Acupuncture in Recovery

Different Approaches to Addiction Treatment

Different Approaches to Addiction Treatment

Recovery from addiction is not the same for everyone. While many have found success with 12-step programs, this approach might not suit everyone. There are various non-12-step methods that have proven effective in treating substance use disorders and helping individuals maintain sobriety. One such method is the Stages of Change model, which outlines five phases: pre-contemplation, contemplation, preparation, action, and maintenance. Other evidence-based therapies, like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing (MI), offer alternatives that don’t rely on the traditional 12 steps. Additionally, experiential and holistic therapies such as acupuncture, mindsight, and interpersonal neurobiology can also support the overall health of individuals affected by substance abuse. These alternative approaches allow for personalized care plans to assist anyone on their recovery journey.
Acupuncture in Recovery

You may have heard about the 12-Step program for treating addiction through therapy or recommendations. The Twelve Steps serve as guiding principles, offering a specific set of actions for people to follow in their battle against addiction. This program has successfully helped many individuals achieve sobriety from alcohol and other drugs. However, it’s important to understand that addiction recovery is not a one-size-fits-all journey. There are various paths available for those seeking to overcome addiction.

Many effective alternatives to the 12-Step program exist for individuals dealing with substance use disorder (SUD). These methods include the Stages of Change, evidence-based treatments, experiential therapy, and holistic therapy. Understanding these different approaches can empower you to choose the treatment plan that is most suitable for your needs.

The Stages of Change for Addiction Treatment

Developed by researchers Prochaska and DiClemente at the University of Rhode Island, the Stages of Change model explains the different steps individuals go through on their path to recovery from addiction. This model, also known as the transtheoretical model (TTM), highlights that changing behavior is a gradual process that occurs in five distinct stages. These stages outline the journey toward achieving and maintaining sobriety.

  1. Pre-contemplation
  2. Contemplation
  3. Preparation
  4. Action
  5. Maintenance

Often, treatment facilities include a sixth step in this process: either stability or relapse.

This model effectively shows that changing behavior takes time. Change is not a straight line and differs for each person. It also allows individuals to start from their current state in recovery and encourages them to be open to change, instead of pushing them into it.

Throughout their recovery, people can revisit these stages multiple times. They often start in the pre-contemplation stage, where they may be unaware or in denial about their substance use issues. From there, they progress through the stages, not always in order, ultimately reaching a point where the problem is no longer a factor in their lives.

Evidence-Based Addiction Treatments and Therapies

There are different evidence-based therapeutic treatments that do not follow the outline of traditional 12-Step programs. Some examples include:

Cognitive Behavioral Therapy – Cognitive behavioral therapy, or CBT, is a popular and extensively studied method of treatment. It integrates aspects of cognitive and behavioral therapy to assist people in recognizing the links between their thoughts, feelings, and actions. For those recovering from substance use disorders, CBT supports them in facing and changing harmful thoughts and behaviors related to their substance use.

Dialectical Behavior Therapy – Dialectical behavior therapy (DBT) is a proven treatment that comes from cognitive-behavioral therapy (CBT). The key distinction between the two is that DBT incorporates mindfulness techniques. Instead of just focusing on challenging negative thoughts and behaviors, DBT encourages individuals to accept and manage their emotions and actions. This approach is particularly effective for those dealing with substance use disorders and related mental health issues.

Motivational Interviewing -Motivational interviewing (MI) is a person-centered treatment approach that helps strengthen an individual’s motivation to change.

The five key principles of this approach include:

  1. Communicating empathy toward the patient
  2. Fostering trust and collaboration
  3. Developing discrepancy
  4. Adapting to resistance
  5. Increasing the patient’s self-efficacy

Experiential and Holistic Therapies

Experiential and holistic therapy methods focus on individualized care. While each approach may offer unique advantages for addiction recovery, they all aim to support the person as a whole. Instead of simply treating the symptoms of substance use disorder, holistic therapy considers all aspects of an individual’s well-being that may have been impacted by substance use. These aspects include:

  • Physical well-being
  • Mental well-being
  • Spiritual well-being
  • Emotional well-being
  • Social well-being

Acupuncture

Acupuncture is a form of holistic therapy that has been practiced for centuries. It is based on the belief that all living beings possess qi, or vital energy. When the energy channels in our bodies are out of balance, we become more susceptible to illness. On the other hand, a balanced qi promotes good health.

