Tammy Cate, Author at Transformations By The Gulf

Ecotherapy: The Role of Nature in Healing Addiction

Spending time in nature can provide numerous benefits for our mental health, and this is especially true for people with addiction. Nature therapy, also known as ecotherapy or green therapy, stems from the idea that the more connected to the environment or the big picture, the less isolated we are.

Nature can help with stress, anxiety and depression and improve our overall mood. Just a few minutes spent in the sun or taking a walk can be beneficial. Continue reading to learn how time outside can help people with addiction and some activities you can participate in to reap the benefits.

What Is Ecotherapy?

Ecotherapy is an approach to mental health treatment that recognizes the therapeutic benefits of being in nature. It allows people to explore their relationship with nature by engaging in outdoor activities and experiences. These activities are meant to promote healing, personal growth and overall wellness.

Growing research has highlighted several mental and physical health benefits of connecting with nature. As a result, many researchers believe in the power of ecotherapy to help people with addiction heal and improve their overall well-being. Ecotherapy can also help people manage symptoms of depression, anxiety and stress.

It's crucial to note that ecotherapy is not a standalone treatment for addiction but a complementary approach that works alongside evidence-based therapies and professional guidance. Seeking support from holistic addiction treatment centers that incorporate ecotherapy can help you harness the healing potential of nature in your journey toward recovery.

How Does Time Outside Help Addiction?

Nature can serve as a source of inspiration, resilience and solace during the recovery process. Numerous studies suggest nature's positive impact on our moods, stress levels and mental health conditions like depression and anxiety.

Reduces Stress

Being in nature has been shown to reduce stress levels, which often underlie addiction and substance use. Being in a natural environment promotes relaxation, lowers cortisol levels and activates the parasympathetic nervous system, leading to a calmer state of mind. This can help people manage stress and anxiety, which are common triggers for addictive behaviors.

Additionally, exposure to nature can stimulate the release of endorphins and other feel-good neurotransmitters in the brain, serving as a healthier coping mechanism for addictive behaviors.

Inspires Reflection

Spiritually, nature can offer a sense of connection, purpose and meaning to support individuals on their recovery journey. Nature helps people appreciate the beauty and vastness of the natural world, fostering a sense of gratitude and awe — the connection to something greater than the self can provide spiritual nourishment and a sense of purpose. Ultimately, ecotherapy can inspire reflection and help you develop a stronger sense of self and motivation for a healthier lifestyle.

Builds Coping Skills

Nature also offers a distraction from triggers and unhealthy environments associated with addiction. It provides a safe and supportive space where individuals can engage in physical activity, practice mindfulness and find solace. The tranquility and serenity of nature can enhance self-reflection, self-awareness and personal growth, allowing individuals to explore underlying issues and develop healthier coping mechanisms.

Promotes Teamwork and Confidence

Moreover, nature-based activities like hiking, gardening or participating in wilderness therapy programs can promote teamwork, problem-solving skills and a sense of accomplishment. These experiences build confidence and resilience, providing individuals with valuable tools to overcome challenges in their recovery.

Examples of Ecotherapy Activities

Nature and addiction recovery can take many forms. Ecotherapy activities you might find at treatment centers can include:

Wilderness therapy: These structured group programs involve immersive experiences in natural settings like forests or mountains. Here, individuals can engage in hiking, team-building exercises and therapy sessions. Each experience is meant to encourage personal growth, self-reflection and the development of coping skills.
Forest bathing: This tradition has become a form of nature therapy that involves fully immersing yourself in nature to experience it with all five senses. Like nature meditation, it involves concentrating on the experience of being in nature rather than simply walking through it while talking or engaging in simultaneous activities.
Boat therapy: A relaxing day on the water can be a powerful form of therapy, offering you time to release tension, healthily deal with emotions and become more in tune with yourself. Battling the waves and spending your time on the water can also offer a new set of challenges to overcome, promoting better decision-making skills. Boat therapy can include canoeing, kayaking and other water activities.
Horticulture therapy: Also called garden therapy, this type of ecotherapy involves cultivating and caring for flowers, fruits, vegetables and other greens in a garden area. Horticultural therapy has been shown to lower symptoms of depression and stress.
Animal-assisted therapy: This therapy involves being around animals in the process of healing and emotional support. It might involve a structured group program caring for animals on a farm or be incorporated into an individual therapy treatment plan.

How Effective Is Ecotherapy?

Ecotherapy has shown promising results in improving mental health and well-being, but its effectiveness can vary depending on individual circumstances and the specific nature of the therapy. While research on ecotherapy is still developing, several scientific studies and anecdotal evidence suggest positive outcomes.

As mentioned, engaging with nature through ecotherapy has been associated with reduced anxiety, depression and stress — which often underlie substance use disorders. Spending time outside can help people with addiction combat cravings and establish healthier coping skills through exercise, gardening, paddling or hiking.

Physical activities, like hiking and gardening, can enhance fitness and cardiovascular health and cause the release of dopamine and serotonin — our body's natural feel-good chemicals. Research also suggests that exposure to nature can improve cognitive function, including attention, creativity and problem-solving abilities.

Lastly, ecotherapy can foster a sense of connection to nature, promoting a deeper sense of meaning, purpose and spirituality. In this sense, nature can help heal addiction by increasing life satisfaction and a greater sense of well-being.

Contact Transformations By The Gulf and Discover the Benefits of Nature Therapy

Nature and addiction recovery often go hand in hand when you opt for professional substance use disorder treatment. By incorporating nature-based interventions into treatment plans, you can harness the therapeutic power of the outdoors to support your journey toward long-term recovery. At Transformations By The Gulf, we offer various forms of holistic treatments for addiction, including boat therapy. Our certified team can help you incorporate nature therapy into a comprehensive treatment program that targets your unique needs.

Connect with nature and discover the power of holistic healing at our treatment center.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.

In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

Addressing and Identifying root causes of addiction.
Creating a support system.
Developing healthy stress management techniques.
Eliminating Substance use.
Learning how to communicate emotions effectively.
Maintaining a healthier lifestyle.
Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

by Tammy Cate

What Causes Addiction in the Brain?

Addiction is a complex and often devastating condition that's shockingly widespread — one study revealed that 40.3 million Americans struggled with a substance use disorder in 2020. While the causes of addiction are multifaceted and can vary from person to person, one thing is clear: Addiction is a brain disease.

Researchers have made significant strides in understanding addiction's underlying neural mechanisms and how they contribute to developing and maintaining addictive behaviors. By examining how drugs and other addictive substances interact with the brain's reward system, scientists are uncovering new insights into the nature of addiction and how best to treat it.

Join us as we dive deeper into what causes addiction in the brain and what it means for those struggling.

Understanding the Brain's Reward System

The brain's reward system is a network of neural circuits that plays a crucial role in regulating feelings of pleasure and motivation. At the heart of this system is a group of structures called the basal ganglia, which are involved in positive forms of motivation and forming habits and routines.

When we engage in pleasurable or rewarding activities, such as eating, socializing or having sex, we activate our brain's reward system, which responds by releasing a chemical called dopamine. This dopamine surge produces a sense of pleasure and satisfaction, signaling the brain to remember the activity so it can experience the same feelings again. Neural connectivity changes make it easy to repeat the action over and over again without much thought, leading to habit formation.

