Different Approaches to Addiction Treatment
Different Approaches to Addiction Treatment
You may have heard about the 12-Step program for treating addiction through therapy or recommendations. The Twelve Steps serve as guiding principles, offering a specific set of actions for people to follow in their battle against addiction. This program has successfully helped many individuals achieve sobriety from alcohol and other drugs. However, it’s important to understand that addiction recovery is not a one-size-fits-all journey. There are various paths available for those seeking to overcome addiction.
Many effective alternatives to the 12-Step program exist for individuals dealing with substance use disorder (SUD). These methods include the Stages of Change, evidence-based treatments, experiential therapy, and holistic therapy. Understanding these different approaches can empower you to choose the treatment plan that is most suitable for your needs.
The Stages of Change for Addiction Treatment
Developed by researchers Prochaska and DiClemente at the University of Rhode Island, the Stages of Change model explains the different steps individuals go through on their path to recovery from addiction. This model, also known as the transtheoretical model (TTM), highlights that changing behavior is a gradual process that occurs in five distinct stages. These stages outline the journey toward achieving and maintaining sobriety.
- Pre-contemplation
- Contemplation
- Preparation
- Action
- Maintenance
Often, treatment facilities include a sixth step in this process: either stability or relapse.
This model effectively shows that changing behavior takes time. Change is not a straight line and differs for each person. It also allows individuals to start from their current state in recovery and encourages them to be open to change, instead of pushing them into it.
Throughout their recovery, people can revisit these stages multiple times. They often start in the pre-contemplation stage, where they may be unaware or in denial about their substance use issues. From there, they progress through the stages, not always in order, ultimately reaching a point where the problem is no longer a factor in their lives.
Evidence-Based Addiction Treatments and Therapies
There are different evidence-based therapeutic treatments that do not follow the outline of traditional 12-Step programs. Some examples include:
Cognitive Behavioral Therapy – Cognitive behavioral therapy, or CBT, is a popular and extensively studied method of treatment. It integrates aspects of cognitive and behavioral therapy to assist people in recognizing the links between their thoughts, feelings, and actions. For those recovering from substance use disorders, CBT supports them in facing and changing harmful thoughts and behaviors related to their substance use.
Dialectical Behavior Therapy – Dialectical behavior therapy (DBT) is a proven treatment that comes from cognitive-behavioral therapy (CBT). The key distinction between the two is that DBT incorporates mindfulness techniques. Instead of just focusing on challenging negative thoughts and behaviors, DBT encourages individuals to accept and manage their emotions and actions. This approach is particularly effective for those dealing with substance use disorders and related mental health issues.
Motivational Interviewing -Motivational interviewing (MI) is a person-centered treatment approach that helps strengthen an individual’s motivation to change.
The five key principles of this approach include:
- Communicating empathy toward the patient
- Fostering trust and collaboration
- Developing discrepancy
- Adapting to resistance
- Increasing the patient’s self-efficacy
Experiential and Holistic Therapies
Experiential and holistic therapy methods focus on individualized care. While each approach may offer unique advantages for addiction recovery, they all aim to support the person as a whole. Instead of simply treating the symptoms of substance use disorder, holistic therapy considers all aspects of an individual’s well-being that may have been impacted by substance use. These aspects include:
- Physical well-being
- Mental well-being
- Spiritual well-being
- Emotional well-being
- Social well-being
Acupuncture
Acupuncture is a form of holistic therapy that has been practiced for centuries. It is based on the belief that all living beings possess qi, or vital energy. When the energy channels in our bodies are out of balance, we become more susceptible to illness. On the other hand, a balanced qi promotes good health.
The process of acupuncture involves inserting small needles into specific points along the body’s energy pathways. Studies indicate that acupuncture enhances blood flow, triggers the release of important endorphins, and positively affects neurotransmitters. These effects can significantly aid brain and body function, particularly for those recovering from substance use disorders.
Mindsight & Interpersonal Neurobiology
Mindsight and interpersonal neurobiology are forms of holistic therapy that help people identify and manage their emotions while building strong relationships with others. This method incorporates mindfulness meditation to assist with emotional control. It also emphasizes the importance of social support in enhancing recovery and promoting brain development.