The process of acupuncture involves inserting small needles into specific points along the body’s energy pathways. Studies indicate that acupuncture enhances blood flow, triggers the release of important endorphins, and positively affects neurotransmitters. These effects can significantly aid brain and body function, particularly for those recovering from substance use disorders.

Mindsight & Interpersonal Neurobiology

Mindsight and interpersonal neurobiology are forms of holistic therapy that help people identify and manage their emotions while building strong relationships with others. This method incorporates mindfulness meditation to assist with emotional control. It also emphasizes the importance of social support in enhancing recovery and promoting brain development.

More Examples

Other examples of experiential and holistic, non-12-Step approaches that can aid in one’s recovery process include, but are not limited to:

  • Family systems therapy
  • Eye movement desensitization and reprocessing (EMDR)
  • Relapse prevention therapy
  • Yoga therapy
  • Roleplaying

Addiction can have a stronghold on your life. The right rehab program can be your saving grace. At Transformations by the Gulf, we aim to make treatment as easy, comfortable and effective as possible. Through a holistic approach, we help you regain your life. Our facilities are situated near St. Pete Beach, which means your recovery takes place in a serene location that fosters a natural sense of well-being. To learn more about cannabis treatment for yourself or a loved one, reach out today.

Seeking Treatment with Transformations by the Gulf?

If you or a loved one needs treatment and rehabilitation for substance use, Transformations by the Gulf can help.
Transformations by the Gulf offers individualistic and holistic recovery services. We designed our inpatient and outpatient programs to treat individuals based on biological, psychological, familial and social needs.

Our residential homes and treatment facilities are near the beach and offer a comfortable setting for rehabilitation. If you or a loved one needs help, contact Transformations By The Gulf to learn more about our recovery services.

If you are ready to start planning your treatment process, give us a call. (727)498-6498

Admissions

See Our Facility!

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?


What is Inpatient Rehab?

What is Inpatient Rehab?

Inpatient treatment centers offer clinical support, supervision, and connections to various step-down programs for your transition after medical detox. During inpatient treatment, you stay at a rehab facility that provides a nurturing and monitored environment. Once you complete inpatient rehab, you have options to continue your recovery in settings such as residential, partial hospitalization, intensive outpatient, or outpatient treatment.
You must remain at the facility for the duration of the program, including overnight stays. While no treatment works for everyone, inpatient rehabilitation is highly effective for individuals facing severe addictions, lacking support, and experiencing limited success with less intensive care options.

Why Choose us for Inpatient Treatment?

men's alcohol addiction rehabilitation center ‌ ‌

The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works.  When we say our treatment is individualized, we mean that we craft a program tailored to address the client’s unique physical, mental, and emotional needs. Residential Inpatient Treatment can help you.

In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

  • Addressing and identifying root causes of addiction.
  • Creating a support system.
  • Developing healthy stress management techniques.
  • Eliminating substance use.
  • Learning how to communicate emotions effectively.
  • Maintaining a healthier lifestyle.
  • Repairing damaged relationships.

Can I Bring my Cell Phone and Laptop?

At Transformations by the Gulf, we understand that life doesn't stop around you when you enter treatment with that being said you are able to bring your cell phone and laptop with you. During free time you able to use your devices as long as it doesn't impact your ability to focus on recovering from addiction.

Do You Need Drug or Alcohol Rehab in Florida?

Addiction can have a stronghold on your life. The right rehab program can be your saving grace. At Transformations by the Gulf, we aim to make treatment as easy, comfortable and effective as possible. Through a holistic approach, we help you regain your life. Our facilities are situated near St. Pete Beach, which means your recovery takes place in a serene location that fosters a natural sense of well-being. To learn more about cannabis treatment for yourself or a loved one, reach out today.

Seeking Treatment with Transformations by the Gulf?