There are many ways to trigger dopamine release naturally, including the following:

Physical exercise
Listening to music
Meditating
Spending time in nature
Engaging in creative pursuits like painting or writing
Spending time with loved ones
Engaging in acts of kindness or volunteering
Getting enough sleep
Reducing stress
Eating a nutritious diet rich in protein and healthy fats

What Causes Addiction in the Brain?

Natural, healthy dopamine triggers aren't the only way to stimulate the brain's reward center. Unfortunately, it can be hijacked by drugs and other addictive substances, leading to an addiction.

Often, people turn to addictive substances when they feel stressed or depressed. When these drugs reach the brain, the reward center floods it with dopamine, producing a much more intense and prolonged surge of pleasure than a person would experience with healthy rewards like eating or social interactions. This process starts to change the brain chemistry, and the person needs increasing amounts of the substance to feel good.

Genetics and environmental factors can also influence addiction. Certain genes may make individuals more susceptible to addiction, while environmental factors like stress, trauma and peer pressure can increase addiction risk. Additionally, early exposure to drugs or alcohol can increase the likelihood of addiction later in life.

What Does the Brain Do During Addiction?

As a person continues to feed their addiction, the brain adapts to the flood of dopamine by reducing the number of dopamine receptors. This is known as building tolerance and means the person needs more and more of the drug to achieve the same level of pleasure.

As addiction progresses, the reward system in the brain of an addict becomes increasingly dysregulated. Pursuing drugs or other addictive substances becomes the individual's primary focus in life, while activities they once enjoyed lose their appeal. This is because the brain's reward system has become hypersensitive to drugs and desensitized to other rewards.

Addiction can also affect a person's focus, learning and memory, as well as their judgment and decision-making ability. The pursuit of drugs becomes a habit rather than a conscious decision.

Addiction can also change other areas in the brain, including the prefrontal cortex and the amygdala. The prefrontal cortex is involved in thinking, planning, problem-solving, decision-making and impulse control. The amygdala helps regulate emotions like irritability, anxiety and unease, which individuals feel when a drug wears off, prompting them to seek more of it.

These changes in brain function can lead to compulsive drug-seeking behavior and a reduced ability to experience pleasure from other activities.

Even when the individual wants to quit their addiction, the brain's reward system can make it incredibly difficult to do so, as the withdrawal symptoms and cravings can be overwhelming.

Can an Addicted Brain Heal?

The good news is that addicted brains can heal. While addiction changes the brain's structure and function, research has shown that the brain has a remarkable capacity for neuroplasticity. Neuroplasticity is the brain's ability to form new neural connections and reorganize existing ones, allowing it to adapt to environmental changes and recover from injury or damage.

Neuroplasticity indicates that the brain is not a fixed, static organ but rather a dynamic and adaptable one that can change in response to learning and new experiences. This means that with the right treatment and support, it's possible for the brain to recover from the effects of addiction.

One of the most essential factors in the brain's ability to heal from addiction is the individual's motivation to change. This motivation can come from many different sources, including a desire to improve one's health, relationships or quality of life.

Another important factor in the brain's ability to heal from addiction is the availability of effective treatments and support. Various evidence-based addiction treatments, including behavioral therapies and medications, have helped individuals overcome their addictions. Emotional support and encouragement from friends, family and peers can also be a key part of recovery.

Remember that addiction recovery is not a one-size-fits-all process, and the healing timeline can vary widely depending on the individual and the severity of their addiction. Some may experience a relatively quick recovery, while others may require ongoing support and treatment to maintain sobriety.

Start Healing Today at Transformations By The Gulf

Addiction is a complex disorder that's largely influenced by brain chemistry. While some people are more susceptible to addiction than others, anyone can develop an addiction upon exposure to substances or behaviors that trigger the brain's reward system.

Understanding the underlying mechanisms of addiction allows us to develop more effective prevention and treatment strategies that address the root cause of this condition. Ultimately, breaking the cycle of addiction requires a combination of medical, psychological and social support to help individuals overcome their dependence and achieve long-term recovery.

If you or someone you care about is ready to heal from an addiction, you can find support at Transformations by the Gulf in beautiful St. Pete Beach, Florida. We offer a combination of holistic practices and traditional therapies to help clients overcome their addictions and reclaim their lives. Get in touch today to discover which programs and services are best for you.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

Addressing and Identifying root causes of addiction.
Creating a support system.
Developing healthy stress management techniques.
Eliminating Substance use.
Learning how to communicate emotions effectively.
Maintaining a healthier lifestyle.
Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

by Tammy Cate

A man in a dress shirt looking down with his hands together while another man wearing a denim shirt and a beanie speaks to him

How to Talk to an Alcoholic in Denial

The first step in getting addiction support is admitting you have a problem. However, some people are in denial about their addiction and don't believe they have a problem or that it's not as bad as it actually is. Denial can stop a person from seeking the treatment they need to improve their overall well-being.

If your loved one is struggling with alcohol addiction but is in denial about their problems, it can cause tension in your relationship and personal life. Learning how to talk to an alcoholic in denial can help encourage your loved one to get the help they need.

Why Does Addiction Cause Denial?

Denial is when someone downplays or ignores their reality and is often the result of deeper pain, such as guilt, shame, loneliness or fear of the future. When people want to suppress these uncomfortable feelings, they may turn to substances like alcohol or drugs. These substances help people ignore their feelings, and their denial can also extend to their substance use, where they may downplay the extent of their addiction or not believe it exists.

Addiction can be a vicious cycle where it helps comfort people but is also a significant problem. When people are in denial about their addiction, they will often be in denial about their substance use becomes impossible to ignore. While someone is trying to protect themselves from their uncomfortable feelings, turning to substances and addiction can cause more destruction than ever, and not just for themselves. Addiction affects everyone involved in a person's life, causing tension and grief for families and loved ones.

While denial can be a temporary way to deal with a traumatic or stressful situation, it can be harmful in the long run since it will prevent someone from addressing the root of the problem or seeking help. Turning to alcohol often deepens a person's denial. Some signs that your loved one may be struggling with denial include:

Comparing their alcohol use with others, saying they're not as bad as others.
Rationalizing that they need alcohol after a long day or stressful event.
Blaming other people in their life for their problems.
Minimizing their alcohol use because they believe they can still take care of their responsibilities.

6 Tips to Talk to Someone in Denial

If your loved one is in denial about their alcohol use, there are ways to help them. Below are some tips to help you learn how to help an alcoholic in denial:

1. Use "I" Statements

When talking to someone in denial about their alcohol use, you want to stick with "I" statements instead of "you." Using "you" statements can make a person feel like you're blaming them for what's gone wrong in their life, making them resistant to getting help. Instead, you should use "I" statements to talk about how their alcohol use has affected you and your relationship with your loved one, making it easier for them to understand the impact their alcohol use has had on the people around them.

2. Be Prepared for Negative Reactions

When you confront someone about their addiction, they may not react as expected. They may react negatively when faced with the reality of their situation, especially if they're in denial. It's essential to remember that your loved one is just trying to protect themselves from their negative experiences. If you're met with an adverse reaction, try not to take it personally. You can also take some time if emotions start to run high and reapproach the situation at another time.

3. Remind Them You're on Their Side

Many people confronted about their alcohol addiction may feel isolated or like they're being judged or targeted. You'll want to remind them that you're on their side and not against them. You should reiterate that you're here to support them through their addiction, and you can even offer them options, such as treatment programs that can help them address their underlying emotions and addiction.

