Adapting Coping Skills in Recovery

Adapting Coping Skills in Recovery

Adapting Coping Skills in Recovery

When you begin the road to living cleaning and sober you need to consider the mind, body and soul. This simply means to think about how all aspects of your being are functioning at any given point in time.

When these three points are healthy, you will have a better chance of staying clean and sober. Use these coping mechanisms to help you achieve this sobriety:

Focus on Controlling Stress

Learning how to manage stress is a vital part of recovery. Stress has the power to disrupt your cause of friction and lead to relapse. Adapting Coping Skills in Recovery is important. There are many methods people can use to help control stress. These include:

  • Deep breathing. Learning how to slow your heart rate and breathing rate through deep breathing is easy. When you feel stressed, breathe in deeply to a count of 5, hold your breath for 5, and release to a count of 5. Repeat 5 times.
  • Yoga. Yoga’s poses and movements, combined with breath work, help to quiet your mind and achieve a calm state.
  • Meditation. Find a quiet time to sit alone quietly and meditate. Practice this process daily and soon you will learn how to ease distracting thoughts and worries.
  • Massage. A massage can help release the toxins in your muscles and relax the body.
  • Music. Music has great power to affect your state of mind. Create a playlist of songs that can relax you, uplift you, or motivate you. Let these songs play while you work, clean, cook or relax.

Take up Healthy Habits.

Turn boredom into being productive by taking up some healthy new hobbies that bring you joy. Consider these:

  • Arts and crafts. Tap into your artsy side as an outlet for your soul. Take up a new craft, like 3d printing, painting, or building models.
  • Gardening. The process of planting and growing fruits or vegetables can be very fulfilling and rewarding.
  • Photography. Capture the stunning beauty that is all around you. Taking photos is a great pastime that allows you to focus your mind on all that is pleasant in your surroundings and in nature. See the world through the lens of your camera.
  • Cooking. Sign up for a cooking class or tune in to an online cooking show. You will be inspired to try new recipes.

Take time to reflect.

Carve out a little time each day to nurture your spiritual side. You might pick up a book that inspires you. Maybe you spend some time in prayer or start a gratitude journal.

Cultivate new friendships.

Without each other, we will fail in our efforts to get better. Our support sources include friendships, and these must be nurtured always. Build up your new sober network and sow the seeds for a lifetime of mutual caring and support.

Go to therapy.

Do not, repeat-not, ignore the need to keep up with your therapy sessions. Sometimes no matter all your efforts you still find yourself on shaky ground. Enlist the support of your group or one-on-one therapy sessions to help you through a challenge.

Stay active.

Sitting is one of the least healthy things we can do. To keep our bodies, minds, and spirits in a healthy place it is crucial that we remain active. Define your fitness program any way you want, but just be sure to include regular movement into your days and weeks.

Learn to distract yourself.

One of the most useful tools in recovery is riding the wave of a trigger or craving to avoid a relapse. This is a skill that takes some honing. Create a list of 2 or 3 things you can do to distract yourself when triggered. These can be things like taking a run, going to a meeting, or meeting up with your sponsor.

Improve sleep quality.

Nothing will ruin your day like a bad night’s sleep. Respect your body’s need for restful sleep and do the things that will help you achieve that. These include avoiding caffeine after 3 pm, avoiding heavy meals at night, and shutting your devices off an hour before bed.

Staying sober is about creating healthy balance. By giving all aspects of your being the needed love and support you increase your chances of recovery success.

Transformations by the Gulf Addiction Treatment Develops Coping Skills and Shows You How to Use Them.

Transformations by the Gulf Addiction Treatment devotes its efforts to caring for and helping heal the whole person. It is through this pathway that real change can be made, and wellness restored. Learning and practicing coping skills for addiction recovery is a core treatment focus in our program. For more detail about the program, please reach out to the team today at (727)-498-6498


Sober Halloween

How to stay sober during the holidays

Some of the greatest joy has come from staying clean and sober. It is important to protect your sobriety or clean time. It's important remember that relapse can happen, but it doesn't have to happen. The holiday season brings a lot of excitement and emotions. It's important to be aware of those emotions and to not act on impulse.

