Intensive Outpatient Program

Why You Should Consider Going to an Intensive Outpatient Program

According to the World Health Organization, approximately 31 million people have drug use disorders. In fact, harmful alcohol use causes 3.3 million deaths every year.

Through an intensive outpatient program, people who are trying to recover from substance abuse can get the help they need. Meanwhile, they can still continue their daily lives. Without proper help, however, the number of deaths from substance abuse will continue to rise. 

Here are seven benefits of choosing an intensive outpatient program.

By getting outpatient treatment, you can live a full, healthy life without substance abuse.

1. A Continuum of Care

An intensive outpatient program will ensure you receive the continuum of care you need.

A continuum of care includes multiple levels of treatment. Patients who experience the whole continuum of care receive support at every step of their recovery.

As you research the benefits of outpatient services, consider your needs. A few continuum of care examples include:

  • A medical detox
  • Inpatient addiction treatment
  • Outpatient treatment
  • Sober living
  • Intensive outpatient treatment
  • Regular therapy
  • Recovery meetings
  • Returning home

An intensive outpatient program is only one part of the continuum of care. With outpatient treatment, you can get the support you need even while you live outside of a treatment center.

Otherwise, you might find yourself falling into old habits.

The continuum of care ensures you have the resources you need within reach. With the right combination of care options, you'll have everything you need to achieve long-term sober living. 

In addition to continuous care, some intensive outpatient programs will also offer:

  • Gender-specific treatment
  • Holistic wellness
  • Evidence-based treatment
  • Access to experienced clinical staff
  • A serene location so you can focus on your treatment
  • Family therapy

Finding a recovery center that offers a range of outpatient services can also ensure you receive the continuous care you need.

2. Access to a Community

Recovery is easier when you can lean on a loving, caring community to support you along the way. 

Intensive outpatient programs give you access to a community of people who have gone through what you're going through now. They can provide you with a fresh perspective. They can also tell stories about their own recovery journey.

In many cases, hearing about how far your sober community has traveled can provide you with the hope you need. 

Choosing an outpatient treatment plan can give you access to a community. You'll meet new people with their own stories of recovery along the way. Some intensive outpatient programs also host meetings where you can all share your stories.

In other cases, you might choose to hang out with the people you meet in your free time. 

Interacting with sober people can also make other interactions throughout your life easier.

With a sober community, you can talk to people who understand the struggles you're facing as a sober individual. When you plan to attend parties where people will be drinking, your sober community can help support you with advice or an understanding ear. 

3. Activity Diversity

For some people, recovery meetings are an easy way to maintain sobriety. For other people, however, attending these meetings can feel tedious.

An intensive outpatient program can introduce you to other alternatives.

If you don't like attending meetings, there are other recovery groups you can choose from. Plus, intensive outpatient programs often offer non-recovery program groups. For example, you might attend groups for:

  • Art therapy
  • Grief or trauma workshops
  • Family groups
  • Relapse prevention
  • Dialectical behavioral therapy
  • Medication management
  • Psychoeducation
  • Meditation groups

These groups cover a range of topics that can help your recovery in different ways. 

4. Access to Resources

During your recovery, you might realize it's difficult to find all the resources you need in one place. An intensive outpatient program can introduce you to these resources (and some you can't find anywhere else).

Some treatment centers will even provide transportation to and from your intensive outpatient programs. If you don't have access to a car or good public transportation, they can also ensure you make it to your recovery meetings.

Outpatient treatment programs also give you access to a therapist or psychiatrist. 

That way, you don't have to worry about finding someone you know and trust for your treatment. Instead, you'll have access to everything you need straight from your outpatient program.

5. It's Covered

Another one of the benefits of outpatient services is that they're usually covered by insurance. 

Many people don't consider getting treatment because of expenses. If the program is covered by your insurance plan, you can get the treatment you need without worrying about costs. 

Try to choose an intensive outpatient program that's accredited. For example, The Joint Commission Gold Seal is the highest accreditation available for addiction treatment centers. This accreditation assures the program makes strides for continuous improvement to keep clients satisfied. 

6. Keep Yourself Accountable

According to this research, intensive outpatient programs are effective for people recovering from alcohol and drug use disorders.

