10 Self-Care Ideas for Recovery
10 Self-Care Ideas to Improve Mental Health
Engaging in self-care practices to improve physical and mental well-being can begin at any time and there are numerous cost-free methods available. Some individuals create a self-care routine at the start of a new year in January, while others are prompted to prioritize self-care during Self Care Awareness Month in September. It is common for people to wrongly perceive self-care as selfish, when in reality, it is a way to boost energy levels and enhance our ability to assist others.
Numerous methods are available to engage in self-care practices for anxiety, recharge the mind, and alleviate stress. Here are Self-Care Ideas for Addiction Recovery:
- Do Yoga or Tai Chi.
- Avoid watching the news for a week.
- Take a relaxing bubble bath.
- Plant a garden.
- Listen to music.
- Go for a walk.
- Get a massage.
- Learn a new hobby.
- Go to a movie by yourself.
- Spend time alone at-home with a pet to help boost oxytocin.
10 Self-Care Ideas for Recovery can help you. If you or someone you love is struggling with addiction or mental illness, we can help. At Transformations by the Gulf, we offer a safe and nurturing space to navigate negative emotions and practice coping skills that will support you in your recovery journey. If you or someone you know is struggling with an addiction to drugs or alcohol, call us today at (727)498-6498.
Are you struggling with addiction and want to learn more? Visit Yelp to read our reviews or check out our page on addiction treatments.