If you are new to being clean and sober, we are proud of you and want to offer you some hope. Feel confident that the best years of your life lie ahead of you. The 12-step programs (Alcoholics AnonymousNarcotics Anonymous) offer many promises. Life will take on a new meaning, and you will know happiness like you have never known before.

You may want to know...

What are some tips for staying clean and sober during the holidays?

Why stay clean and sober? Everyone else is having a good time with alcohol and party drugs why can't you?

What can I do to protect myself from relapse?

How do I remain clean and sober?

To help support your sobriety over the next few months, we feel it’s important to share with you our “How to stay sober during the holidays”.

Use these strategic tips to support your sobriety over the next few months:

  • Plan Ahead. Always take your own vehicle to holiday parties so YOU can control your destiny. Also, take a sober companion with you for support and pay close attention to relapse triggers: H.A.L.T: Hungry. Angry. Lonely. Tired. Arrive early and leave early.
  • Make Self Care a Priority. Celebrate the holiday season by taking care of your body, mind, and soul. We cannot be our very best if we are depleted. Give yourself the gift of time for yourself: a meeting, a prayer, continue working your program of recovery, a massage, a meditation or even some yoga. Proper nutrition and plenty of healthy physical movement will make you feel stronger, both physically and emotionally. Make plans for some time to reflect after a long day.
  • Increase Support. We can get overwhelmed with the erratic nature of the season, so as you plan each day in November and December, start with 12-step support as your first priority. This could mean bookending a holiday event with phone calls to someone in recovery before and after the event. Commit to attend a 12-step meeting (or two) each day and inviting a friend to attend with you. Also, if you’re traveling to another city, plan ahead and make sure you attend meetings there as well or pick up a phone meeting.
  • Be mindful of time spent around your relatives – know your limits. We all have our own version of crazy Aunt Mildred who is going to criticize your career choice and make you feel “less than” or Uncle Harry who will insist on you are having his famous holiday drink. And even worse, we most likely have strained family relationships that have been simmering for years. This type of stress can lead us to rationalize and convince ourselves we are entitled to a drink. Instead, surround yourself with supportive loved ones that will help you follow the steps to staying clean and sober.
  • Have your props ready. When you arrive at a party, immediately get a non-alcoholic beverage and keep it in your hand. Whether it’s sparkling water or soda, others won’t be inclined to push drinks on you constantly. And, the truth of the matter is, people never really notice or pay attention to what’s in your glass.
  • Celebrate relationships. As you consider holiday occasions, think about them as a way to make new friendships and perhaps rekindle old relationships with friends. Instead of making the event about drinking and eating as a priority, intentionally make it about “people” and building relationships; go into each party looking forward to establishing real connections.
  • Eat well. The holidays don’t give us a green light to overindulge. There’s nothing worse that stuffing ourselves with too much sugar, carbs, and fat-laden foods that make us feel bad. So be proactive and choose healthy foods that will make you want to celebrate, not feel guilty.
  • Service, not self. When we can focus on others, we find more joy and gratitude. So look for ways to think about and serve others. Make a special family recipe and deliver to friends. Donate your time at a homeless shelter, food pantry, or soup kitchen. Spend time with a neighbor who is confined. These spiritual opportunities allow us to spread happiness and cheer to others. Treat it as one of the benefits of staying clean and sober; being able to have a clear mind and body to help others.
  • Create new traditions. Celebrate the fact you are reestablishing your own life. As you affirm your new self on these festive days, you are choosing to celebrate the new, better, clean and sober life that you have created. This might mean hosting a sober, festive gathering with friends in recovery. It may mean volunteering to serve at local 12-Step support groups. Remember, giving is one of the best things you can do during the holidays.
  • Avoid relapse triggers. Of all triggers, the most significant can be emotional triggers. No matter if you are in recovery or not, the holiday season is one of the most stressful times of the year. With so many activities squeezed into one month, our normal routines get disrupted, and people get frustrated and anxious. Also, there’s increased demands from your spouse, partner or other family members, and this can put serious stress on your sobriety. This can lead to feelings of shame, guilt, humiliation, embarrassment, anger and depression. The holidays don’t have to be “perfect” and just like previous years. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Saying “no” is perfectly acceptable and it will protect you.
  • Make sobriety your top priority. If you think about it, all holiday parties are optional. If you don’t think the activity is going to be good for your recovery, it’s okay not to go. You can politely decline the party invite, especially if it's one that is going to jeopardize your recovery.
  • Maintain your spirituality. Our commercial world wants us to believe that joy can come from Alcohol and shopping. It creates a false ideal that happiness can be found in these. Instead, focus on the true spirit of the season. Regardless of your faith or spiritual beliefs, the holidays are really about two things: giving and gratitude. When we focus on these, the other things such as resentment, disappointment, anger, worry, self-loathing show up far less often and cannot find a foothold in our hearts.