When you continuously keep up with your treatment, you'll feel accountable to maintain your sobriety. You're not only accountable to therapists, staff members, and other patients, but also to yourself. 

You might also find a mentor or sponsor during your recovery.

They'll help guide you throughout your path to sobriety. They can also help keep you accountable to check-in and get additional help. 

7. Easy-going Reintegration 

The transition between inpatient care and sobriety on your own isn't easy for everyone.

With an intensive outpatient program, you don't have to rush the process. Instead, you can focus on your recovery. The continuum of care will help you return to daily life while also helping you avoid a relapse.

With easy-going reintegration, you can develop the skill and access the tools you need for long-term sobriety.

The Care You Need: 7 Benefits of an Intensive Outpatient Program

Your sobriety is important. Otherwise, you'll miss out on the happy, healthy life you deserve. With an intensive outpatient program, you can ensure you're getting the proper care to live that life for the rest of your life. 

Contact us today to start your transformation through an intensive outpatient program. We can't wait to help.


addiction intervention

Helping Someone Over Addiction: How to Stage an Addiction Intervention

Is someone you love abusing alcohol or drugs? If you can see something's wrong, don't stand by. Do something to help!

But if you've tried your best with heart-to-heart conversations and more, what can you do? An addiction intervention may be just what your loved one needs to motivate them to action.

But what is an intervention, and how can you do it? Read on to find out.

What is an Intervention?

An alcohol or drug intervention is a structured conversation between the addicted party and their loved ones. The goal is to encourage the person to get on the road to recovery.

But does an alcohol or drug intervention actually work? According to data, most interventions have an 80-90% success rate. It's definitely worth a try!

Finding the Right Moment

While it's hard to approach someone struggling with an addiction. It's time to stop enabling and start taking action. But how can you spot the signs?

Although different types of addiction lead to different signs, here are some common clues:

  • secretive and aggressive behavior
  • borrowing or stealing money
  • physical appearance deteriorating
  • tiredness, lack of energy or health problems
  • work or school problems
  • depression
  • eating disorders

If you spot any of these signs, it may be time to stage an intervention. Prevention is better than a cure. Stop the situation from spiraling out of control by helping them as early as possible.

How to Stage an Addiction Intervention

You may know you need to do an intervention, but you may wonder HOW to do it. Read on for the basic steps.

Expert Guidance

Before trying to handle such a sensitive situation alone, ask a substance abuse interventionist to help. A professional can help you to organize an effective intervention.

Whether your loved one agrees to get help or not, the interventionist will know what to do next.

Team Work

When you're planning to stage an intervention, you need a solid team behind you. Psychology Today says, "When addicts have strong social support and access to good treatment, they're more likely to get better".

It's true, close family and friends may be able to convince a loved one to get help. Remember anyone involved should be thoroughly prepared for confrontation and intense moments.

The team should discuss the goal of the intervention and set a time and date. But your loved one shouldn't know about the plan.

Plan for Success

When preparing your chosen team, your interventionist will educate them on addiction and recovery. This much-needed knowledge can help the team to form a compassionate view of the situation.

Each team member should also write down and rehearse an impact statement. The aim of this is not to point fingers, but to show your loved one how their actions specifically affect others.

The Big Day

Find a way to get your loved one to the intervention location. They may feel betrayed and angry at first. But after some time has passed, they may calm down significantly.

Each team member should then take turns expressing their pre-prepared speeches. And also freely express their personal concerns and feelings.

In the end, you need to give your loved one an ultimatum. Such as a treatment option or rehabilitation program. But don't threaten a consequence unless you're actually going to follow through.

If they agree to undergo treatment, don't delay. Act immediately.

Say It Before It's Too Late

If you're unsure about staging an addiction intervention, you should speak to a professional. They can give you the support you need.

But if you're trying to help your loved one on the road to recovery, you've come to the right place. Find out more about the unique experience we offer right here.


florida drug rehab

Florida Drug Rehab: Family Suffers When You're Addicted To Pain Meds

When someone becomes addicted to prescription pain medication, it doesn't just affect them but their entire family.

Addiction can have devastating effects on the financial, physical, and mental health of everyone involved in the addict's life.

Approximately 25% of those prescribed pain medication by a doctor it and up to 80% of heroin addicts started by misusing pain medications.