4. Be Clear and Concise

You'll want to have a plan when you approach your loved one. Know what points you want to address so the conversation doesn't devolve into anger or other negative emotions. When you find out what topics you want to discuss, be clear and concise so your loved one understands what you're saying. You should also ensure that you listen carefully when your loved one responds, which will help them feel more supported and understood.

5. Stay on Track

It's also essential to stay on track when talking to your loved one in denial. If you let the conversation devolve, it can quickly turn away from getting your loved one help to something entirely different. Come prepared with your main points and stay on topic to communicate your feelings and concern. You should also come prepared with the following steps, such as encouraging your loved one to seek treatment and helping them to do so.

6. Utilize Support

If your loved one doesn't listen to you, it's best not to push. Instead, take a break from the conversation, find a second person who agrees with you and try again. However, you want to make sure your loved one doesn't feel like they're being cornered.

Remember to approach the conversation with empathy and keep in mind that your loved one is going through challenges in their life that are contributing to their addiction. If your loved one sees that multiple people care and are concerned about their well-being, they'll be more likely to listen and want to seek support with your help.

I've Talked to My Loved One and They Won't Listen. What's Next?

If you're loved one isn't listening to you, it can be challenging to deal with. Unfortunately, people have to choose to recognize their problems and seek help themselves. You can't do this for them, even if you want to.

However, you can continue to show your loved one compassion while telling them the truth. You can be empathetic toward their challenges while being honest about the severity of their addiction and how it's affecting their life and your relationship. You can continue to recommend resources and offer to go with them or support them however possible. You can find addiction programs near you and encourage your loved one to go.

Additionally, you want to ensure you're not supporting your loved one's addiction in any way. You shouldn't drink around them or do anything that may encourage addictive behaviors. You'll want to be clear that you don't support their drinking while still supporting them in other ways.

Contact Transformations By The Gulf to Start Healing Today

If you're loved one is struggling with alcohol addiction, Transformation By The Gulf can help. We are a substance abuse treatment center in St. Pete Beach, Florida. Your loved one can heal in a unique setting with traditional therapies and holistic practices to help your loved one receive comprehensive healing treatment.

Our programs are designed around biological, psychological, social, family and gender-specific needs since everyone's addiction is unique. Our treatments can help your loved one lead a productive, fulfilling and sober life. Contact us now to learn more about our programs and how we can help!

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

Addressing and Identifying root causes of addiction.
Creating a support system.
Developing healthy stress management techniques.
Eliminating Substance use.
Learning how to communicate emotions effectively.
Maintaining a healthier lifestyle.
Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

by Tammy Cate

Social Anxiety and Substance Abuse

People with anxiety are more likely to experience substance use disorder at some point in their lives compared to the general population. More than one in four adults who have a serious mental health problem like anxiety also have a substance use problem. These conditions can occur bidirectionally, where anxiety can precede addiction and vice versa.

Social anxiety can severely impact a person's daily life, causing some to self-medicate their symptoms with alcohol or other substances. However, side effects from certain drugs can also worsen anxiety symptoms. Fortunately, anxiety and addiction are treatable. Discover how anxiety relates to substance abuse and how to get help.

How Does Anxiety Relate to Substance Abuse?

While people may experience anxiety and substance abuse independently, these conditions often co-occur, which can be a vicious cycle. In other words, those with addiction also tend to have anxiety or other mental health condition. The relationship tends to occur when people turn to alcohol or drugs to relieve social anxiety symptoms.

Social anxiety is more than just normal nervousness or shyness. It is a condition that brings fear, anxiety and avoidance. These feelings interfere with relationships and make it difficult for people to interact with others. People with social anxiety often experience an intense fear of being watched and judged by others, which can severely impact work, school and other daily activities.

It's common for people with anxiety and alcohol addiction to drink heavily in social situations to relax. They may find drinking helps them loosen up and talk to others more easily. That's because substances like alcohol can lower inhibitions and slow the central nervous system, providing temporary feelings of relaxation and confidence.

While some substances may temporarily provide relaxation, relying on them may lead to unhealthy dependence. And while numbing the anxiety with alcohol or drugs may make you feel better in the short term, substances won't help heal the condition. In fact, anxiety is often a symptom of drug withdrawal, showing how you truly cannot escape anxiety by taking substances.

How Substance Abuse Impacts Anxious Individuals

Substance use disorder can impact already-existing anxiety disorders. People with anxiety may find that alcohol and other substances worsen their anxiety symptoms and create new mental health challenges.

Addiction can also physically damage the body. Rather than gaining control over the anxiety, substances can make you lose control and create challenges that make it even more difficult to get through the day. As a person's body develops tolerance to drugs or alcohol, they need to increase their intake to get the same initial effects. This can lead to a dangerous cycle of addiction that can be challenging to overcome without professional treatment.

Over time, substance abuse and anxiety disorder symptoms can become indistinguishable. Here's how substance use can impact different anxiety disorders:

Social Anxiety Disorder

The co-occurrence of substance abuse, particularly alcohol addiction, is common among people with social anxiety disorder. People with the condition may initially report feeling less anxious when they drink alcohol. However, alcohol often makes social anxiety worse and intensifies symptoms like worry, muscle tension, irritability and poor concentration. Alcohol addiction usually develops after the onset of social anxiety disorder.

Post-Traumatic Stress Disorder (PTSD)

PTSD and addiction commonly occur together. People struggling with PTSD often turn to substances to cope with their anxiety, though they can often intensify PTSD symptoms like anxiety and depression or feelings of numbness, anger or irritability. In fact, parts of our brain are affected similarly by both substance use disorder and PTSD. Studies show chronic exposure to substances can cause long-term changes in our reward processing that might promote an escalation of addiction.

Panic Disorder

Alcohol and other substances can cause panic attacks, and panic disorder is a risk factor for relapse among those with an addiction. People may turn to alcohol after experiencing symptoms of a panic disorder in hopes it will prevent further panic attacks.

Are People With Anxiety More Likely to Get Addicted?

People develop addictions for many different reasons, though research suggests people with anxiety are more likely to develop an addiction. This often occurs because people turn to substances to relieve anxiety symptoms.

As anxiety symptoms progress, many people may turn to substances to avoid their feelings or because they prefer to feel numb than anxious. Substance abuse and anxiety disorder symptoms can often mimic one another, making it difficult to seek treatment.

Common substances associated with anxiety disorders include:

Benzodiazepines
Methamphetamine
Cocaine
Marijuana
Stimulants
Alcohol

Anxiety can go undiagnosed when substance use is involved since many side effects of substances can mask symptoms. You may not even be aware that you have anxiety when you take substances whenever you're feeling stressed. For instance, if you drink daily to relieve anxiety, you might not consider tension a symptom of a mental health condition.

When a person discovers that they have a treatable mental health condition like anxiety, the diagnosis can often provide relief. There are many healthy ways to treat anxiety that don't involve substances. For a successful recovery, you must prioritize both your addiction and social anxiety in treatment.