More Examples
Other examples of experiential and holistic, non-12-Step approaches that can aid in one’s recovery process include, but are not limited to:
- Family systems therapy
- Eye movement desensitization and reprocessing (EMDR)
- Relapse prevention therapy
- Yoga therapy
- Roleplaying
Addiction can have a stronghold on your life. The right rehab program can be your saving grace. At Transformations by the Gulf, we aim to make treatment as easy, comfortable and effective as possible. Through a holistic approach, we help you regain your life. Our facilities are situated near St. Pete Beach, which means your recovery takes place in a serene location that fosters a natural sense of well-being. To learn more about cannabis treatment for yourself or a loved one, reach out today.
Seeking Treatment with Transformations by the Gulf?
If you or a loved one needs treatment and rehabilitation for substance use, Transformations by the Gulf can help.
Transformations by the Gulf offers individualistic and holistic recovery services. We designed our inpatient and outpatient programs to treat individuals based on biological, psychological, familial and social needs.
Our residential homes and treatment facilities are near the beach and offer a comfortable setting for rehabilitation. If you or a loved one needs help, contact Transformations By The Gulf to learn more about our recovery services.
If you are ready to start planning your treatment process, give us a call. (727)498-6498
What a Day is Like in Our Treatment Facility.
Why Transformations by the Gulf?
What is Inpatient Rehab?
What is Inpatient Rehab?
Why Choose us for Inpatient Treatment?
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental, and emotional needs. Residential Inpatient Treatment can help you.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Can I Bring my Cell Phone and Laptop?
At Transformations by the Gulf, we understand that life doesn't stop around you when you enter treatment with that being said you are able to bring your cell phone and laptop with you. During free time you able to use your devices as long as it doesn't impact your ability to focus on recovering from addiction.
Do You Need Drug or Alcohol Rehab in Florida?
Addiction can have a stronghold on your life. The right rehab program can be your saving grace. At Transformations by the Gulf, we aim to make treatment as easy, comfortable and effective as possible. Through a holistic approach, we help you regain your life. Our facilities are situated near St. Pete Beach, which means your recovery takes place in a serene location that fosters a natural sense of well-being. To learn more about cannabis treatment for yourself or a loved one, reach out today.
Seeking Treatment with Transformations by the Gulf?
If you or a loved one needs treatment and rehabilitation for substance use, Transformations by the Gulf can help.
Transformations by the Gulf offers individualistic and holistic recovery services. We designed our inpatient and outpatient programs to treat individuals based on biological, psychological, familial and social needs.
Our residential homes and treatment facilities are near the beach and offer a comfortable setting for rehabilitation. If you or a loved one needs help, contact Transformations By The Gulf to learn more about our recovery services.
If you are ready to start planning your treatment process, give us a call. (727)498-6498
What a Day is Like in Our Treatment Facility.
Why Transformations by the Gulf?
Will Insurance Pay for Addiction Treatment?
Will Insurance Pay for Addiction Treatment?
What do I do if I Have Questions About My Benefits?
Will Insurance Pay for Addiction Treatment? Gives us a call at 727-498-6498, we can run your insurance benefits and tell you what your insurance covers, if you have a copay, and more. Don't wait to get the help you need today.
Do You Need Drug or Alcohol Rehab in Florida?
Addiction can have a stronghold on your life. The right rehab program can be your saving grace. At Transformations by the Gulf, we aim to make treatment as easy, comfortable and effective as possible. Through a holistic approach, we help you regain your life.
Our facilities are situated near St. Pete Beach, which means your recovery takes place in a serene location that fosters a natural sense of well-being. To learn more about cannabis treatment for yourself or a loved one, reach out today.
Seeking Treatment with Transformations by the Gulf?
If you or a loved one needs treatment and rehabilitation for substance use, Transformations by the Gulf can help.
Transformations by the Gulf offers individualistic and holistic recovery services. We designed our inpatient and outpatient programs to treat individuals based on biological, psychological, familial and social needs.
Our residential homes and treatment facilities are near the beach and offer a comfortable setting for rehabilitation. If you or a loved one needs help, contact Transformations By The Gulf to learn more about our recovery services.
If you are ready to start planning your treatment process, give us a call. (727)498-6498
What a Day is Like in Our Treatment Facility.