If you or a loved one needs treatment and rehabilitation for substance use, Transformations by the Gulf can help.
Transformations by the Gulf offers individualistic and holistic recovery services. We designed our inpatient and outpatient programs to treat individuals based on biological, psychological, familial and social needs.

Our residential homes and treatment facilities are near the beach and offer a comfortable setting for rehabilitation. If you or a loved one needs help, contact Transformations By The Gulf to learn more about our recovery services.

If you are ready to start planning your treatment process, give us a call. (727)498-6498

Admissions

See Our Facility!

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

 


Cell Phones in Treatment

Do Rehabs Allow Cellphones?

Does Transformations by the Gulf Allow Cellphones in Rehab?

YES, Transformations by the Gulf does allow cell phones and other electronic devices in rehab. Every rehab center sets its own policy on cellphones and electronic devices.  Most rehabs in fact do not allow cellphones, computers, tablets or any electronic device other than a mp3 player. With Transformations there is no need to worry. Clients are allowed to keep cell phones on them through the duration of the treatment. We understand life does not stop when you enter rehab so rather than taking it away from you like other rehabs, we work with you to ensure you feel comfortable.

Are Cell Phones Allowed in Rehab in Other Places?

Every rehab center sets its own policy on cellphones and electronic devices, so be sure to call ahead for a list of approved and prohibited items. Typically, cellphones are not allowed but there may be limited exceptions on use during specified times outside of treatment.

What If I Don’t Have My Own Cell Phone?

You may be able to use the facility phone within the facility to call your loved ones. Call ahead to confirm the rules for calling home and loved ones. Other alternatives to contacting your loved ones may be letters or virtual Skype calls as well.

Get Fast Answers to Your Questions

Should I Limit My Cell Phone Use in Rehab?

Because going to rehab and receiving treatment is a critical time that will require focus and perseverance, a call home or to a loved one may be able to help someone through rehab. Despite the seemingly positive influence of being in touch with a loved one, it may also become a distraction from the treatment program. The impact, either positive or negative, will of course depend on the individual.

How Can I Find a Cell Phone Friendly Rehab?

People find themselves asking themself do rehabs in Florida allow cellphones. Are there any rehabs that allow cellphones in Florida?  Each rehab facility sets their own rules for electronics and cell phone use so call ahead to confirm the rules. Explore our rehab facilities and amenities further below. Good News Transformations by the Gulf allow cell phones in rehab.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works.  When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.

In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

  • Addressing and Identifying root causes of addiction.
  • Creating a support system.
  • Developing healthy stress management techniques.
  • Eliminating Substance use.
  • Learning how to communicate emotions effectively.
  • Maintaining a healthier lifestyle.
  • Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?


drinking problem

15 Signs you Have a Problem with Drugs or Alcohol

15 Signs you Have a Problem with Drugs or Alcohol

Here are 15 signs you have a problem with drugs or alcohol.  Trying to stop drinking or using drugs can be very difficult, especially when you do not recognize the signs that you have a problem. Identifying these signs can help you find an addiction treatment program like those at Transformations by the Gulf. If you or a loved one displays these signs, call (727)498-6498 to find help today.

Sign #1: All Social Events Involve Drugs or Alcohol

If you only feel comfortable going to events or socializing when drugs or alcohol are involved, then it may be time to get sober. You should be able to have fun and relax without using substances. There are many resources for finding this information: SAMHSA.gov (Substance Abuse Mental Health Services Administration) has all types of educational and informational resources. The public library and the internet have an enormous amount of information for education, groups, support, treatment, etc.

Sign #2: You Feel Like You Can’t Have Fun Without Drugs or Alcohol

If you feel like you need drugs or alcohol to have a good time, it’s time to get sober. This way of thinking leads to addiction and ruin.

Sign #3: You Make Excuses for Drugs and Alcohol

If you find yourself making excuses for your drug or alcohol use, then it’s time to get sober. No one is perfect, but if you’re hiding your use or making up stories about it, then it’s a problem.

Sign #4: Your Hangovers Control Your Life

If you’re missing work or important events because of hangovers, then it’s time to get sober. Hangovers are a sign that your body can’t handle the substances, and you need to take a break.