Staying clean and sober is possible during the holiday season. It can be quite fun if we direct our attention towards people and activities that can help strengthen us on our road to recovery. Go, have fun, and enjoy your sobriety with those that matter: your loved ones.


If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works.  When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.

In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

  • Addressing and Identifying root causes of addiction.
  • Creating a support system.
  • Developing healthy stress management techniques.
  • Eliminating Substance use.
  • Learning how to communicate emotions effectively.
  • Maintaining a healthier lifestyle.
  • Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

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What a Day is Like in Our Treatment Facility.

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mental struggle with addiction

Recognizing Relapse Warning Signs

Recognizing Relapse Warning Signs

Just as an individual’s specific addiction relapse triggers are unique to them and their experiences, warning signs that your loved one has relapsed depend on a number of unique personal factors. However, noting one or more of the following common warning signs can be a strong indicator that a stage of relapse has occurred or is imminent:

  1. Dishonesty. Little white lies are one thing, but if your loved one seems to continually be lying to you about things like whether or not they went to therapy, where they are spending all their time (or money), or why they never seem to come to the weekly family dinner anymore, this can be a sign that they are trying to hide a relapse.
  2. Overconfidence. While it’s important for your loved one to feel confident in their own ability to recover from addiction, overconfidence can be dangerous and a common sign of relapse. This supposed period of improvement could be them trying to overcompensate for something. If they start talking about quitting treatment or giving up on certain parts of their aftercare plan because they “just feel better” or don’t feel like they need to anymore, this can indicate that they are no longer actively pursuing their long-term recovery goals and may be at risk for relapse.
  3. Neglecting personal hygiene. Poor self-care practices, such as forgetting to wash their hair, refusing to take a shower, not brushing their teeth, or wearing the same clothes for days is nearly always a sign that something is wrong and that they are potentially in the middle of a mental relapse—if not relapse, then perhaps some other negative experience that may trigger a relapse.
  4. Reviving old (negative) connections. If your loved one is spending time with the people they used to use with or hanging out in the same places in which they used to use, this can be a strong indicator that they are in a stage of relapse, or the mental relapse has already occurred—especially if they try to hide that they are spending their time thus.
  5. Self-imposed isolation. Social withdrawal from positive relationships and neglecting or avoiding social connections, in general, isn’t merely a relapse warning sign—it can also occur as a result of the guilt and shame your loved one may feel if they’ve already had an emotional relapse.
  6. Significant change in attitude. Bad days are a natural part of the process of recovery. But if your loved one seems to be experiencing distinct stages of negative feelings, like feelings of anxiety or sadness, and other possible signs of decreasing mental health, over an extended period of time, they may be at risk for a relapse. Similarly, mood swings, increased irritability, and other sudden marked changes in attitude can indicate either a risk of relapse or that they’ve already been in the throes of mental relapse. Even strong positive feelings, if it’s extreme or seems to come out of the blue, can be a sign that they are experiencing the highs of using again. It’s important to keep an eye on their emotional health, alongside their mental and physical health, as any changes to them can be indicative of something bigger going on.
  7. Significant change in behavior. If your loved one starts repeatedly skipping school, “forgetting” appointments, acting out, or simply acting contrarily to their usual character, a significant change in behavior is often one of the most pronounced warning signs of relapse. This is especially true if there is a marked change in eating or sleeping habits.