Why Transformations by the Gulf?
Recovering Alcoholics Shouldn’t Drink Kombucha
Recovering Alcoholics Shouldn’t Drink Kombucha
Kombucha is popular among yoga instructors and health enthusiasts and is being praised as a miraculous elixir. However, for individuals recovering from alcohol or drug addiction, the presence of natural alcohol in kombucha can pose a concern, despite its minimal amount. It is not recommended for consumption if you are in recovery and can be viewed as a relapse.
Alcoholics Anonymous serves as a supportive environment for individuals in recovery, where achievements of all sizes are acknowledged, and accountability is upheld by peers striving towards sobriety. However, the presence of minimal alcohol content in beverages such as kombucha can present a dilemma for certain members. Kombucha may or may not contain wondrous healing powers, as many of its most devoted drinkers claim, but it contains booze.
Kombucha with less than 0.5% ABV, classified as non-alcoholic by the TTB, undergoes a primary fermentation period lasting from five to 30 days, depending on taste preferences. During this phase, the sugar content decreases, resulting in a more vinegary taste. The secondary fermentation occurs when the kombucha is bottled and left to enhance its flavor and carbonation, potentially increasing the ABV levels to up to 2.5%. To achieve ABV levels exceeding 3%, the drink must undergo a third fermentation by incorporating grains, leading to the creation of what brewers refer to as "kombucha ale" or "probiotic beer."
In 2010, It was found that some Kombucha was testing at upwards of 3% alcohol content and had to be pulled from shelves in Whole Foods stores. This is why you are walking a tightrope with your recovery if you plan to consume kombucha when in recovery.
Get Help Today
If you are using drugs or alcohol, you may have an addiction that requires professional help. At Transformations by the Gulf, we offer programs that let you continue on with your daily life by living at home but coming in for the treatment you need. Transformations by the Gulf provides a secure and supportive environment to address negative emotions and develop coping mechanisms essential for the recovery journey. If you or someone you know is struggling with an addiction to drugs or alcohol, call us today at (727)498-6498.
Being Supportive to an Addict After Rehab, are you struggling with addiction and want to learn more? Check out our page on addiction treatments.
What Is a Sober Living?
What Is a Sober Living?
A sober living home is a communal residence run by peers that aims to support individuals in staying sober. This is accomplished by adhering to sobriety regulations, attending recovery meetings, and actively engaging in household tasks. Residents of these homes rent rooms on a long-term basis and lead a lifestyle aligned with their commitments, such as employment and education.
If you or a friend has recently stopped consuming alcohol and is now sober, congratulations. Ceasing alcohol intake can be a challenging process. Now that the detox stage is complete and you have finished your time at a rehabilitation facility, you may be curious about what comes next upon returning home. This phase can be crucial for your sobriety. Treatment programs generally provide structure and routines that aid in maintaining sobriety. Losing this support after completing the program can pose a risk to your recovery.
Discover the role of a sober living house in supporting individuals on the path to recovery from addiction. These residences offer a structured environment and assistance for individuals in the healing process. They serve as a transitional setting between formal treatment and reintegration into society. Explore the concept of sober living houses, their origins, variations, suitable candidates, and methods for locating one.
Sober Living Houses
The majority of individuals living in these residences have just finished a program for treatment, either as an inpatient or outpatient. Exiting the treatment regimen can greatly impact your sobriety, which is why these programs have rigorous schedules consisting of counseling, group therapy, and engaging activities. Although a sober living home does not provide counseling sessions, it does offer a supportive environment and a sense of routine to assist in sustaining sobriety. Furthermore, maintaining your sobriety usually necessitates a living space that is devoid of substances. Sober living facilities are commonly seen as a pathway for sober individuals to reintegrate into mainstream society.
The History of Sober Living Houses
Sober living houses were established in the late 1940s by active members of Alcoholics Anonymous, who created a living environment based on the "12-step" program. These residences, usually located in low-income areas, had strict rules about sobriety and mandatory attendance at AA meetings, held both in the house and nearby community centers. Since their inception, sober living houses have adapted to better serve individuals in recovery. Today, sober living organizations streamline the process of finding suitable housing, and there are also numerous independent sober living houses that have maintained similar protocols to those established in the late 1940s.