Sign #5: One Drink Isn’t an Option

If you can’t have just one drink, then it’s time to get sober. This is a sign of addiction, and it will only get worse if you don’t make a change.

Sign #6: You Use Higher Doses to Feel the Same High

If you need to use more drugs or alcohol to feel the same high, then it’s time to get sober. This increased use is a sign of tolerance and can lead to addiction. if you have insurance and just want to get information about pricing, give us a call 24/7 (727)498-6498.

Sign #7: You Drive Under the Influence

If you’ve been caught driving under the influence, then it’s time to get sober. Driving drunk or high is a sign that you’re willing to risk your life, and it’s not worth it.

Sign #8: Loved Ones Have Told You to Get Help

If your loved ones have told you that they’re concerned about your drug or alcohol use, then it’s time to get sober. They can see what you can’t and want to help you before it’s too late.

Sign #9: You’ve Harmed Others While Intoxicated

If you’ve harmed others while intoxicated, it’s time to get sober. Outbursts are a sign that you’re not in control of your use, and it’s time to get help.

Sign #10: You’ve Lost a Job of Other Opportunities

If you’ve lost a job or other opportunities because of your drug or alcohol use, then it’s time to get sober. Your addiction is costing you more than you realize, and it’s time to make a change.

Sign #11: You’ve Tried to Quit But Can’t

If you’ve tried to quit but can’t, it’s time to get sober. Being unable to stop is a sign that you need help to overcome your addiction.

Sign #12: You Lie About Drug or Alcohol Use

If you find yourself lying about your drug or alcohol use, then it’s time to get sober. Lying or hiding use is a sign that you’re not comfortable with your use, and it’s time to make a change.

Sign #13: You Want to Stop but Don’t Know How

If you want to stop using but don’t know how then it’s time to get sober. Not knowing where to start is a sign that you need help to overcome your addiction.

Sign #14: You Constantly Drink Until Blackout

You Constantly Drink Until Blackout

If you find yourself drinking until you black out, then it’s time to get sober. Blacking out signals that you’re not in control of your use, and it can lead to serious consequences.

Sign #15: You Experience Other Health Problems

If you’ve developed other health problems because of your drug or alcohol use, then it’s time to get sober. Health problems are a sign that your use is out of control, and it’s time to get help.

If you identify with any of these 15 Signs you Have a Problem with Drugs or Alcohol, give us a call 24/7 (727)498-6498.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works.  When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.

In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

  • Addressing and Identifying root causes of addiction.
  • Creating a support system.
  • Developing healthy stress management techniques.
  • Eliminating Substance use.
  • Learning how to communicate emotions effectively.
  • Maintaining a healthier lifestyle.
  • Repairing damaged relationships.

Are you struggling with addiction and want to learn more? Visit Psychology Today or check out or page on addiction treatments.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?


Methamphetamine Addiction Treatment in St Pete Beach Florida

Common Reasons People Are Afraid to Get Treatment for Addiction

There are many common reasons people are afraid to get treatment for addiction. If you have a loved one struggling with a substance, use disorder, you may feel incredibly frustrated that they won’t get help. Can they not see what drugs and alcohol are doing to them? Don’t they want to be happy? What’s important to understand is that your loved one may be miserable but they’re also afraid.

That may not be obvious since many people cope with their fear by becoming aggressive or disengaged but the fear is there. If you understand their fear, it can help you be more patient and supportive and you may ultimately have more success getting them into treatment. Here are some of the reasons people are afraid to enter addiction treatment.

They’re Afraid to Admit Having a Problem

It may be obvious to you and everyone else that your loved one has a problem with drugs and alcohol, and you may believe it’s obvious to them, but denial can be powerful. Keep in mind that there’s no clear line when addiction begins. It’s a gradual process with a lot of gray area. That is to say, it looks very different from their perspective.

There is still a lot of stigmas attached to addiction and when you admit to having a problem, you feel like you’re accepting membership in a rather dubious club. When you admit to having a problem, you also have to confront the possibility that you might need help, which leads to a bunch of new anxieties.