The best way to recognize a potential sign of relapse is to listen to your sober support system and loved ones. It's all too easy to write off red flags as something temporary or innocuous, but ignoring a potential relapse will only make recovery harder in the long run. If it feels like something is wrong, then something probably is wrong.

Don't panic if the warning signs above sound all familiar. Even if your loved one is already on the cusp of relapse, there is still hope for recovery, both in the short and long term.


If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works.  When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.

In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

  • Addressing and Identifying root causes of addiction.
  • Creating a support system.
  • Developing healthy stress management techniques.
  • Eliminating Substance use.
  • Learning how to communicate emotions effectively.
  • Maintaining a healthier lifestyle.
  • Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

Subscribe

st. petersburg fl beach alcohol addiction treatment center

Sober Vacation Ideas

What happens when you want to travel in early recovery?

Are there any sober vacation ideas that are still exciting and fun? Why yes there are! At Transformation by the Gulf, we understand that life doesn’t stop after rehab. Even if you’re in addiction recovery, there are still plenty of ways to vacation sober and still have fun.

Fun Sober Vacation Ideas for Everyone

A lot of people don't know how to have fun on vacation without alcohol or don’t even think it’s possible. But you don’t need to drink to have a good time. Whether you’ve undergone addiction treatment, or you've stopped drinking, here are some fun sober vacations you can enjoy on your own or with loved ones.

Theme Parks

Theme parks like Universal Studios, Cedar Point, Six Flags and Disney are great destinations for people who want to have an exciting vacation filled with thrill and adventure without alcohol. With all of the rides and attractions, you won’t feel bored, and you’ll also want to stay as hydrated as possible when walking around and riding rides. These theme parks also hold a lot of meaning for some people, especially Universal or Disney. This could be a perfect opportunity to make new and sober memories you can cherish for a lifetime.

Hiking

Even if you don’t consider yourself an outdoors person or active person, you should still try hiking. Hiking is a great sober vacation because it’s the perfect opportunity to get outdoors and experience the beauty of nature. The exercise itself also boosts the release of endorphins, which improves your mood. Whether it’s with a loved one or friends, you can usually find trails or state parks nearby, so you don't have to go far or spend a lot of money.

Spa Getaway

Because both addiction recovery and cutting down on alcohol can be tough, going on a spa is a good way to relax and center yourself. Sometimes we need to separate ourselves from our everyday routines and enjoy some relaxation. There are plenty of great spas or wellness centers that do not serve alcohol with the intention of keeping their guests healthy. After going on a spa retreat, you’ll come back feeling rejuvenated and ready to take on new challenges.

Road Trip

What better way to enjoy some amazing sights than going on a road trip? This is one of the best sober vacation ideas because you can go with the flow, plan a course and enjoy each and every moment as it comes to you.  Going on a road trip gives you the flexibility of moving from one place to another whenever you want instead of staying in one place where you are more limited to your surroundings.

How to Stay Sober on Vacation

Because temptation can exist wherever you go, our drug and alcohol rehab center in Palm Springs wanted to offer some tips for traveling sober.

  • Avoid bars (while you may want to visit a popular bar or pub wherever you go, it’s best to avoid places that are centered around alcohol, especially if it’s your first trip sober)
  • Avoid going to places where alcohol is present alone (especially if it’s your first trip after addiction treatment)
  • Bring snacks for traveling (hunger, thirst, and exhaustion are common relapse triggers)
  • Call the place you’re staying and tell them to remove all alcohol from the room.
  • Stay fed and hydrated during your trip.
  • Stay in touch with people back home (this is a great way to stay safe and keep yourself accountable)
  • Travel with people you trust.


If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works.  When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.