Types of Sober Living Houses
There are a few types of sober living houses:
- Traditional sober living home, residents pay a monthly rent, attend recovery meetings, maintain sobriety, and contribute to household tasks.
- Sober re-entry program, also called halfway houses, sober living residences are commonly suggested for individuals who were previously incarcerated. Some may still be on parole, completing their sentences under supervision outside of prison. Parole often mandates drug-free status, making a sober living residence crucial. These initiatives provide support during the reintegration process. While some programs are not exclusively tailored for former inmates, they follow strict guidelines and have on-site staff. Many programs impose a maximum length of stay.
- Transitional housing programs, these are facilities where individuals who were once homeless can reside as they work towards stability and finding permanent housing. Certain transitional housing programs may request evidence of sobriety.
Get Help Today
If you are using drugs or alcohol, you may have an addiction that requires professional help. At Transformations by the Gulf, we offer programs that let you continue on with your daily life by living at home but coming in for the treatment you need. Transformations by the Gulf provides a secure and supportive environment to address negative emotions and develop coping mechanisms essential for the recovery journey. If you or someone you know is struggling with an addiction to drugs or alcohol, call us today at (727)498-6498.
Being Supportive to an Addict After Rehab, are you struggling with addiction and want to learn more? Check out our page on addiction treatments.
What Happens If I Relapse?
What Happens If I Relapse?
Even if you work hard on your recovery and remain dedicated to staying sober for life, there is always a possibility of experiencing a relapse.
Following a relapse, individuals often face emotions of shame and regret. They might also consider surrendering to their addiction instead of persisting in their efforts to conquer the temporary urge to use. These reactions are common but can pose obstacles to achieving a life free of drugs. View this relapse as an educational opportunity; refine your prevention strategy and pinpoint your triggers. By delving into the underlying reasons for the relapse, you will establish the groundwork for a successful recovery that will empower you to come back even stronger.
What Causes a Relapse?
It is common for individuals to relapse after achieving a period of sobriety. Around fifty percent of recovering addicts encounter a brief moment of vulnerability that leads them to resume using drugs or alcohol. Recognizing certain warning signs can assist in preventing this situation.
Relapse Warning Signs
Signs that may predict an upcoming relapse include but are not limited to:
- Failing to prioritize sobriety can increase the risk of relapse. Success entails dedicating yourself to the necessary efforts for maintaining long-term sobriety. This involves actively participating in 12-step meetings, finding a reliable sponsor, and seeking therapy for potential mental health issues like depression and anxiety.
- Many individuals enter treatment to satisfy loved ones rather than being fully dedicated to quitting for personal reasons. Without genuine self-motivation to quit, the likelihood of relapse increases significantly.
- Lack of readiness for life after treatment underscores the necessity of developing a relapse prevention strategy for reentering normal life after treatment. Recognizing factors that can jeopardize sobriety, like problematic family relationships, negative friendships, loneliness, and unhealthy habits, is essential. Early identification of triggers can safeguard the progress made toward maintaining sobriety.
Remembering to have a support group of family and friends can help keep you focused on healing. They can provide stable foundation and encourage discipline or compassion needed in this time.
I Relapsed…Now What?
The initial step involves assessing the necessity of returning to rehab. In case the issue was a one-time occurrence and there is a strong commitment to reviewing or adjusting the recovery plan, an inpatient facility may not be required. This approach provides patients with direct treatment and continuous monitoring. Nevertheless, if a recurring pattern of substance abuse emerges, re-entering a rigorous treatment program may be necessary. Engaging in conversations about substance use, spending time with individuals who promote drinking, or resorting to substance abuse as a coping mechanism are indicators of a more serious issue that warrants prompt intervention.
Returning to treatment should involve a stronger emphasis on therapy, particularly cognitive behavioral therapy (CBT), which has shown success in teaching individuals in recovery new behavioral responses to distorted thinking. Other therapy options to consider include art and music therapy, yoga and relaxation techniques, physical fitness, and equine therapy. These strategies can be beneficial in maintaining a stress-free life and managing depression, grief, anxiety, or anger post-treatment. Upon re-entering treatment following a relapse, the focus should shift towards transitioning back to everyday life. Consider residing in a sober living environment for a few months to reduce the risk of relapse, as the structure and support can be instrumental during the initial months after treatment. It is also wise to have an outpatient therapy plan in place for continued support upon completion of the program.
