What Happens If I Relapse?

Even if you work hard on your recovery and remain dedicated to staying sober for life, there is always a possibility of experiencing a relapse.

Following a relapse, individuals often face emotions of shame and regret. They might also consider surrendering to their addiction instead of persisting in their efforts to conquer the temporary urge to use. These reactions are common but can pose obstacles to achieving a life free of drugs. View this relapse as an educational opportunity; refine your prevention strategy and pinpoint your triggers. By delving into the underlying reasons for the relapse, you will establish the groundwork for a successful recovery that will empower you to come back even stronger.

What Causes a Relapse?

It is common for individuals to relapse after achieving a period of sobriety. Around fifty percent of recovering addicts encounter a brief moment of vulnerability that leads them to resume using drugs or alcohol. Recognizing certain warning signs can assist in preventing this situation.

Relapse Warning Signs

Signs that may predict an upcoming relapse include but are not limited to:

  • Failing to prioritize sobriety can increase the risk of relapse. Success entails dedicating yourself to the necessary efforts for maintaining long-term sobriety. This involves actively participating in 12-step meetings, finding a reliable sponsor, and seeking therapy for potential mental health issues like depression and anxiety.
  • Many individuals enter treatment to satisfy loved ones rather than being fully dedicated to quitting for personal reasons. Without genuine self-motivation to quit, the likelihood of relapse increases significantly.
  • Lack of readiness for life after treatment underscores the necessity of developing a relapse prevention strategy for reentering normal life after treatment. Recognizing factors that can jeopardize sobriety, like problematic family relationships, negative friendships, loneliness, and unhealthy habits, is essential. Early identification of triggers can safeguard the progress made toward maintaining sobriety.

Remembering to have a support group of family and friends can help keep you focused on healing. They can provide stable foundation and encourage discipline or compassion needed in this time.

I Relapsed…Now What?

The initial step involves assessing the necessity of returning to rehab. In case the issue was a one-time occurrence and there is a strong commitment to reviewing or adjusting the recovery plan, an inpatient facility may not be required. This approach provides patients with direct treatment and continuous monitoring. Nevertheless, if a recurring pattern of substance abuse emerges, re-entering a rigorous treatment program may be necessary. Engaging in conversations about substance use, spending time with individuals who promote drinking, or resorting to substance abuse as a coping mechanism are indicators of a more serious issue that warrants prompt intervention.

Returning to treatment should involve a stronger emphasis on therapy, particularly cognitive behavioral therapy (CBT), which has shown success in teaching individuals in recovery new behavioral responses to distorted thinking. Other therapy options to consider include art and music therapy, yoga and relaxation techniques, physical fitness, and equine therapy. These strategies can be beneficial in maintaining a stress-free life and managing depression, grief, anxiety, or anger post-treatment. Upon re-entering treatment following a relapse, the focus should shift towards transitioning back to everyday life. Consider residing in a sober living environment for a few months to reduce the risk of relapse, as the structure and support can be instrumental during the initial months after treatment. It is also wise to have an outpatient therapy plan in place for continued support upon completion of the program.

Get Help Today

If you are using drugs or alcohol, you may have an addiction that requires professional help. At Transformations by the Gulf, we offer programs that let you continue on with your daily life by living at home but coming in for the treatment you need. Transformations by the Gulf provides a secure and supportive environment to address negative emotions and develop coping mechanisms essential for the recovery journey. If you or someone you know is struggling with an addiction to drugs or alcohol, call us today at (727)498-6498.

Being Supportive to an Addict After Rehab, are you struggling with addiction and want to learn more? Visit Rehab Path to read our reviews or check out our page on addiction treatments.