances. Your therapist can assist you in addressing these emotions, and you can acquire new techniques to manage negative feelings.

Ready to Escape Addiction? Let’s Get Started

Transformations by the Gulf is a premier leader in the provision of addiction treatment services. If you or someone you love is in need of professional care to address a Substance use disorder, reach out to us right now at (727) 498-6498 to speak with an admissions specialist who can get you started on the road to recovery.

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