Get Help Today
If you are using drugs or alcohol, you may have an addiction that requires professional help. At Transformations by the Gulf, we offer programs that let you continue on with your daily life by living at home but coming in for the treatment you need. Transformations by the Gulf provides a secure and supportive environment to address negative emotions and develop coping mechanisms essential for the recovery journey. If you or someone you know is struggling with an addiction to drugs or alcohol, call us today at (727)498-6498.
Being Supportive to an Addict After Rehab, are you struggling with addiction and want to learn more? Visit Rehab Path to read our reviews or check out our page on addiction treatments.
Early Struggles After Rehab
Early Struggles After Rehab
Recovering from addiction is a difficult and brave process. Some people see rehabilitation as a quick fix for their issues, but it's important to recognize that rehab is only the initial phase in achieving lasting recovery. Adapting to post-rehab life and avoiding relapse demands continual dedication and perseverance.
Recovery Continues After Rehab
Rehabilitation programs offer a strong base for recovery, yet they do not ensure permanent sobriety independently. It is essential to recognize that recovery is a continuous journey that goes beyond the limits of a rehab center. Once finishing a rehab program, individuals need to actively strive for their ongoing recovery.
Post-Rehab Obstacles to Recovery
Social pressure poses a considerable obstacle in staying sober post-rehab. Individuals in social environments might unknowingly present drugs or alcohol, disregarding one's dedication to recovery. Additionally, there could be a tendency to stigmatize sobriety. To overcome this obstacle:
- Surround yourself with supportive friends and family who understand your goals and respect your sobriety.
- Communicate your boundaries and the importance of sobriety to those around you.
- Develop an exit strategy if you find yourself in a situation that compromises your recovery.
A feeling of Isolation After Rehab
After completing rehabilitation, people may feel isolated or lonely. They might need to establish new social connections or create distance from harmful influences. Dealing with isolation can be made simpler by following these steps:
- Engage in support groups or alumni programs where you can connect with others who have similar experiences.
- Seek out new hobbies or activities that promote social interaction and personal growth.
- Maintain regular communication with your therapist or counsellor to address any feelings of isolation and develop coping strategies.
Dealing with Mental Health After Rehab
Mental health issues often coexist with addiction. After rehab, it is essential to prioritize mental health and seek appropriate support:
- Establish a comprehensive aftercare plan that includes ongoing therapy or counselling sessions.
- Practice self-care techniques such as exercise, meditation, and maintaining a healthy routine.
- Reach out to mental health professionals who specialize in addiction and co-occurring disorders for additional support.
Rehab Alumni Programs
Post-rehab alumni programs provide ongoing support and connection for rehab graduates. By participating in these programs, individuals can enjoy benefits such as:
- Access to a supportive community that understands the challenges of recovery.
- Opportunities for ongoing education, workshops, and skill-building sessions.
- Mentorship from individuals who have successfully maintained sobriety.
Communicating with Friends and Family
Honest and open communication with friends and family is crucial in preventing relapse. Consider the following steps:
- Educate your loved ones about addiction and the challenges of recovery.
- Share your goals, triggers, and boundaries with those close to you.
- Seek their support and encourage them to participate in family therapy or support groups.
Try Out New Hobbies
Trying new hobbies and activities can provide a healthy outlet for emotions and help prevent relapse. Here is how:
- Explore activities that align with your interests and passions.
- Engage in physical activities or sports to promote physical and mental well-being.
- Cultivate new hobbies that stimulate creativity and promote personal growth.
Available treatment for after rehab
12-step programs offer a structured approach to recovery. These programs emphasize:
- Fellowship and support from individuals who have walked the same path.
- Accountability through regular meetings and working through the 12 steps.
- Spiritual growth and a higher power as a source of strength.
Individual post-rehab therapy
Individual therapy offers a safe environment to tackle particular obstacles and navigate deeper concerns. The advantages of individual therapy encompass:
- Tailored treatment plans designed to meet your unique needs.
- Identifying and addressing underlying emotional or psychological factors contributing to addiction.