Addiction isn't an issue that only affects a small demographic of the population. Everyone has the potential to become addicted. All it may take is an injury and seeing their doctor.

There is help through Florida drug rehab programs, support groups, and other resources available to offer hope and support for addicts and the family members of addicts.

Keep reading to learn more about the ways addiction affects the entire family.

Emotional Stress for Everyone

When a loved one becomes addicted to pain medication, it can cause emotional stress for family members that goes far beyond worry. Pain meds can completely change the personality, priorities, and motivations or a person who is addicted to them.

Erratic, defensive, and even violent behavior may become the new norm from someone with an addiction. Family begins to walk on eggshells never knowing what behavior or mood they'll face from the person.

There's also the emotional stress of seeing a loved one physically and mentally spiral into the abyss of addiction. In 2017, 72,000 Americans died as a result of overdoses.

Spouses, children, parents, siblings, and others carry this fear and stress with them when they love an addict. Loved ones may feel overwhelmed because they don't know how to help the addict.

Physical Stress on Family Members

When there is emotional stress, it can lead to physical illnesses and higher risk factors for heart attacks, stroke, depression, and many other conditions.

There is also the physical stress of carrying more of the family load. Often other family members have to pick up the slack and work longer hours, perform more household duties and ware themselves out.

Sleepless nights are a part of living in a home with an addict and that can wreak havoc on your health, too.

Financial Stress

There can be a lot of financial stress put on a family when a loved one is addicted to pain meds. Often the addiction started with a prescription to treat pain and there was already an injury or medical issue adding to the financial strain on the family.

As addiction progresses many struggling cannot maintain employment, debts begin to mount as the cost of their addiction rises and their income dwindles.

Many addicts end up stealing from friends and family. They tend to make bad financial decisions. Their addiction has taken priority over the rest of life. This can leave families in a situation where they can't make ends meet.

Once a loved one needs something like Florida drug rehab or is hospitalized for the physical effects of addiction there can be even greater financial worry placed on the family who ends up sacrificing their needs and wants to help an addicted loved one.

Florida Drug Rehab Can Help

Whether you have become addicted or you are concerned about a loved one's addiction, Florida drug rehab can help you find resources, support, and gain control of your life again.

Connect with us today for a brighter future tomorrow.


Opioid Addiction Rehab

I Am Addicted to Opioids: Now What?

You're not alone. In fact, stats show that almost 30 percent of people that take prescribed opioids for pain relief end up with some type of substance abuse issue. At least that was the case in 2017 when 1.7 million people in America were struggling with opioid addiction.

Overdoses are on the rise too so consider yourself lucky that you realize you have an opioid addiction so you can do something about it. There are solutions available and people waiting to help. Like us! And many other recovery programs that include opioid addiction rehab.

But what exactly are the next steps, you ask? And what about opioid withdrawal?

To help, we've put together three opioid addiction treatment action items. Keep reading to learn what to do next and then get started right way to get the relief and sobriety that's waiting for you. Hope is there. Grab it.

1. Reach Out to an Opioid Addiction Rehab

First, pat yourself on the back for admitting you have a problem and need help. Bravo! That's not easy, but it's huge.

Second, pick up the phone, send an email, or find a person you can talk to in person and say you're ready to get this monkey off your back. Now.

We're here. You can call us and we are more than happy to help, answer questions, and get you going into a treatment program.

Your end goal is to find the type of treatment for opioid addiction that is best for you specifically. There is no one-size-fits-all solution here. When you call, the rehab will walk you through it.

2. Pick the Opioid Addiction Treatment That Suits You Personally

Once you call the treatment center, you will work with an admissions counselor to pick the right treatment program. This counselor might be a licensed therapist.

She or he will asses where you're at and decide how much care you need. Options include residential treatment, where you stay at the center full time, and outpatient treatment, where you live elsewhere but come in daily for the program.

There are variations on these but all offer individualized help that treats the symptoms of your addiction plus you as a whole person. This means you get help with your psychological, biological, social, and family-situation needs.

You'll get help going through physical detox withdrawal safely if needed. And they'll make sure you learn how to cope with life without the drug.