Social Anxiety Alcohol Alternatives

You can successfully manage your social anxiety without alcohol, but it will take experimenting to find what works best for your needs. Here are a few tips:

Talk to someone you trust: You can start understanding your anxiety triggers and how to deal with them by discussing them with a trusted person. You might talk to a counselor, 12-step sponsors, friends or family to learn how to cope effectively with your anxiety.
Challenge negative thoughts: Social anxiety can make you jump to conclusions that aren't rooted in reality. When you start feeling anxious, remember that nothing bad will happen and challenge any harmful thoughts you may have about yourself.
Practice mindfulness: Anxiety can cause us to dwell on past failures or worry about the future. Mindfulness routines can help you focus on the present and calm symptoms. Options include yoga or deep breathing exercises.
Exercise: Exercise is an excellent way to combat anxiety. Staying active can help reduce stress, provide a healthy outlet for your emotions and help you sleep better.
Take care of your body: Anxiety can often come from poor diet and sleep habits. Getting rest and enough nutrition every day can improve your overall health and help you reduce anxiety.
Consider medication: If you find it challenging to manage your social anxiety through lifestyle changes alone, you can always talk to your health provider about prescription medications to manage the condition.

While you don't need alcohol to manage your anxiety, you might feel pressured to consume alcohol when around others who are drinking. In these cases, you can offer an alternative, such as going for a walk, playing a game or grabbing coffee. And if you find yourself in a challenging situation, remember that you can always leave.

Start Your Recovery Journey at Transformations by the Gulf

Social anxiety and substance use disorder are conditions that often worsen one another. At Transformations by the Gulf, we can help you understand how your anxiety and addiction are connected. Our professional addiction treatment center addresses the causes and symptoms of addiction to help you heal from co-occurring conditions like anxiety. You can begin taking back control of your life and adopt coping skills to achieve a healthier, happier lifestyle.

To start your recovery journey, contact us today.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

Addressing and Identifying root causes of addiction.
Creating a support system.
Developing healthy stress management techniques.
Eliminating Substance use.
Learning how to communicate emotions effectively.
Maintaining a healthier lifestyle.
Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

by Tammy Cate

5 Lies Addicts Tell Themselves

It's common for people with substance use disorder to lie to their friends, families, bosses and, most of all, to themselves. These lies help protect themselves from the truth — that they've lost control of their drug addiction. Attempting to help someone with an addiction can be very challenging, and you may feel shocked to see your loved one caught in lie after lie. It helps to know that substances change a person's brain structure and behavior.

Cravings usually take precedence over all aspects of life, causing the person to spend most of their time sustaining their substance addiction. While recovering from substance use disorder can be challenging, treatment can help. Learn about the falsehoods people with addiction tell themselves and how to get help for a loved one with substance use disorder.

1. “I Can Stop This Whenever I Want.”

If someone you know has a substance use disorder, you may recognize this specific lie. They might wish or feel it to be true that they can stop substance use whenever they want. However, they can't stop anytime they wish unless they've proven they can successfully abstain from substances without cravings or withdrawal symptoms.

Lying about being able to stop taking substances is one of the most common signs of denial. Despite your loved one's best intentions, stopping substance use has nothing to do with willpower. The body changes as it adapts to substances, shifting the balance of chemicals in the brain that causes physical cravings and withdrawal.

The mind will crave substances, and these feelings won't go away on their own, even if your loved one tells themself they can quit. Without addressing withdrawal and the actual reasons behind their addiction in recovery, they're still vulnerable to relapse.

2. “At Least I’m Not Like Them.”

Comparing themselves to someone they believe is worse off is one of the other significant signs of denial. It's a standard way to justify their drug addiction and deflect criticism from themselves. They cannot compare their substance use to someone else's, as everyone's addiction and recovery process look different. It often just reveals that both people require professional addiction help.

In recovery, health professionals can help your loved one overcome addiction and become the best version of themselves. A big part of treatment is connecting with people who are also in recovery, which can help clients minimize those comparisons and feel humbled when they realize they are not alone in the process. They'll learn more about the consequences addiction have on their lives and those around them and get the encouragement to make changes that benefit their life.

3. “I Need This to Relax.”

The temporary relief accompanying substance use often makes people believe they need substances to relax. This couldn't be further from the truth. Alcohol, for example, might temporarily relieve stress and anxiety. However, anxiety is a symptom of alcohol withdrawal, and if you drink regularly for a long time, anxiety can return and worsen after you stop.

Your loved one may continue taking substances to achieve the desired results, only to find themselves in a cycle of drug addiction. There are many ways people can relax without substances. Healthy stress management skills can help manage stress and anxiety long-term versus the temporary relief that substances provide.

Therapists can help with underlying conditions like depression and teach healthy coping strategies to combat addiction. Tactics might include exercise, therapeutic art, animal-assisted therapy and other recreational activities. These strategies can combat stress, anxiety and depression — making them critical for addiction recovery.

4. “This Only Affects Me.”

At times, it seems like people with an addiction live in an alternate reality. They may believe their addiction only affects themselves and no one else around them. The truth is that addiction harms everyone they love, especially those closest to them.

People with drug addiction lie because it can help create distance from themselves and the actual problem. They may be in denial of needing help since addiction can make people more likely to ignore the negative consequences of their actions. They might believe that substance use only affects themselves, though it can also result in adverse effects for those around them.

When one family member has an addiction, the entire family can be impacted by:

Withdrawal symptoms
Side effects of the substance
Strained relationships
Financial hardships
Exposure to other substances
Reckless behavior within the home
Poor school performance
Running away from home

According to studies, around one in eight children grow up in a home where a parent has a substance use disorder. Addiction can create a chaotic and unhealthy environment, causing emotional distress for the child as they witness arguments or family members fighting. Seeing addiction and surviving trauma at a young age can have long-term effects on that child, making it more likely for them to develop substance use disorders in adulthood.

Individual therapy can address trauma, and family therapy can address the impact that one's substance use has on the family unit.

5. “I Don’t Do [Specific Action], So I’m Not Really Addicted.”

There are several other lies that people with a drug addiction may tell themselves, including trying to justify their use with specific reasons why it isn't a problem. Examples include:

“I don’t drink in the morning, so I don't have alcohol use disorder."
“I only drink [wine or beer], so I can’t have alcohol use disorder.”
“I’m still employed, so my substance use isn’t so bad.”
“These are prescription medications, so taking more of them is OK.”
“I only drink or take substances on weekends, so I can't have an addiction."

They might tell themselves the above lies to sustain their substance use and avoid getting help. However, it's challenging to diagnose a substance use disorder without the help of a medical professional. Everyone is different and has different criteria, and professionals can evaluate your loved one to come up with the best course of action for their needs.

How to Know If Your Loved One Has a Drug Addiction

There are a few steps you take to determine whether your loved one has an addiction that needs to be addressed professionally:

Note any behavioral changes: The people closest to the one with addiction will often notice side effects or personality and behavior changes if they are struggling with substance use disorder. These signs can include a lack of interest in hobbies, neglecting relationships, risk-taking tendencies, increased secrecy or abrupt weight changes.
Long-term life changes: Severe, long-term drug addiction can result in several long-term changes, such as poor school performance, damaged relationships with family members or friends, legal troubles or job loss.
Mental health symptoms: Substances can significantly impact existing mental health disorders or worsen symptoms. Take note of sudden mood swings, anxiety or paranoia. In severe cases, addiction can lead to thoughts of suicide. If you notice these changes in your loved one, seek medical services immediately.
Talk to a professional: The best way to learn whether your loved one has a drug addiction is to have them speak with a health professional. They can evaluate them, point out how addiction might impact their lives and help them reach sobriety.