- Developing coping skills and relapse prevention strategies.
Support groups for recovering addicts and loved ones
Support groups, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), offer a community-based approach to recovery. Benefits of support groups include:
- Peer support and shared experiences.
- Learning from others who have successfully navigated similar challenges.
- Building a network of support outside of formal treatment settings.
If you are using drugs or alcohol, you may have an addiction that requires professional help. At Transformations by the Gulf, we offer programs that let you continue on with your daily life by living at home but coming in for the treatment you need. Transformations by the Gulf provides a secure and supportive environment to address negative emotions and develop coping mechanisms essential for the recovery journey. If you or someone you know is struggling with an addiction to drugs or alcohol, call us today at (727)498-6498.
Being Supportive to an Addict After Rehab, are you struggling with addiction and want to learn more? Visit Rehab Path to read our reviews or check out our page on addiction treatments.
Coping Skills into Action
Coping Skills into Action
Coping typically entails adapting to or enduring unfavorable circumstances or situations as you strive to maintain your positive self-perception and emotional balance. Coping takes place within the framework of stressful life transitions. Psychological stress is commonly linked to adverse life events, like unemployment or the loss of a loved one. Nevertheless, all transitions necessitate some form of adjustment. Even positive changes, such as marriage or parenthood, can induce stress.
Experiencing numerous changes in a short span can be overwhelming, leading to a sense of losing control. This feeling can impact self-esteem and potentially lead to anxiety, depression, or exacerbate physical health conditions if one's ability to adapt to change is exceeded. Coping entails adapting to unfamiliar challenges or stressors, necessitating increased effort and energy compared to everyday routines. Prolonged exertion can lead to heightened levels of stress hormones and eventual physical health issues. Coping is necessary for stressors that can be immediate, such as relocating to a new residence or dealing with the beginning of marital issues. There are also stressors that last longer periods, like persistent pain, enduring illness, or ongoing financial struggles.
Experiencing multiple acute stressors in a short period can have a cumulative and significant impact. Individuals facing a marital separation, the death of an elderly parent, and a job change in quick succession may find it challenging to preserve their physical and emotional well-being.
What are some common coping strategies?
Some common coping mechanisms may challenge you to:
- Ask others to help or assist you.
- Challenge previously held beliefs that are no longer adaptive.
- Directly attempt to change the source of stress.
- Distance yourself from the source of stress.
- Engage in problem solving.
- Lower your expectations.
- Maintain emotional composure or, alternatively, expressing distressing emotions.
- Maintain emotionally supportive relationships.
- Take responsibility for the situation.
- View the problem through a religious perspective.
Experts concur that coping is a continuous process, not a one-time occurrence. It is beneficial to utilize various coping strategies to manage stress effectively. Individuals have diverse coping styles and may favor specific strategies. These variations often mirror their personality traits. Adaptable coping is more effective than rigid coping, as it allows for the selection of the most suitable strategy for each situation's requirements.
Some challenging situations can trigger similar coping reactions in most individuals. For instance, stressors related to work typically prompt problem-solving approaches. Stressors seen as modifiable are more likely to trigger problem-solving techniques, whereas those perceived as unchangeable are more likely to prompt seeking social support and emotion-focused strategies. To shield ourselves from stress and improve our ability to cope effectively, it is crucial to nurture emotionally supportive connections with others. Extensive research indicates that emotional support helps individuals mitigate the adverse effects of stress.
- Avoid use of caffeine and alcohol.
- Eat a well-balanced diet.
- Engage in pleasurable or fun activities every day.
- Exercise on a regular basis.
- Get enough good quality sleep.
- Practice relaxation exercises such as yoga, prayer, meditation or progressive muscle relaxation.
- Take brief rest periods during the day to relax.
- Take vacations away from home and work.
Learn more about coping skills into action. If you are using drugs or alcohol, you may have an addiction that requires professional help. At Transformations by the Gulf, we offer programs that let you continue on with your daily life by living at home but coming in for the treatment you need. Transformations by the Gulf provides a secure and supportive environment to address negative emotions and develop coping mechanisms essential for the recovery journey. If you or someone you know is struggling with an addiction to drugs or alcohol, call us today at (727)498-6498.