Some opioid addiction treatment options:

  • Residential treatment (live at center)
  • Day treatment with community housing (live off campus with care)
  • Intensive outpatient program (three days a week but live at home)
  • Holistic, group, and boat therapy (alternative ways to pump up the hope and recovery, usually after you finish the rehab)

The end goal of treatment is you being a happy, productive person fully engaged with your life in a positive way.

3. Get Started on Your New Awesome Life

Once you pick your program, it's time to sign up. The rehab will help you with insurance and make sure you find a program you can afford. There are so many options out there and you will be guided with care.

Remember that kicking the drug will not be easy, but once you get past the hard part, there is much light at the end of the tunnel. People that get sober from opioid and other addictions live happy, fun, engaged, and productive lives.

Expect to continue taking steps to stay sober after treatment and expect to feel relief and camaraderie with people going through what you're going through.

The Light at the End of the Tunnel

Now that you know the tip of the iceberg about opioid addiction rehab and what action steps to take, it's time to pick up that phone and get started.

Keep reading to find out a typical treatment day and then call that number at the top of the page. We want you to succeed and are here to give you what you need to do so. All you have to do is ask.


Drug Rehab Florida: How to Help a Loved One With an Addiction

Drug Rehab Florida: How to Help a Loved One With an Addiction

Most people never expect to see a loved one struggle with addiction. But addiction is far more common than we tend to believe.

One in seven people will struggle with a substance abuse disorder over the course of their lifetime.

Would you know what to do if a loved one became addicted to drugs? Would you know what drug rehab in Florida to take them to?

Read below to discover how you can help your friend or family member overcome addiction and where to take them for treatment.

Learn About Addiction

Despite the widespread nature of drug addiction, certain stigmas and misunderstandings are still quite pervasive.

Many people believe that an addict can simply stop using drugs anytime they want. In truth, addiction is a complex chemical process that affects the body, mind, and soul. It even changes the brain's chemistry.

The first step in tackling any problem is to understand it.

Research the realities of addiction. Look at the common signs, symptoms, and causes of drug abuse so you can approach your loved one from a place of care and understanding.

Empathize but Don't Enable

Understanding and empathizing are two great places to start. However, that doesn't mean you have to like or even tolerate an addict's behavior.

Empathizing with an addict simply means that you're putting yourself in their shoes. You're doing your best to understand their mindset and the struggles they're going through.

Don't let your kindness become a weakness, though.

If an addict is acting in a dangerous or destructive manner, call them out and stand your ground. You can still be a great friend while hating the disease.

Enabling only makes the situation worse.

Be Honest About Your Loved One's Behavior

Most people don't know how to address addiction. And that's understandable.

It's one thing to read about a topic, but another to experience it firsthand.

As a result, people think that talking with an addict has to be a big, dramatic blowout. On the contrary, talking to someone instead of at them always generates better results.

Be open and honest with your loved one. Let them know how their behavior is affecting those around them.

And don't think you have to wait for an intervention to do so. While interventions are great tools, sometimes a conversation is all it takes for an addict to understand the gravity of the situation.

Research Treatment Options

Whether you choose to host an intervention or hold a one-on-one discussion, you'll want to provide your loved one with treatment options.

Not all rehab facilities are the same. Location plays a huge role in a person's recovery.

Beachside recovery programs, for instance, allow an addict to recover in a relaxing, peaceful environment. On the other hand, many rehab facilities may feel colder or impersonal, making the addict's recovery process even more difficult.

Help Your Loved One With Drug Rehab in Florida

To sum things up, addiction is a complicated illness. However, it's possible to overcome addiction and live a rich, full life.

If you'd like to learn more about drug rehab in Florida, be sure to contact us today.

We'd love to explore treatment options with you and outline our one-of-a-kind program.


Cocaine Rehab in Florida: Cocaine Addiction Signs and Symptoms

Cocaine Rehab in Florida: Cocaine Addiction Signs and Symptoms

You've probably heard by now that drug abuse and addiction is an epidemic in this country. Almost half of all Americans have a friend or family member who is or was an addict.

On a brighter note, abuse rates of some drugs are falling. Among them is cocaine. Less than one million people in the US are believed to be addicted to cocaine.

What do you do if you think someone you love is using cocaine? How can you be sure?

We'll tell you about some signs in the paragraphs below. If you can, and happen to live nearby, convince your loved one to go to cocaine rehab in Florida.