Is Someone Close to You Struggling With Drug Addiction? Transformations By the Gulf Can Help

Addiction and denial often go hand in hand. It can be tricky to determine when a close friend or family member has a substance use disorder, though professionals can help. At Transformations By the Gulf, our highly trained team can help them discover how substances impact their life and develop a plan to help them overcome drug addiction.

At Transformations by the Gulf, they'll gain more awareness of their specific challenges and learn how to adopt healthy coping mechanisms. Our team can help them restore balance in their life through behavioral therapy, medication-assisted treatment and holistic treatment services. To learn more about our treatment programs, contact us today.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

Addressing and Identifying root causes of addiction.
Creating a support system.
Developing healthy stress management techniques.
Eliminating Substance use.
Learning how to communicate emotions effectively.
Maintaining a healthier lifestyle.
Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

by Tammy Cate

Why Alcoholism Occurs After Gastric Bypass Surgery

Gastric bypass surgery has helped people combat obesity, diabetes and even the risk of heart disease. While it may be helpful for many people, it can also increase the effects of alcohol use. In fact, research shows an increased risk of alcohol use disorder (AUD) in patients after just three years post-procedure.

Understanding the risk of addiction associated with gastric bypass can help you prevent or address this issue. Keep reading to learn about the connection between this weight loss surgery and alcohol addiction, the symptoms of AUD and ways to get help if you or a loved one is struggling.

What Is Gastric Bypass Surgery?

Gastric bypass is one type of surgery for weight loss. During the procedure, a medical expert alters how the stomach and small intestine work to digest food. The surgeon creates a small pocket out of the stomach, which is then connected to the patient's small intestine. Food will then enter the small pouch before moving throughout the digestive system, bypassing a large part of the stomach and the initial portion of the small intestine.

Gastric bypass surgery can aid weight loss by:

Limiting how much food the stomach can hold
Reducing the nutrients and calories the body can absorb
Altering gut hormones to make someone feel fuller longer

Why Is There a Connection Between Alcohol Addiction and Gastric Bypass Surgery?

Researchers aren't entirely sure why gastric bypass may lead to issues with alcohol, though there are a few possible explanations and theories:

1. Changes to Blood Alcohol Content Level

Many patients report a higher sensitivity to the effects of alcohol after gastric bypass surgery. The stomach lining contains an enzyme called alcohol dehydrogenase that metabolizes alcohol. When alcohol enters just a tiny stomach pouch after gastric bypass, it comes into contact with less alcohol dehydrogenase and moves to the small intestine quicker, leading to more alcohol entering the bloodstream. As a result, patients drinking alcohol after gastric bypass surgery:

Have higher blood alcohol content levels.
Get drunker faster.
Have alcohol in their system longer than those who have not had the surgery.

These effects may impact how the brain responds to alcohol and explain the increased potential for an alcohol use disorder. This is similar to why women are more sensitive to alcohol than men. Women have significantly less alcohol dehydrogenase in their stomach lining, making alcohol enter the bloodstream easier. One alcoholic drink can affect a woman more strongly than one drink for a man.

As a result, drinking alcohol after gastric bypass surgery can result in more alcohol consumption — patients might get drunker faster and take longer to sober up, making drinking seem more appealing to some.

2. Changes in Gut Hormones and Reward Circuitry

Another potential cause is that weight loss surgery affects your gut hormones, including dopamine. This and other hormones impact feelings of hunger and fullness, but they also influence the sense of reward we feel after eating and drinking. Essentially, drinking alcohol after gastric bypass might be related to a changed hormone balance, and the boosted reward sensation can lead to AUD.

Alcohol is, therefore, recognized differently in the brain following gastric bypass surgery. If the pathway to a reward sensation becomes more activated after drinking alcohol, it can lead to addiction.

3. Addiction Transfer

Another possible reason for the connection between gastric bypass surgery and AUD could be addiction transfer. Like addictive substances, food can trigger feel-good chemicals like dopamine. Patterns of overeating might transfer to substances like alcohol after gastric bypass.

While researchers cannot entirely dismiss this theory, it's more likely the chemical, physical and biological changes that occur as a result of gastric bypass are most responsible for causing AUD in post-surgery patients.

That said, the following are risk factors of addiction transfer to be aware of:

Personal or family history of substance use disorder
History of eating disorders
Past trauma, such as childhood abuse
Regular alcohol use before surgery
Lack of healthy coping mechanisms
Lack of social support
Feelings of isolation
Depression, mood or anxiety disorders

Who's Most at Risk for an AUD Following Gastric Bypass?

Some factors can affect the likelihood of alcohol addiction among gastric bypass patients, such as being male, being young and feeling left out or like you don't belong. Those who already struggled with alcohol use before surgery are also at a higher risk of AUD.

Overall, people at the most risk of alcohol addiction after gastric bypass include:

Men
Smokers
Young adults
Those missing a support system
People who use drugs recreationally
People who regularly consume alcohol

Factors that did not appear to influence the development of alcohol misuse post-surgery include binge eating tendencies before treatment.

Signs of Alcohol Use Disorder After Gastric Bypass Procedure

The signs of alcohol use disorder after gastric bypass surgery might not be noticeable at first. The following are symptoms of addiction you might notice in yourself or a loved one following the procedure:

Spending the majority of your time drinking or hungover
Unsuccessful attempts to reduce or stop drinking
Having cravings to drink
Drinking's interference with daily responsibilities
Engaging in reckless behavior while intoxicated
Quitting previously enjoyed activities in favor of drinking
Relationship issues
Drinking to the point of blackout or losing memory of events while drunk
Having to drink more to get the same effect
Drinking more or for longer periods than planned
Having withdrawal symptoms when attempting to stop alcohol consumption

If you or a loved one has experienced two or more of the above symptoms, an alcohol use disorder may be developing. Luckily, there are several alcohol treatment services available that can help you overcome the cycle.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

Addressing and Identifying root causes of addiction.
Creating a support system.
Developing healthy stress management techniques.
Eliminating Substance use.
Learning how to communicate emotions effectively.
Maintaining a healthier lifestyle.
Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

by Tammy Cate

Why 24/7 Rehab Is the Way to Go

Today, over 20 million Americans have substance use disorder and require help from some type of recovery program. While many people succeed in outpatient drug rehab centers, others appreciate the benefits of 24/7 inpatient rehab. Inpatient treatment provides a supervised setting with a team of addiction experts to help clients safely recover from substances and prevent relapse.

If you or a loved one is struggling with substance use disorder, know that you are not alone and recovery is possible. Keep reading to learn about the difference between inpatient and outpatient rehab and the benefits of 24/7 rehab.

What Is Inpatient or 24/7 Rehab?

Inpatient drug rehab centers, or 24/7 rehab, are places for people seeking help for drug or alcohol addiction, where they live full-time. Also called residential treatment, inpatient rehab is helpful for severe addictions and offers care 24 hours a day. It's typically a non-hospital setting that provides a community of support and around-the-clock supervision for people recovering from substance use disorder.

The length of your stay varies depending on your needs, though the average time ranges from 30 to 90 days. Some clients might require a long-term 24/7 rehab to address their issues and meet treatment goals. While not appropriate for everyone, 24/7 rehab can be significantly helpful for many people with drug or alcohol addiction.