In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

  • Addressing and Identifying root causes of addiction.
  • Creating a support system.
  • Developing healthy stress management techniques.
  • Eliminating Substance use.
  • Learning how to communicate emotions effectively.
  • Maintaining a healthier lifestyle.
  • Repairing damaged relationships.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

Subscribe

Nature in Healing Addiction

Ecotherapy: The Role of Nature in Healing Addiction

Ecotherapy: The Role of Nature in Healing Addiction

Spending time in nature can provide numerous benefits for our mental health, and this is especially true for people with addiction. Nature therapy, also known as ecotherapy or green therapy, stems from the idea that the more connected to the environment or the big picture, the less isolated we are.

Nature can help with stress, anxiety and depression and improve our overall mood. Just a few minutes spent in the sun or taking a walk can be beneficial. Continue reading to learn how time outside can help people with addiction and some activities you can participate in to reap the benefits.

What Is Ecotherapy?

Ecotherapy is an approach to mental health treatment that recognizes the therapeutic benefits of being in nature. It allows people to explore their relationship with nature by engaging in outdoor activities and experiences. These activities are meant to promote healing, personal growth and overall wellness.

Growing research has highlighted several mental and physical health benefits of connecting with nature. As a result, many researchers believe in the power of ecotherapy to help people with addiction heal and improve their overall well-being. Ecotherapy can also help people manage symptoms of depression, anxiety and stress.

It's crucial to note that ecotherapy is not a standalone treatment for addiction but a complementary approach that works alongside evidence-based therapies and professional guidance. Seeking support from holistic addiction treatment centers that incorporate ecotherapy can help you harness the healing potential of nature in your journey toward recovery. Ecotherapy: The Role of Nature in Healing Addiction.

How Does Time Outside Help Addiction?

Nature can serve as a source of inspiration, resilience and solace during the recovery process. Numerous studies suggest nature's positive impact on our moods, stress levels and mental health conditions like depression and anxiety.

Reduces Stress

Being in nature has been shown to reduce stress levels, which often underlie addiction and substance use. Being in a natural environment promotes relaxation, lowers cortisol levels and activates the parasympathetic nervous system, leading to a calmer state of mind. This can help people manage stress and anxiety, which are common triggers for addictive behaviors. Ecotherapy: The Role of Nature in Healing Addiction.

Additionally, exposure to nature can stimulate the release of endorphins and other feel-good neurotransmitters in the brain, serving as a healthier coping mechanism for addictive behaviors.

Inspires ReflectionInspires Reflection

Spiritually, nature can offer a sense of connection, purpose and meaning to support individuals on their recovery journey. Nature helps people appreciate the beauty and vastness of the natural world, fostering a sense of gratitude and awe — the connection to something greater than the self can provide spiritual nourishment and a sense of purpose. Ultimately, ecotherapy can inspire reflection and help you develop a stronger sense of self and motivation for a healthier lifestyle.

Builds Coping Skills

Nature also offers a distraction from triggers and unhealthy environments associated with addiction. It provides a safe and supportive space where individuals can engage in physical activity, practice mindfulness and find solace. The tranquility and serenity of nature can enhance self-reflection, self-awareness and personal growth, allowing individuals to explore underlying issues and develop healthier coping mechanisms.

Promotes Teamwork and Confidence

Moreover, nature-based activities like hiking, gardening or participating in wilderness therapy programs can promote teamwork, problem-solving skills and a sense of accomplishment. These experiences build confidence and resilience, providing individuals with valuable tools to overcome challenges in their recovery. Ecotherapy: The Role of Nature in Healing Addiction.

Examples of Ecotherapy Activities

Nature and addiction recovery can take many forms. Ecotherapy activities you might find at treatment centers can include:

  • Wilderness therapy: These structured group programs involve immersive experiences in natural settings like forests or mountains. Here, individuals can engage in hiking, team-building exercises and therapy sessions. Each experience is meant to encourage personal growth, self-reflection and the development of coping skills.
  • Forest bathing: This tradition has become a form of nature therapy that involves fully immersing yourself in nature to experience it with all five senses. Like nature meditation, it involves concentrating on the experience of being in nature rather than simply walking through it while talking or engaging in simultaneous activities.
  • Boat therapy: A relaxing day on the water can be a powerful form of therapy, offering you time to release tension, healthily deal with emotions and become more in tune with yourself. Battling the waves and spending your time on the water can also offer a new set of challenges to overcome, promoting better decision-making skills. Boat therapy can include canoeing, kayaking and other water activities.
  • Horticulture therapy: Also called garden therapy, this type of ecotherapy involves cultivating and caring for flowers, fruits, vegetables and other greens in a garden area. Horticultural therapy has been shown to lower symptoms of depression and stress.
  • Animal-assisted therapy: This therapy involves being around animals in the process of healing and emotional support. It might involve a structured group program caring for animals on a farm or be incorporated into an individual therapy treatment plan.

