Dialectical Behavioral Therapy in St. Pete Beach

Addiction never impacts just one person. We utilize group therapy in St. Pete Beach, FL to help clients and their families find healing, growth, and sustainable recovery. Compulsive substance abuse can affect children, spouses, parents, close friends, and many others. Loved ones can also play a vital role in helping a person achieve long-term recovery. But this is unlikely to occur until everyone receives the professional attention they deserve. At Transformations by the Gulf, we understand the importance of treating the whole person.

Dialectical Behavioral Therapy for Addiction in St. Pete Beach

Dialectical behavior therapy (DBT) is a structured psychotherapy program with a strong educational focus. It aims to teach skills for managing intense emotions and navigating social relationships. Initially created to help chronic suicidal patients control self-destructive impulses, it is now the preferred treatment for borderline personality disorder, emotion dysregulation, and various psychiatric conditions. The program includes weekly group sessions and individual therapy sessions, typically spanning six months to a year.

Dialectical behavior therapy incorporates the concept of dialectics to recognize the complexity of real life and the ongoing nature of health. This involves engaging in a continuous dialogue with oneself and others, similar to the Socratic method, to balance opposing forces and explore the truth of intense negative emotions.

DBT recognizes the necessity for change within an environment of accepting circumstances and acknowledges the continual fluctuation of emotions, often conflicting, without becoming entangled in them. Therapist-instructors assist clients in comprehending and embracing the notion that thinking is inherently chaotic. DBT embodies a combination of scientific principles and practical application.

What to Expect During Dialectical Behavioral Therapy in St. Pete Beach

DBT specifically focuses on providing therapeutic skills in four key areas.

Mindfulness enables individuals to accept and be present in the current moment by noting the nature of emotions, which diminishes the power of emotions to direct their actions.
DBT also inculcates distress tolerance, the ability to tolerate negative emotion rather than needing to escape from it or acting in ways that make difficult situations worse.
Emotion regulation strategies give individuals the power to manage and change intense emotions that are causing problems in their life.
Last but not least, DBT teaches techniques of interpersonal effectiveness, allowing a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships; a core principle is that learning how to ask directly for what you want diminishes resentment and hurt feelings.

DBT utilizes numerous methods from cognitive behavioral therapy (CBT) to assist individuals in identifying and confronting distorted thinking that leads to negative emotions and unproductive actions. For instance, patients are taught to recognize when they are catastrophizing, or assuming the worst, in order to refrain from behaving as if it were true. They also examine their past and present experiences to identify instances of all-or-nothing thinking, where they perceive everything in extreme black or white terms, lacking the nuance that typically characterizes life.

Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the midst of distressing situations.

Patients should maintain a diary to monitor their emotions and impulses, aiding them in recognizing their feelings, identifying challenging situations, and using the insights to manage their behavior. During one-on-one sessions, patients analyze past difficult situations and emotions and participate in problem-solving by discussing alternative behaviors that could lead to positive results. Furthermore, patients usually have the option to receive skills coaching from therapists during crises or between sessions.

Benefits of Dialectical Behavioral Therapy for Addiction in St. Pete Beach

DBT is based on evidence and extends beyond mental illness to enhance individuals’ quality of life. It lessens symptoms of anxiety, depression, trauma, and stress while also reducing thoughts and behaviors related to suicide and self-harm. It enhances consumers’ self-worth and self-respect.

Ready to Escape Addiction? Let’s Get Started

Transformations by the Gulf is a premier leader in the provision of addiction treatment services. If you or someone you love is in need of professional care to address a Substance use disorder, reach out to us right now at (727) 498-6498 to speak with an admissions specialist who can get you started on the road to recovery.

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