Treatment at 24/7 rehab typically consists of the following:

Evidence-based clinical interventions
Medications prescribed by physicians
Holistic and traditional individual therapies
Support groups

Inpatient treatment requires clients to live onsite and take time off work, family or school to get the help needed to recover from substance use disorder. Generally, the goals of 24/7 rehab are to keep you safe, help you recover and prevent relapse. The type of rehabilitation setting consists of health care providers, therapists and other addiction specialists. They are there to help you combat drug cravings and learn healthy coping mechanisms to avoid drug use. They also provide 24/7 medical assistance and mental health support to help you stay safe.

Inpatient vs. Outpatient Rehab

While addiction is often a chronic and complex health disorder, inpatient and outpatient programs can aid in your recovery. Both programs provide individual and group counseling programs to treat addiction and help you stay sober. The primary difference is inpatient, 24/4 rehab is offered in a supervised setting where you live full-time. At the same time, intensive outpatient programs (IOP) are typically attended just a few times a week during the day, so clients return home at night.

Neither plan is more effective or better than the other. The severity of your addiction and your unique needs will determine the type that's appropriate for you.

24/7 rehab provides around-the-clock care and supervision, healthy foods and a comfortable place to rest your head at night. Outpatient rehab offers a more customizable approach, and factors such as your home and work life are considered to design the most effective recovery plan. Like inpatient rehab, professionals will track your progress throughout outpatient treatment and customize it for your needs.

7 Benefits of 24/7 Rehab

Inpatient rehab is most beneficial for those with severe addictions or co-occurring mental health conditions. It's also helpful for those who lack an immediate local or experienced support system. The following are seven benefits of 24/7 rehab:

1. Medical Assistance for Withdrawal

One of the most significant benefits of 24/7 rehab is that it provides medical assistance for withdrawal. Detoxification programs involve safely and effectively removing substances from the body, usually through prescribed medications and other forms of therapy. Physicians will closely monitor you to ensure your safety and comfort to avoid withdrawal complications and help you begin the recovery process in inpatient rehab.

2. 24/7 Psychological Treatment and Protection

You can access 24/7 care and protection from experienced, highly trained therapists in residential treatment. It can be challenging to curb cravings and deal with life changes caused by substance use disorder. Therapists can help you reach goals and maintain sobriety by teaching healthy coping mechanisms and treating you for any co-occurring mental health disorders.

3. Community

One of the primary components of addiction treatment is the community created between staff, counselors and fellow recovering individuals. That's one of the reasons 12-step programs like Alcohols Anonymous have success. In 24/7 rehab, you'll have a support system of people who understand the struggles of addiction and can be a shoulder to lean on. These relationships are often crucial for recovery.

4. Structure

Structure and routine are essential for helping you recover from substances. Inpatient rehab programs emphasize creating daily routines with productive activities and counseling sessions to keep you engaged. Routine also helps eliminate distractions so you can focus on your sobriety. You'll learn how to replace self-destructive activities with positive ones focused on healing.

5. Multiple Therapies and Treatments

Addiction is a mental and physical disease, and therapy is crucial for helping you understand your emotional triggers and develop new healthy coping techniques. With several types of treatments, inpatient rehab programs can help reduce your chances of relapsing and help you get back on track if it does happen. You'll learn new attitudes, beliefs and behaviors concerning substance use and be encouraged to adopt a healthy lifestyle.

Some evidence-based therapies typically offered include:

Cognitive-Behavioral Therapy (CBT)
Contingency Management
Family therapy
Dialectal Behavioral Therapy (DBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)

6. Setting Goals and Building New Habits

In 24/7 rehab, counselors will help you set and accomplish goals. Building healthy habits is a critical part of self-care for a person in a recovery setting. Objectives will focus on your physical and emotional health, relationships and aspirations. Ultimately, it's designed for your success after completing the program.

You'll learn the tools needed to manage stress, avoid triggers and manage them when unavoidable to help prevent relapse.

7. Ongoing Support

The goal of inpatient rehab is to help clients engage in abstinence and recovery on a long-term basis, which is why many offer aftercare programs. You'll often continue meeting with support groups and get recommendations for counselors after completing inpatient treatment, allowing you to get the ongoing recovery assistance you need after returning home.

For many, this step in the recovery process is one of the most crucial, as it helps you translate a successful addiction treatment into a successful future.

How to Know if You Need Inpatient Rehab

Everyone has unique requirements in addiction treatment, though generally, you might enter inpatient rehab if you:

Are attempting to live sober for the first time
Struggle with severe addiction and require medical detox
Are a danger to yourself or others
Have a non-supportive home life
Have a co-occurring mental health disorder
Have had no success with past outpatient programs or support groups
Are worried about triggers or lack healthy coping tools

In 24/7 rehab, you'll find a team of health providers, therapists, addiction specialists and peers eager to help you recover.

Get Comprehensive 24/7 Rehab at Transformations By The Gulf

Addiction treatment is often an ongoing process and one that you don't have to go through alone. There are so many benefits of 24/7 rehab, including community, structure, medical support and aftercare.

Through inpatient treatment at Transformations By The Gulf, you'll have 24/7 access to addiction specialists and medical professionals who want to see you recover and live a happier, healthier life. Our residential treatment programs offer a safe, homelike environment for recovery. We provide evidence-based therapies, medical assistance and holistic practices for comprehensive, personalized care for your needs.

To learn more about our inpatient rehab programs, contact us today.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

Addressing and Identifying root causes of addiction.
Creating a support system.
Developing healthy stress management techniques.
Eliminating Substance use.
Learning how to communicate emotions effectively.
Maintaining a healthier lifestyle.
Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

by Tammy Cate

A woman speaking while standing with people sitting in chairs around her, listening.

Benefits of Didactic Group Therapy

Didactic group therapy is an educational approach providing knowledge, support and beneficial coping skills. Substance abuse groups surround people in recovery with others experiencing similar challenges to reduce feelings of isolation and guilt. Treatment programs that implement didactic group therapy provide additional support by teaching clients about their substance use disorder and equipping them with healthy coping skills.

What Is Didactic Group Therapy?

Another name for didactic therapy is psychoeducational therapy. It's an instructional technique that provides comprehensive information about substance use disorders. Didactic therapy uses a classroom-type format to teach people about substance use disorders, so they can recover successfully. In didactic therapy, you can learn about:

Signs of substance abuse and relapse
How substance abuse has affected your life
Symptoms of substance use disorder and relapse
Neurobiological associations with substance use
Specific interventions for aftercare and recovery, such as nutrition, meditation and anger management

Group therapy involves interactive conversations held under a counselor's supervision. During didactic group therapy, several people meet to receive expert guidance from a therapist. The therapist may lead the discussion and provide feedback when group members share their experiences, or they may present a short lecture to encourage members to express themselves. Each session focuses on a specific topic, and meetings can vary in length based on group size.

The primary purpose of didactic group therapy is to teach members about their substance use disorder and healthy coping skills. Attending and participating in these discussions can provide you with:

Improved self-awareness about substance use and its consequences
A comprehensive understanding of the recovery process
Evidence for change and growth
Community resources
Healthy coping strategies

Benefits of Didactic Group Therapy

Didactic group therapy is highly beneficial during recovery. Gaining a clearer understanding of substance use, its effects and healthy ways to cope and recover provides the following advantages.