How Effective Is Ecotherapy?

Ecotherapy has shown promising results in improving mental health and well-being, but its effectiveness can vary depending on individual circumstances and the specific nature of the therapy. While research on ecotherapy is still developing, several scientific studies and anecdotal evidence suggest positive outcomes.

As mentioned, engaging with nature through ecotherapy has been associated with reduced anxiety, depression and stress — which often underlie substance use disorders. Spending time outside can help people with addiction combat cravings and establish healthier coping skills through exercise, gardening, paddling or hiking.

Physical activities, like hiking and gardening, can enhance fitness and cardiovascular health and cause the release of dopamine and serotonin — our body's natural feel-good chemicals. Research also suggests that exposure to nature can improve cognitive function, including attention, creativity and problem-solving abilities.

Lastly, ecotherapy can foster a sense of connection to nature, promoting a deeper sense of meaning, purpose and spirituality. In this sense, nature can help heal addiction by increasing life satisfaction and a greater sense of well-being.

Contact Transformations By The Gulf and Discover the Benefits of Nature Therapy

Contact Transformations By The Gulf and Discover the Benefits of Nature TherapyNature and addiction recovery often go hand in hand when you opt for professional substance use disorder treatment. By incorporating nature-based interventions into treatment plans, you can harness the therapeutic power of the outdoors to support your journey toward long-term recovery. At Transformations By The Gulf, we offer various forms of holistic treatments for addiction, including boat therapy. Our certified team can help you incorporate nature therapy into a comprehensive treatment program that targets your unique needs.

Connect with nature and discover the power of holistic healing at our treatment center. Ecotherapy: The Role of Nature in Healing Addiction.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works.  When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.

In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

  • Addressing and Identifying root causes of addiction.
  • Creating a support system.
  • Developing healthy stress management techniques.
  • Eliminating Substance use.
  • Learning how to communicate emotions effectively.
  • Maintaining a healthier lifestyle.
  • Repairing damaged relationships.

Are you struggling with addiction and want to learn more? Visit Psychology Today or check out or page on addiction treatments.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

Admissions

What a Day is Like in Our Treatment Facility.

What Should I Bring?

What to Expect?

Why Transformations by the Gulf?

Subscribe

role of forgiveness recovery

The Role of Forgiveness in Addiction Recovery

The Role of Forgiveness in Addiction Recovery

Addiction and forgiveness can be challenging to reconcile for many people in recovery. When you first seek treatment, it's common to experience feelings of resentment, guilt, shame, sadness or anger when met with memories of the past. You might find it difficult to work through trauma, and being around triggers can often intensify complex emotions.

However, forgiveness in recovery is crucial. Learning to forgive the past and center yourself in the present can lead to a healthier, happier future. Learn more about the role of forgiveness in recovery and a few practical steps you can take to forgive yourself and those around you.

Why Forgiveness Matters

Addiction is often a way to handle trauma, abuse or neglect. When a person enters recovery and stops drinking or taking substances, the wounds often resurface, bringing an array of emotions with them. The healthiest way to heal and achieve a substance-free life is through forgiveness. Forgiveness matters because it:

  • Prevents health complications: Holding onto anger and resentment can be detrimental to health, leading to risks like high blood pressure, high cortisol levels and increased risk of a heart attack.
  • Prevents negative feelings: Moreover, resentment in recovery can keep you focused on negative feelings and keep you feeling like a victim. This mindset can make it difficult to enjoy positive emotions and move forward productively. It can also give more power to the person who hurt you.
  • Helps you heal: Forgiveness doesn't necessarily mean you need to invite people back into your life. It's primarily focused on letting go of anger and choosing to not let it affect your life in unproductive ways. When you can let go of the pain, you can start to heal the mind, body and spirit.
  • Provides a sense of freedom: Most importantly, forgiveness provides a sense of freedom, where you can move forward without shaming yourself over past mistakes. Many people persist in self-destructive behavior because they feel shameful or deserving of their suffering. The problem is that this mindset limits your ability to move on. Recognizing forgiveness in your recovery journey can help you work every day to become a better person.