They’re Afraid to Give Up Control

One of those anxieties is giving up control. Often, people with substance use issues will accept that they have a problem but then insist on dealing with it on their own. They insist they are still in control, even though the most common symptoms of addiction include trying to quit but being unable to and not being able to drink or use drugs in moderation.

When you insist on doing it your own way, that’s usually an attempt to avoid the hard but inevitable aspects of recovery. They want things to change but they don’t want to be uncomfortable, which is really true of everyone. In addiction recovery, there are plenty of opportunities to be uncomfortable.

They’re Afraid to Be Alone

When people imagine entering an addiction treatment program, they often picture some remote facility, not unlike a prison, where they’ll have to spend 30 to 90 days among strangers. In other words, they feel like they’re going to have to endure this ordeal alone.

While it’s typically true that people entering treatment don’t know anyone there, the loneliness will only last a few days at the most. The staff wants you to feel welcome and you may have a roommate.

Most importantly, good treatment programs know how important it is for clients to feel connected and supported and they facilitate that connection through group activities and group therapy. People often say they met their best friends in addiction treatment because it is a place where most of the people have experienced similar struggles.

They’re Afraid to Open up

Most people know that if they enter addiction treatment, they’ll have to talk to a therapist and participate in group therapy. This can be a frightening prospect. Men appear to be especially reluctant to seek help for mental health issues and talk about their feelings, but it can be hard for anyone.

Not only does it entail revisiting painful memories and emotions, but many of these experiences have been buried deep down for years or decades. Feelings of shame or a general reluctance to open up and be vulnerable can make someone want to avoid therapy entirely.

However, a good therapist won’t push a client to talk about anything before they’re ready. That often ends up being counterproductive. Eventually, most people discover that keeping things bottled up is more trouble than it’s worth. It’s often a tremendous relief for people to discover that their deepest, darkest secrets are not that uncommon, and they no longer have to feel ashamed.

They’re Afraid of Living Without a Coping Mechanism

One of the most important things to understand about substance use disorders is that people typically start using drugs and alcohol for a reason and they continue to use them because they get something out of it. For example, at least half of people with substance use disorders have a co-occurring mental health issue, although they may not know it. Childhood trauma, abuse, and neglect are very common among people with substance use issues.

Although drugs and alcohol are a bad way to cope with emotional pain, they are the only coping mechanism many people have. When you say to someone, “You need to get sober,” they may be hearing you say that you want to deprive them of the one thing that makes life tolerable, even if it does cause other problems.

to replace unhealthy coping mechanisms with healthy--and more effective--ones. One reason therapy is such a central component of treatment is that it helps resolve many of the issues that drive substance use and teaches clients skills to cope with challenging emotions.

They’re Afraid to Disappoint You

Finally, many people resist entering treatment for addiction because they’re afraid of failure. Recovery can seem like an overwhelming challenge. They may have failed at it before, perhaps even several times. Failure is bad enough in itself but it’s even worse when other people are depending on us. What’s more, a lot of time, money, and effort goes into quality addiction treatment.

That adds up to a lot of pressure to succeed at a time when most people don’t feel equal to even the most mundane challenges. It’s important for them to know that sobriety is worth the risk of failure--even repeated failure, if necessary. Recovery never goes perfectly for anyone. There are always challenges and setbacks, but you don’t fail until you quit trying.  There are tips to managing depressive symptoms in substance abuse clients during early recovery.

There is plenty to fear when beginning the journey of addiction recovery, but there’s even more to fear from not trying at all. People lose their money, their jobs, their families, and their lives to addiction, but they don’t have to. Some fears such as the fear of being uncomfortable are valid, but also an inevitable part of the process. The key to overcoming those is to realize the payoff is worth the price. Other fears, like being alone or having to live without a reliable coping mechanism are largely illusory. At Transformations, we understand that getting help for addiction is a hard decision, but we also know that quality addiction treatment changes lives.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works.  When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.

In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

  • Addressing and Identifying root causes of addiction.
  • Creating a support system.
  • Developing healthy stress management techniques.
  • Eliminating Substance use.
  • Learning how to communicate emotions effectively.
  • Maintaining a healthier lifestyle.
  • Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

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