1. Excitability

One of the first things you may notice when looking for signs of cocaine us is increased energy and excitement. This is owing to the effect cocaine has on the dopamine levels in our brains. Dopamine is a chemical that regulates our sense of joy and reward.

Cocaine is a stimulant, meaning that it causes these levels to elevate. Other, legal drugs, such as caffeine and antidepressants, function the same way.

However, these substances are differents in a few key ways. Antidepressants work over the course of several weeks, giving the body time to adjust. Caffeine works almost immediately, but isn't strong enough to cause a high.

A cocaine high is quick and intense. The user may be overjoyed and hyperactive. In some cases, they may have some twitches or tics.

2. Dilated Pupils

You may have heard that drugs do really strange things to the pupils of out eyes. This is true, but the whole story is a bit weirder. Some drugs will shrink our pupils while others will make them expand.

This has to do with how drugs affect our brain. For instance, stimulants, such as cocaine, often make the pupils expand.

Before you check anyone into cocaine rehab, in Florida or elsewhere, it should be said that dilated pupils are no guarantee. Cocaine can cause your pupils to expand,, but so can other substances, many of which are perfectly legal.

For instance, a person on SSRI's, a form of antidepressant, might show the same symptom. The original function of pupil expansion is to absorb light in darkness, causing our eyes to adjust, so you should also make sure the person hasn't just walked out of a dark place.

3. Strange Sleep Patterns

It's not uncommon for people with cocaine addiction to stay awake for long periods of time. If the person you're concerned about seems to be developing a sudden case of insomnia, they may have a cocaine problem.

Again, insomnia by itself doesn't mean anything, but coupled with some of the other sympoms, it should raise a few alarms.

Cocaine Rehab in Florida

There are a lot of potential symptoms that could indicate cocaine use. We didn't have time to go over all of them, so we encourage you to do more research on your own. Everybody presents a little differently, so don't dismiss suspicions just because one of them isn't there.

If you ever need to help someone struggling with addiction, please look into rehab. Cocaine rehab in Florida is some of the best out there, if you're willing to go there.

We at Transformations By The Gulf are big believers in boating therapy. Believe it or not, it really works, and you can learn more about it on our website.


alcohol rehab

Beach Therapy for Drug & Alcohol Addiction: What to Expect During Drug and Alcohol Rehab

Have you ever considered therapy at the beach? It has been studied people who live near the coast report better physical and mental health than those who don’t, according to Health Place.

Deciding to get help is a crucial first step to drug and alcohol addiction recovery. It can also be a scary one.

We’ll walk you through the pros of beach therapy and what to expect at a Tampa drug and alcohol rehab center.

What to Expect from an Alcohol Rehab Detox

If you have been diagnosed with alcohol use disorder, there are many different approaches to treatment. Often people who suffer from AUD must go through a detox stage in order to stop their dependence on alcohol. If you rely on alcohol to feel normal, then you might need to attend an alcohol treatment center that conducts a monitored detox.

The detox process can be difficult due to the withdrawal symptoms one’s body may experience. Alcohol detox symptoms may include:

  • Anxiety
  • Delirium tremens (DTs)
  • Depression
  • Hallucinations
  • Problems sleeping
  • Shakiness
  • Unstable changes in blood pressure and heart rate

Following the detox process, rehabilitation treatments are important to stay sober. There are many benefits to attending a rehab facility near the beach in order to maximize your comfort while in rehab.

Boat Therapy for Alcohol Rehab

Boat therapy is exactly what it sounds like, therapy on a boat. This method is considered an alternative experiential therapy because of its unique session location.

Alcohol rehab does not need to take place within four walls. Boat therapy is used to take sessions outside and under the sun.

This type of therapy helps teach patients to live in the moment. Out on the open water, people face constant challenges that must be dealt with in real time. Learning these skills helps patients explore healthy outlets and coping mechanisms.

Boat therapy is not the only alternative method used at drug and alcohol rehab facilities. Other types of alcohol treatment include yoga, meditation, and nutrition counseling.

A Serene Location in Tampa, Florida

When you enter a beach therapy drug and alcohol rehabilitation center, you can expect your surroundings to be peaceful. The ocean serves as a calming presence throughout a rehab experience.

Meditation beach walks are included in morning schedules to start the day on a tranquil note. You can expect to see this in a treatment routine before sessions begin.