Being Supportive to an Addict After Rehab, are you struggling with addiction and want to learn more? Visit Best-Rehabs.com to read our reviews or check out our page on addiction treatments.
How Does Social Media Influence Addiction?
HOW DOES SOCIAL MEDIA INFLUENCE ADDICTION?
The increasing prevalence of smartphones has led to a rise in social media usage. Nowadays, it's not just teenagers who are using social media to connect with friends. Adults are also utilizing these platforms to share photos, update their friends on their lives, and reconnect with old acquaintances. If you are struggling with addiction, you may question whether social media is affecting your substance use. Being influenced by others through these platforms can potentially jeopardize your well-being. Transformations by the Gulf understands the correlation between social media and addiction and emphasizes the importance of seeking help from the right source.
WHAT IS THE LINK BETWEEN SOCIAL MEDIA AND ADDICTION?
Seeing content on social media can significantly influence your views on drug and alcohol use. Consider a scenario where a stay-at-home mom views posts of her friends unwinding with a glass of wine after a hectic day with their children. These posts portray the wine as a relaxing escape and emphasize its positive effects. However, the concern arises from the potential health hazards associated with even moderate alcohol intake, like consuming just one glass of wine daily.
Celebrities, social media influencers, and acquaintances often share photos of themselves enjoying alcohol or drugs, appearing happy and content. This could inspire you to replicate their actions in search of similar fulfillment. It's vital to keep in mind that social media offers a limited perspective, with individuals presenting a curated version of their lives that may not reflect reality accurately. This can lead to misleading perceptions and promote risky behaviors like substance use. Exercise caution when consuming social media content and avoid allowing it to impact your choices regarding drugs or alcohol.
SOCIAL MEDIA CAN IMPACT YOUR MENTAL HEALTH
Recognizing the significant influence of social media on mental well-being is essential, especially regarding addiction. Continuously observing others enjoying themselves and appearing to lead fulfilling lives while you face daily challenges can be distressing. This ongoing comparison may lead to the emergence of diverse issues, including:
- Depression
- High-stress levels
- Anxiety
- Self-doubt
- Issues with self-worth
Recognizing the significant influence of social media on mental well-being is essential, especially regarding addiction. Continuously observing others enjoying themselves and appearing to lead fulfilling lives while you face daily challenges can be distressing. This ongoing comparison may lead to the emergence of diverse issues, including:
DO YOU SEE YOURSELF STRUGGLING WITH SOCIAL MEDIA AND ADDICTION?
It’s not uncommon to find yourself simply unable to handle social media and addiction or addiction on its own. That’s why it is so important for you to take action today. If you are using drugs or alcohol, you may have an addiction that requires professional help. At Transformations by the Gulf, we offer programs that let you continue on with your daily life by living at home but coming in for the treatment you need. Transformations by the Gulf provides a secure and supportive environment to address negative emotions and develop coping mechanisms essential for the recovery journey. If you or someone you know is struggling with an addiction to drugs or alcohol, call us today at (727)498-6498.
Being Supportive to an Addict After Rehab, are you struggling with addiction and want to learn more? Visit Best-Rehabs.com to read our reviews or check out our page on addiction treatments.
Types of Addiction Aftercare
Types of Addiction Aftercare
Many aftercare programs for addiction exist, offering different options in terms of intensity, setting, staffing, and duration of treatment. The most suitable aftercare program for you will be determined by your specific symptoms, requirements, and condition post-completion of an initial rehab program.
Sober Residences
People who began treatment with inpatient services may find sober residences to be a suitable aftercare choice. Sober living arrangements are particularly beneficial for individuals in precarious home environments or those lacking solid support post-treatment. Aftercare options encompass sober residences.
- Therapeutic communities: Structured programs that typically span 6 to 12 months. In these programs, staff and residents collaborate to achieve and sustain recovery. The treatment aims to assist individuals in shifting negative beliefs and harmful patterns, while also providing educational, vocational, and various other forms of support.
- Recovery housing: Provides short-term, supervised accommodation for individuals in recovery. They offer fewer intensive services aimed at linking residents to external resources as they move towards self-sufficiency.
- The social model: Commonly known as sober living, does not involve formal treatment or professional staff in the residence. In this setting, residents depend on one another for support and direction. Typically, individuals living in sober homes are expected to work to cover expenses and participate in external treatment programs.