Forgiving Others

Forgiveness in recovery is crucial, as it can help you let go of any resentment that might be holding you back. While certain people or events may trigger feelings of anger, bitterness or depression, professional treatment can help you process trauma and move forward with a healthier mindset. It's a process that takes time, and a choice you'll have to make over and over again. The Role of Forgiveness in Addiction Recovery.

When we are hurt by someone, especially by those we love and trust, it can lead to anger, sadness and confusion. Dwelling on the harmful situation can allow hostility to take root. Allowing these negative feelings to crowd the positive ones can cause you to bring bitterness into new relationships and experiences and become depressed and anxious.

Forgiveness is not about forgetting, nor is it about excusing the harm done to you. It's about recognizing how resentment can continue giving others power over you and making the intentional decision to let go. Sometimes forgiveness can even lead to feelings of understanding and empathy toward those who once wronged you. However, it doesn't necessarily mean inviting that person back into your life.

Forgiveness in recovery can lead to improved health and peace of mind. You can also appreciate healthier relationships, better emotional and mental health, less anxiety, reduced symptoms of depression and improved self-esteem. When you can free yourself from the pain and resentment, you can truly heal and embrace hope.

Forgiving Yourself

Many people struggle to forgive themselves in recovery, but it's just as necessary and healthy as forgiving others. Grace and compassion can help you heal and allow you to provide that to others as well.

Forgiving yourself requires empathy, kindness and understanding. It's also about accepting that forgiveness is a choice. However, moving forward is often easier said than done. Try to remind yourself that humans are imperfect and we all make mistakes. The trick is learning to move on from setbacks. As uncomfortable as it may feel, there are things in life worth enduring the process to move forward, and forgiveness is one of them.

Focusing on your emotions and processing them healthily is a crucial step toward forgiveness. Give yourself permission to accept your feelings that might be triggering you. When you identify your feelings and give them a voice, you can start to accept that mistakes are inevitable and how freeing forgiveness can be.

How to Forgive: 5 Practical Steps

Ultimately, forgiveness is a choice not to let anger or resentment consume you anymore. While the process may come easy to some, others just starting on their journey can find it difficult.

Here are 5 practical steps to forgive yourself and others:

1. Allow Yourself to Grieve

One of the first steps in learning to forgive is allowing yourself to grieve. Before you can move forward, you need to give yourself permission to accept the feelings that have triggered you. While you do not need to forget about your past, accepting your feelings can provide peace around any complicated emotions you're experiencing. So, breathe, pause and take care of yourself before turning to the problem at hand.

2. Work Through Feelings on Paper

Writing can help you discover your inner critic and develop self-compassion. When experiencing distressing emotions, write out a conversation between yourself and this critical voice. That way, you can identify thought patterns contributing to self-destruction and your inability to forgive yourself.

You can also take time to list qualities you like about yourself, including skills and strengths. This might help boost confidence when you're feeling down about past mistakes.

3. Challenge Your Thoughts

After you've identified harmful thought patterns, you can start to challenge them and learn to embrace forgiveness. An easy way to do this is by stopping yourself when you notice negative thoughts arising in your mind. You might write these down or challenge them in your head with rational responses. Often, you'll find these thoughts are self-destructive and irrational. Over time, you can create a habit of challenging negative thoughts, leading to more self-compassion and peace of mind.

4. Make Positive Investments in Your Life

Instead of cycling resentment and other challenging emotions around in your head, distract yourself with positive investments. For instance, make strides toward your physical, emotional and spiritual health, such as exercising or participating in a favorite hobby. You can achieve a healthier, happier life when you channel resentment or anger productively.