Going through alcohol rehab at a treatment facility close to the beach helps to provide a basis for a holistic approach to therapy. Holistic recovery focuses on all aspects of healing physically, mentally and spiritually.

Transformations By The Gulf Florida Drug Rehab and Substance Abuse Center

At Transformations By The Gulf Florida Drug Rehab and Substance Abuse Center, you can expect to be treated with empathy and respect from day one.

Following your admittance, you will speak directly with a licensed substance abuse therapist to create your unique holistic treatment plan. Each day at the rehab facilities will be curated to the patient’s specific needs from beach meditation walks to boat therapy.

Our staff is here to help you every step of the way. If you or someone who know needs alcohol rehab, please contact us.


stay sober

Ready to Quit? Here Are 5 Tips to Stay Sober - St. Pete Beach Addiction Recovery Center

Getting sober is an extremely difficult task. Off the bat, you have to deal with old behaviors, cravings, withdrawal, and friends that don't know you're clean.

Whatever your challenges were in the process, it's an impressive and important task that you've achieved. It's not all over yet, however.

Relapse is a reality for many people who have gotten clean a time or two. For whatever reason, people have a hard time when they're trying to stay sober. We're going to give you some of our best tips on how to stay sober when you're already clean.

How to Stay Sober

It's difficult to give blanket options that will help in all situations. Everyone is different and faces different struggles in their relationship with sobriety.

There are some tried and true things to keep in mind when you're staying sober, though. Here are some things we think will help:

1. Address the Underlying Issues

What do you think contributed most to your alcoholism in the first place? Was it a difficult family life, a rough crowd of friends, or trauma? Something else?

It's likely that you didn't become an alcoholic out of the blue; there are typically circumstances that lead to such destructive behavior, and you're liable to relive that behavior if you don't address those issues.

This might mean talking with specific people in your life, seeing a counselor, or something else that helps you come to peace.

2. Join Alcoholics Anonymous

AA is an organization that serves the strict purpose of helping individuals deal with their alcoholism in the healthiest ways possible. They've dealt with all kinds of people in all kinds of situations and have a vast understanding of how to talk about and deal with alcoholism.

You would be missing out greatly if you decided to avoid the group altogether. We highly recommend that you at least try to attend a meeting or two.

3. Establish a New Routine

The old places and people you used to spend time drinking with might not be the right people for you in this stage of life. It's a positive thing that you are moving forward and making healthy choices.

If people aren't willing to adjust their behavior to support your decisions, that's totally fine-- they aren't required to. Their lives are their own. However, you can't step backward just because they won't move forward.

4. Communicate Your Feelings

This can be a hard thing to do. At the same time, it's essential if you want to have the kind of support that you need.

Talking with your friends and family is essential in this entire process. These people should have a decent understanding of the struggles you're having with sobriety and be there to help you through them.

That way, if you're feeling a craving and your sponsor doesn't pick up, your friends and family will be there to catch you before you fall.

5. Actually Move Forward

Many people get sober and try to stay sober without making any real changes to their lives. Sure, you're sober, but you're still living the way you did when you were drinking.

Make advances in your personal life that are really impactful. Go to school, make new friends, find new interests, whatever you like. The point is, you wanted to get sober so you could have a better life-- get out there and make your life better.

Struggling With Alcoholism?

If you're having a hard time trying to stay sober, you're not alone. Many people don't get it their first try, but it's essential that you keep on moving.

We're here to help you on your journey. Contact us to find out more about how you can find treatment.


addiction recovery

Tampa Addiction Recovery Center: The 5 Rules of Addiction Recovery

When you are new in recovery everything feels scary. You're basically learning how to do everything all over again, that can be overwhelming and lonely.

But you are not alone, in Florida, 9.1 percent of minors reported using drugs within the month, and 8.32 percent of adults answered the same.

Addiction recovery isn't easy, but there are some things you can do to help yourself stay on the right track. We've put together a list of 5 things that, if you practice them,  will help take some of the pressure off.

1. Figure Out Your Triggers and Avoid Them

One of the things that you first learn in rehab is how to identify triggers, so this should be nothing new. As you continue your sobriety, you'll get better and better at spotting things that may turn into triggers.