Better Awareness

Didactic group therapy educates members about their substance use disorder for enhanced mindfulness. You'll learn how addiction affects the brain and body to understand what you are experiencing and why. You'll also discover the science behind the recovery process and how to maintain sobriety.

Knowledge to Make Healthy Choices and Motivation to Actively Participate in Recovery

Members also learn about healthy coping strategies and how to recover successfully in substance abuse groups. You'll have opportunities to reflect on the information you receive and apply it to your specific experiences, lifestyle and routines.

With this additional knowledge and support, you can approach your recovery with more motivation to take the necessary steps to maintain sobriety. Healthy coping strategies can also help you manage a co-occurring disorder.

Increased Support and Decreased Isolation

Recovery takes patience, and the process can feel lonely sometimes. Didactic group therapy provides extra support because it surrounds you with others who have similar experiences and challenges to overcome. It removes isolation and reminds you that you are never alone on your journey.

Improved Self-Esteem

Identifying the root causes of addiction and learning about successful coping strategies can provide a much-needed self-esteem boost, while reducing any guilt or shame you feel. Belief in yourself is vital during recovery because a healthy self-image can prevent relapse.

Better Interpersonal Skills

A relapse prevention group is a safe, judgment-free place where you can share your thoughts, experiences and obstacles. Healthy, positive interactions challenge group members to relate to others and themselves in healthier ways. Honest feedback will help you reflect on your perceptions and behaviors, positively adjust your habits and form meaningful, healthy connections with the people in your life.

Privacy in Group Therapy

While didactic group therapy does not require you to share personal experiences, you can feel safe doing so. Therapists must maintain confidentiality, and they hold group members to the same standard. No one will share what you say with non-members, so you can feel sure your identity and information will stay in the room.

How to Get the Maximum Benefit From Didactic Group Therapy

In didactic therapy, you can overcome challenges and maintain sobriety with healthy lifestyle changes. To benefit from this therapy, you must attend group sessions with an open mind and a willingness to accept the facts and content you learn. Acknowledging how substance use has impacted you psychologically and physically can be hard, but it will give you a better appreciation of what you need to do to recover.

Sharing your experiences and challenges during didactic group therapy sessions can also maximize each session. Talking about what you're going through can make you feel more connected to other members and allow you to receive valuable feedback. After each session, you should reflect on what you learned and how you can apply it to your life.

How to Prepare for Your First Group Session

Attending a didactic group therapy session is an excellent step toward sobriety. If you are unsure what to expect at your first session, you can prepare in the following ways.

Listen and Share

Didactic group therapy sessions are instructive. Be ready to listen and focus, so you can retain the content presented. As an instructor-guided approach, the goal of didactic therapy is to help you learn about your substance use disorder, recognize the consequences of it and take steps to make healthier lifestyle choices.

Understand Others in the Group Have Similar Experiences

If you feel nervous about attending your first meeting, remember many of your fellow members have been through similar challenges. You are not alone, and you can attend sessions without shame or guilt. Think of the group as an outlet for your most complex emotions.

Why Didactic Group Therapy Is Beneficial in Substance Use Treatment

Didactic group therapy benefits people by providing them with valuable knowledge. Didactic therapy's academic structure fosters logical thought, leading you to develop healthier problem-solving and life skills. By providing knowledge and productive coping strategies, didactic group therapy can enable you to resist self-destructive behaviors and influences.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

Addressing and Identifying root causes of addiction.
Creating a support system.
Developing healthy stress management techniques.
Eliminating Substance use.
Learning how to communicate emotions effectively.
Maintaining a healthier lifestyle.
Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

by Tammy Cate

The Role of Codependency in Addiction

Both addiction and codependency are psychological issues that often reinforce one another. Also known as “love addiction” or “relationship addiction,” people who are codependent often find themselves in one-sided relationships, whether they be familial, platonic or romantic, where they're constantly “the giver” while the other person is “the taker.” More commonly, codependency is associated with people who have loved ones struggling with substance use or who are in addiction recovery.

Though everyone has codependent tendencies in relationships, people who are codependent feel a much more intense need to save others. As a result, they may find themselves attracted to those who are emotionally unavailable or where they're in the caretaking role. Keep reading to learn the signs of a codependent relationship and how to get help for addiction recovery.

What Is Codependency in Addiction?

Codependency is an unbalanced relationship that, while seemingly caring, perpetuates and enables a loved one's irresponsible or destructive behavior. While it may seem completely normal to care for a loved one, the codependent partner aims to alleviate any pain or inconvenience their partner is feeling. This is often an attempt from the codependent partner to try to justify or excuse their partner's irresponsible or reckless behavior.

However, their sole focus on the other person only exacerbates deep-seated issues. The relationship often becomes a cycle that takes on a life of its own, where the person with substance use disorder (SUD) and the codependent reinforce each other's behaviors. The codependent becomes obsessive, and the person with SUD might become more self-destructive or manipulative, leading to an unhealthy dynamic.

Some codependents feel that caring for others gives them self-worth and validation. In that sense, they may be motivated by a lack of self-love, hoping they'll get the same love they provide in return. Like many relationship issues, codependency can be rooted in a dysfunctional childhood. For instance, children may have learned their only value was how much they gave to others, translating into codependency in adulthood.

Signs of Codependency in Addiction

Addiction and codependency often go hand in hand. Like individuals, families dealing with addiction often use codependency as a coping mechanism. They usually don't realize how their behavior enables the person struggling with addiction.

While they may not recognize the signs listed below, the following signs typically indicate codependency:

Having trouble expressing feelings and emotions
Being unable to set clear boundaries..
Ignoring or denying problems
Having poor communication skills
Feeling responsible for other people’s feelings
Wanting to be liked by everyone.
Being withdrawn and depressed.
Suppressing thoughts and feelings out of fear or guilt.
Needing to control and fix others.
Having low self-esteem and self-worth.
Setting aside your interests to do what others want.
Being too loyal.
Refusing to seek help because you feel like the problem isn’t bad enough or can't be changed.

If the codependent individual can't recognize the above signs or chooses to ignore them, they may unknowingly hinder their partner's recovery. Poor boundaries, martyrdom and resentment often characterize codependent relationships with a person with SUD.

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Codependent Relationship Dynamics

Experts note that substance use disorder isn't just about the one affected but also the family and friends interfering with the recovery process.

Codependent individuals often believe they can take away another's pain. This belief may subconsciously encourage codependents to enable their partner's behaviors. Over time, this can create an unhealthy relationship dynamic that only feeds the codependent's self-esteem and self-worth. It might also cause the codependent caregiver to become entangled in their partner's lifestyle, leading to resentment.

If a codependent person enters a relationship with someone who allows the caretaking to continue, both people will be unable to grow or maintain a healthy dynamic. Three common types of substance abuse and codependency dynamics include:

Codependent relationships with people with SUD: Codependents may provide money to enable their loved one's addiction. They might also let them stay with them rather than attend treatment or even supply them with substances.
Codependent relationships with people who are abusive: In relationships where one person abuses the other or their power, the codependent is forced to comply with their orders to keep the abuser in control. For example, the abuser may attempt to rationalize their poor behavior or manipulate the codependent to continue enabling their self-destructive behavior.
Codependent relationships based on peer pressure: A codependent with self-esteem issues will typically fold under pressure to accommodate their partner's demands.

How Can Codependency Affect Recovery?