- Residential re-entry centers: Commonly known as halfway houses, cater to individuals in recovery who are part of the criminal justice system. They bear resemblances to sober-living houses but offer greater structure and accountability.
Outpatient Aftercare Therapy
Outpatient treatment programs enable clients to receive treatment during the day and go back home at night. This arrangement is ideal for individuals who have work commitments, childcare duties, or a strong support system that facilitates recovery without the full-time involvement required in residential treatment. The intensity of outpatient aftercare can be adjusted based on changing needs. Various options are available:
- Partial hospitalization programs (PHP): The most intense outpatient treatment that includes services 5 days a week for 4-6 hours a day. This will include individual and group therapy.
- Intensive outpatient programs (IOP): With appointments two or more times per week that last for 3 hours, IOP can focus on addiction and mental health care.
- Individual and/or group addiction therapy: Regularly scheduled hour-long sessions that occur weekly, biweekly, or monthly.
Support Groups
Support groups and social networks provide individuals in recovery from addictions with the essential ongoing encouragement and support necessary to sustain their sobriety in the long run. Types of Addiction Aftercare are important. These groups consist of individuals who are currently navigating or have faced similar challenges, enabling mutual assistance. These aftercare alternatives encompass:
- 12-step groups: Build fellowship and a drug-free social network, placing emphasis on a higher power to achieve and maintain sobriety. Common 12-step groups include Alcoholics Anonymous, Narcotics Anonymous, Women in Sobriety, SMART Recovery, and more.
- Non-12-step groups: For people recovering from addiction who prefer a secular (non-religious or non-spiritual) approach to aftercare.
- Peer recovery support network: Offering case management and peer support services provided by someone in recovery to encourage ongoing recovery goals.
- Adolescent programs: Provide specialized support focused on social skills and self-esteem issues often related to teens and young adults staying sober.
Some individuals persist in participating in aftercare groups like these to provide assistance to newcomers embarking on their recovery journey. Meanwhile, others opt to join meetings for ongoing reinforcement of their recovery efforts and to stay engaged with the supportive community they are part of.
Alumni Programs
Returning to society after rehab may present challenges, but alumni programs can provide valuable support. These programs aim to assist individuals in sustaining their sobriety post-treatment. Although these programs vary, they typically provide resources like educational materials, job support, and contact details for counselors and medical professionals. A key advantage of alumni programs is the opportunity to engage with fellow individuals who have gone through similar treatment journeys. Many alumni initiatives organize social gatherings and promote ongoing communication among members for continued encouragement.
Why Is Addiction Aftercare Important?
Continuing treatment is crucial because prolonged substance abuse can modify brain function, with some changes persisting even after use stops. The physical and psychological effects of addiction, including lasting alterations in thoughts, emotions, and behaviors, emphasize the necessity of extended treatment to address potential long-term impacts on mental and physical well-being.
Addiction treatment, while effective, often results in relapse given the inherent challenges of addiction. Post-treatment, individuals may find it difficult to manage daily stressors in a constructive manner. Engaging in an addiction aftercare program can serve to strengthen the coping mechanisms acquired during recovery, aiding in the maintenance of sobriety. Those familiar with addiction's isolating and lonely nature, particularly post-treatment, can benefit from aftercare by establishing a supportive network conducive to sustaining positive behaviors and habits. Types of Addiction Aftercare is important.
Individuals transitioning out of rehab face a challenging path towards recovery. Their journey may involve a seamless transition into a regimen of diet and exercise, alongside necessary lifestyle adjustments. Alternatively, they may encounter difficulties, experience setbacks, and need to return to therapy. Providing consistent support throughout this process demands effort, love, and dedication. It is crucial to focus on understanding and being mindful of your loved one's requirements, rather than simply taking actions on their behalf. Transformations by the Gulf provides a secure and supportive environment to address negative emotions and develop coping mechanisms essential for the recovery journey. If you or someone you know is struggling with an addiction to drugs or alcohol, call us today at (727)498-6498.
Being Supportive to an Addict After Rehab, are you struggling with addiction and want to learn more? Visit Best-Rehabs.com to read our reviews or check out our page on addiction treatments.