Remember HALT: Hungry, Angry, Lonely, Tired. These can turn things that aren't normally triggers into situations that trigger you.

It's important that you look at why you are feeling his was and rectify the issue to avoid sticky situations.

2. Be Honest

We're sure you've heard it before, it's an honest program. During active addiction, you probably had to lie a lot about why you didn't have any money or why you look like you haven't slept in a couple of days. So much so that it's probably second nature now. But you have to break that habit.

Let those around you start to learn the real you. Be honest about what you're thinking and feeling, if you're not it can put your recovery at risk.

3. Go To Meetings

Yes, we know this is a no brainer. But it's so important that even though it obvious it still had to go on the list.

Your life used to be surrounded, more like engulfed, by drugs. It's important to rebuild with people who understand exactly what you are going through.

Finding a new solid group of people can make your life so much better.

4. Find Sober Hobbies

One great thing that comes from a new sober group of friends is a lot of new experiences.

Get out there and figure out what you actually like to do! Try rock climbing, camping, go bowling.

You are no longer tethered to where you know the drugs are, the possibilities are limitless.

5. Learn Healthy Ways to Cope

Once you're clean and sober, feelings are going to feel abnormal. You'll be feeling things in a way that before you could have numbed out.

It's very important to recovery that you find health was of coping with these new feelings. One way is to go to groups that focus on relapse prevention, emotional coping and stress reduction.

Addiction Recovery is a Journey

Addiction recovery is never over. It's a continued journey and one day at a time you learn to manage it and figure out what works for you and what doesn't.

If you haven't started your recovery yet, but want to or want more information contact us. We'd love to help you in any way we can.


How the Beach Can Help Overcome Drug Addiction Tampa and St Pete Beach

How the Beach Can Help Overcome Drug Addiction

Addiction can be a traumatic thing for many people. There are also many different types of treatments available to help those that are suffering from overcoming the addiction itself. That is why we decided to create Transformations By The Gulf. We know what it is like to have to find a solution to fix your life, and we want to be a support system for each individual. Therefore, some of our ways to help people are creating programs that actually work. One of the ways we help people overcome their addiction is by the beach. In the following brief, you will learn more about how the beach actually can help you or your loved ones to get on the right track and fix your life free of addiction.

The Disorder

When a patient is consumed with a life filled with drugs, they are filled with their mindset of the inability to think clearly. Addiction comes with the inability to not function properly in society and well as with their families and work aspects. There are so many consequences that come with addiction problems, that it not only hurts themselves but those that are around them. Being addicted to drugs is a disorder for many people. It comes with a variety of components that alter one's thinking. It can cause inability to thinking, training, and even restoration. Our team has the insights to acknowledge this aspect of their lives and wants to help anyone that walks through our doors. We know what it is like to feel lost and unfocused on life, because of drugs, and know what it can take to fix problems regarding drug disorders. This is why we have dedicated our lives, and careers to helping out individuals overcome the addictions.

Treatment Types

Our company has perused to help society on many different means of recovery. One of the treatments that we offer is the beach. The beach offers the ability for individuals to push their feet into the sand and listen closely to the sounds of the waves. Each person that comes to the beach knows that it fills them with relaxation and peace. Therefore, one of our treatments offers beach time. Our team understands the value of peace and calmness for those that are overcoming drug addictions. When a patient is introduced to the holistic nature of the recovery, then they will soon realize that life has more purpose. They will find a way to focus on other things rather than their addiction needs. We offer not only the beach as a means of recovery, but alternative methods of recovery. We focus on a holistic measure to help and heal those that want to change.

Final Thoughts

In conclusion, addiction can be a difficult thing to overcome; however, when a patient comes to our facility, they are greeted with love and care. Transformations By The Gulf is dedicated to helping those addicted to any types of drugs and helping them see the value in changing their lives to not only help themselves but for those that are around them. Our program that brings the beach into play has been a proven success as well as our other holistic measure to heal and fix mindsets that are focused on drugs. We want to show you there is more to life than the drugs they may be addicted to. Therefore, contact us now to see what is available for you, and what treatments and way we help others overcome addictions, your life can depend on it. You can call us here: 866-335-2962 for Drug & Addiction Beach Therapy or view our website now for immediate help: https://transformationsbythegulf.com