5. Seek Professional Guidance

If you're struggling with forgiving yourself and others, consider speaking with a therapist or counselor. Working with mental health professionals can help you uncover the reasons for your addiction and place forgiveness at the forefront of your recovery. These mentors can give you the training and skills to forgive and move forward.

Contact Transformations By The Gulf and Start Your Journey Today The Role of Forgiveness in Addiction Recovery.

Forgiveness in recovery will be paramount to your success. In recovery, you can learn to let go of anger and resentment and move forward with grace and compassion. At Transformations By The Gulf, we understand the vital role of forgiveness in recovery. Our mental health professionals can provide the tools to forgive and heal. We offer various forms of therapy, including evidence-based treatments and holistic practices to address your unique needs and goals.

Contact us today to start your recovery journey.

If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498

The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works.  When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs. The Role of Forgiveness in Addiction Recovery.

In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.

After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:

  • Addressing and Identifying root causes of addiction.
  • Creating a support system.
  • Developing healthy stress management techniques.
  • Eliminating Substance use.
  • Learning how to communicate emotions effectively.
  • Maintaining a healthier lifestyle.
  • Repairing damaged relationships.

Are you struggling with addiction and want to learn more? Visit Psychology Today or check out or page on addiction treatments.

Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.

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Ready to Quit? Here Are 5 Tips to Stay Sober - St. Pete Beach Addiction Recovery Center

Getting sober is an extremely difficult task. Off the bat, you have to deal with old behaviors, cravings, withdrawal, and friends that don't know you're clean.

Whatever your challenges were in the process, it's an impressive and important task that you've achieved. It's not all over yet, however.

Relapse is a reality for many people who have gotten clean a time or two. For whatever reason, people have a hard time when they're trying to stay sober. We're going to give you some of our best tips on how to stay sober when you're already clean.

How to Stay Sober

It's difficult to give blanket options that will help in all situations. Everyone is different and faces different struggles in their relationship with sobriety.

There are some tried and true things to keep in mind when you're staying sober, though. Here are some things we think will help:

1. Address the Underlying Issues

What do you think contributed most to your alcoholism in the first place? Was it a difficult family life, a rough crowd of friends, or trauma? Something else?

It's likely that you didn't become an alcoholic out of the blue; there are typically circumstances that lead to such destructive behavior, and you're liable to relive that behavior if you don't address those issues.

This might mean talking with specific people in your life, seeing a counselor, or something else that helps you come to peace.

2. Join Alcoholics Anonymous

AA is an organization that serves the strict purpose of helping individuals deal with their alcoholism in the healthiest ways possible. They've dealt with all kinds of people in all kinds of situations and have a vast understanding of how to talk about and deal with alcoholism.

You would be missing out greatly if you decided to avoid the group altogether. We highly recommend that you at least try to attend a meeting or two.

3. Establish a New Routine

The old places and people you used to spend time drinking with might not be the right people for you in this stage of life. It's a positive thing that you are moving forward and making healthy choices.

If people aren't willing to adjust their behavior to support your decisions, that's totally fine-- they aren't required to. Their lives are their own. However, you can't step backward just because they won't move forward.

4. Communicate Your Feelings

This can be a hard thing to do. At the same time, it's essential if you want to have the kind of support that you need.

Talking with your friends and family is essential in this entire process. These people should have a decent understanding of the struggles you're having with sobriety and be there to help you through them.

That way, if you're feeling a craving and your sponsor doesn't pick up, your friends and family will be there to catch you before you fall.

5. Actually Move Forward

Many people get sober and try to stay sober without making any real changes to their lives. Sure, you're sober, but you're still living the way you did when you were drinking.

Make advances in your personal life that are really impactful. Go to school, make new friends, find new interests, whatever you like. The point is, you wanted to get sober so you could have a better life-- get out there and make your life better.

Struggling With Alcoholism?

If you're having a hard time trying to stay sober, you're not alone. Many people don't get it their first try, but it's essential that you keep on moving.

We're here to help you on your journey. Contact us to find out more about how you can find treatment.