Addiction codependency creates a fear of change for each person in the codependent relationship. Individuals undergoing recovery may be afraid to let go of their old behaviors for fear they'll stop receiving care and attention from loved ones. At the same time, family members might avoid intervention, believing treatment “won't work” or their loved one “won't go.”

The actual reason families may be fearful is they see intervention as a step toward giving something up rather than an opportunity to help themselves and their loved ones. These fears aren't based solely on the change itself but instead on the unknown that comes with change. One of the major issues to focus on in addiction recovery is to break the co-dependent patterns at home that enable and negatively support the person in treatment.

When a family member acquires maladaptive coping mechanisms and displays codependent or enabling behaviors, these skills become the new normal. The longer it takes for the SUD to be addressed, the more difficult it can be to change the dynamics, and the more likely families will ask fear-driven questions about recovery. Often, these expressions conceal their true feelings — a fear their loved one might say yes.

A loved one accepting help might give family members the message they need to change their behaviors. A successful intervention also means no more martyrdom or codependency. They now have to give up the caretaker role to the treatment center, which can be alarming to a codependent.

These thoughts and behaviors don't make family members bad people but rather individuals caught in the throes of another's issues and the resulting family roles. Fortunately, addiction treatment centers are equipped to handle substance abuse and codependency situations. We help families see their position from another perspective, so they may allow their loved ones to receive help.

Speak With Transformations by the Gulf for Help Today

Whether you believe you may be codependent or wish to seek addiction treatment services, Transformations by the Gulf can help. Our inpatient and outpatient programs can help you based on your psychological, biological, social and familial needs.

Our residential homes and treatment facilities provide a discreet, comfortable setting for rehabilitation. If you or a loved one needs help, contact us to learn more about our recovery services.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

Addressing and Identifying root causes of addiction.
Creating a support system.
Developing healthy stress management techniques.
Eliminating Substance use.
Learning how to communicate emotions effectively.
Maintaining a healthier lifestyle.
Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

by Tammy Cate

A group of people sitting in a circle of chairs with the text,

Family Roles in Addiction

Substance abuse is a disease that can affect an entire family. When you’re living under the same roof with someone struggling with an addiction to drugs or alcohol, you’ll navigate an unpredictable world filled with many uncertainties. You might also have trouble knowing where to turn for help.

Unique family roles can pop up in the event of addiction, which may worsen the situation. To understand how this disease manifests itself, we’ll discuss the family dynamics of addiction below and provide addiction recovery information and resources for you and your loved ones.

Victim or Addict

Family dynamics are affected by at least one victim of addiction. People struggling with substance abuse live in a constant state of chaos, and drugs may become their primary way to cope with emotional issues. Victims display negative behaviors or symptoms that might include:

Lack of motivation
Confusion
Irritability, anxiety or paranoia
Rapid or rambling speech
Shakes, tremors or slurred speech
Dilated pupils
Mood swings
Lack of personal hygiene
Bloodshot eyes

The victim might display anger and avoidance behaviors as they find it harder to manage their mood swings. They’ll often show dependent behaviors such as manipulating or lying to supply and sustain their addiction.

Over time, the victim will become the focal point of the family while other members attempt to deal with their behavioral choices and life changes. The victim might isolate themselves or blame other family members for their problems, negatively affecting those around them.

The Scapegoat of the Family

The scapegoat of the family is often the one who gets blamed for the family issues caused by addiction. Most commonly the middle or second oldest child, the scapegoat exhibits deviant behavior and hostility to divert attention from the victim.

The scapegoat will often lash out and voice the family’s collective anger. They’re also more likely to participate in risky behaviors, so parents focus on their punishment rather than deal with the scary and unpredictable world of addiction.

The scapegoat also distracts family members from internal blame and resentment surrounding the victim’s addiction issues. When scapegoats get older, they’ll find it harder to manage their emotions and may display avoidance behaviors by running away or acting out in violence.

The Enabler

The enabler will deny that there was ever a problem in the first place. They’ll downplay the victims’ behavior or life choices to “protect” the rest of the family from the adverse effects of addiction. They’ll convince themselves that substance abuse isn’t a real issue and make light of the situation by excusing their loved one’s behavior and fueling the addiction.

The enabler has difficulty creating boundaries with the family member who suffers from addiction. They’ll let problems go unchecked rather than deal with them straight away. While they may not realize it, the enabler can assist in the self-destruction of the victim by:

Treating an adult victim like a child and making excuses for their behavior.
Giving them money to pay for necessities rather than allowing them to pay for their own.
Ignoring harmful behavior and not addressing how it’s affecting the family.
Helping the victim obtain their substance of choice.

This role is often filled by the victim's spouse or even a child of the family. They often believe they’re helping the family or victim when in reality, their reaction creates a more significant issue by making it difficult for everyone to heal.

The Hero of the Family

The hero of the family tends to be controlling and perfectionistic. They achieve many successes to give their family the illusion that all is well. Often seen as over-responsible and self-sufficient, they’ll also attempt to make decisions for the family behind closed doors.

The hero will feel like the leader of their siblings, though, over time, they'll find it challenging to manage the stress and anxiety that comes with this role. The hero might also attempt to overshadow the victim and be the center of attention, derailing recovery efforts.

The hero believes they are the only one who can solve the victim’s problem. They’ll often harbor ill will toward the victim as they attempt to establish themselves as the focal point of the family and solve family drama. The hero harms rather than helps the situation by making it more difficult for the family to work toward recovery.

The Mascot

Often the youngest sibling, the mascot is the comedian of the family. They’ll typically use humor to resolve family tension, which might come from a place of fragility and a desire for approval from those around them. Employing constant humor might also result in their inability to deal with confrontation or express their emotions.

Supplying comic relief helps the mascot shield themselves from the pain associated with negative family dynamics. Fear, sadness and feelings of vulnerability plague this person as they conceal their emotions by cracking jokes and making light of family arguments. While their humor may lighten the mood, the mascot distracts the family from solving deep problems.

Due to their deep-seated issues, mascots tend to self-medicate as a coping mechanism. This can continue into adulthood and perpetuate the addiction cycle.

The Lost Child

Typically the youngest or middle child, the lost child is uninvolved in family relationships. They’ve likely never received the same level of attention as their siblings, which makes them go virtually unnoticed when there’s an addict in the family.

When this child stays lost, they learn their needs don’t matter and hiding becomes a way of life. They’re shy, withdrawn and commonly depressed for most of their childhood as they use invisibility as their defense.

The lost child often grows up feeling inadequate. They’ll blame themselves for the lack of attention they received growing up and believe that something is inherently wrong with them. This makes it challenging for them to form intimate and lasting adult relationships, and they may self-harm or become involved in abusive relationships. Like the mascot, the lost child might also turn to self-medicating as a way to cope.

If You've Noticed These Dynamics Within Your Family, We Are Here To Help

As you’ve learned, addiction significantly affects the victim and those around them. If your family is struggling with the effects of addiction, we’re here to help.

Transformations By The Gulf is a wellness center that provides substance abuse and alcohol addiction recovery services. Our residential and outpatient programs emphasize compassion, honesty and self-accountability through the path to recovery.

We understand the complexity of addiction and design custom recovery plans for each individual to help them achieve a better quality of life. We also provide family therapy to navigate you through the challenges and unpredictability of an addictive household.

To learn more about our services, contact us today.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as: