Cupping Therapy in Addiction Recovery
What is Cupping Therapy?
Cupping therapy is an ancient form of alternative medicine. A therapist will put special cups on your skin for a few minutes which creates a suction. The suction increases blood flow to the affected area. Cupping therapy is used for many purposes such as pain reduction, inflammation, blood flow, relaxation, well-being, and as a type of deep-tissue massage. It can ease back pain, neck pain, headaches and other areas. The cups are made from bamboo, glass, earthenware or silicone.
How Does Cupping Therapy Work?
As the air inside of the cup cools down, it creates a sort of vacuum. This causes your skin to get red and rise as your blood vessels expand. The cup is generally left in place for up to 3 minutes. Sometimes therapists use silicone cups, which they can move from place to place on your skin for a massage-like effect. There is also a form called wet cupping which creates a mild suction by leaving a cup in place for 3 minutes. You might get 3-5 cups in your first session.
Cupping Therapy in Addiction Recovery
Because cupping therapy can be utilized for so many different reasons it can have a huge impact on recovery all together. In some cases, people over medicate to decrease pain symptoms which over time can turn into addiction as the medication no longer gives the same effect. Using cupping therapy can help elevate some of the effects of chronic pain by reducing the levels. In other cases, if stress is the primary cause of addiction utilizing a substance as a coping mechanism cupping therapies massage like effect can help reduce stress over a period of time. Utilizing this ancient therapy as a way to combat addiction is becoming more and more common in modern day times as the benefits are vast.
Transformations by the Gulf Addiction Treatment Develops Coping Skills and Shows You How to Use Them.
Transformations by the Gulf Addiction Treatment devotes its efforts to caring for and helping heal the whole person. It is through this pathway that real change can be made, and wellness restored. Learning and practicing coping skills for addiction recovery is a core treatment focus in our program. For more detail about the program, please reach out to the team today at (727) 498-6498
Cooking in Recovery
For those in early recovery, finding new and interesting activities to take part in that does not involve alcohol or drugs can be difficult. It is important to incorporate one or more sober hobbies into your new lifestyle so you can help strengthen your recovery and improve your quality of life. Working on your cooking skills is an excellent way to add a fun and safe hobby into your daily routine while also developing an important life skill. Here are some of the biggest benefits of sober cooking.
Sober Cooking is Good for Your Physical Health
When in active addiction, people tend to neglect their health and wellbeing. This can manifest as poor eating habits, whether it’s eating too much, not eating enough, or choosing processed foods over nutritious foods. One of the best ways to boost your physical health and wellbeing in recovery is to be mindful of what you put in your body. Studies have shown that people who cooked meals for themselves tend to eat more fruits and vegetables and have lower body fat percentages versus those who tend to eat out. In addition to knowing every ingredient that’s going into your food, sober cooking is also a great way to save a little money while improving food quality.
Sober Cooking is Good for Your Mental Health
Poor eating habits can impact your mental health, which is just as important to maintain as your physical health when it comes to preventing relapse. Researchers have found that consuming large amounts of sugar, junk food, processed meats can increase a person’s risk of depression and/or anxiety. When you prepare meals for yourself, it’s much easier to avoid these highly processed pitfalls and incorporate nutritious items like fruits, veggies, whole grains, nuts, and lean meats into your diet.
Sober Cooking Is Good for Your Brain
People in early recovery can often experience post-acute withdrawal syndrome (PAWS), which can cause temporary cognitive impairments such as loss of memory, concentration problems, and brain fog. Sober cooking is an excellent activity for whipping your brain back in shape, as it involves practices several key cognitive skills affected by PAWS. Gathering and preparing ingredients, following a recipe, and working with different types of cooking equipment requires you to sharpen your attention span and improve your concentration. The more you cook, the more exercise you’ll give to your recovering cognition. You can start by making simple dishes for yourself, then work up to more complex meals for friends and family.
Sober Cooking is Good for Socialization
Sober cooking can also help keep you connected with fellowship, friends, and family, which is important in recovery. Making meals with other people can be a positive bonding experience, as it requires working with others to create something delicious you can enjoy together. It’s also an excellent way to get started cooking in recovery as a beginner — you can start off with simple tasks such as cutting veggies or measuring ingredients and learn important tips and tricks from others.
Cooking In Recovery
Recovery is a lifelong important process. While there are many different strategies one can use to stay clean and sober, finding activities that you enjoy and can do with friends is one of the best ways to stay sober. Cooking is one activity that can benefit your health, recovery, and social relationships.
Transformations by the Gulf Addiction Treatment Develops Coping Skills and Shows You How to Use Them.
Transformations by the Gulf Addiction Treatment devotes its efforts to caring for and helping heal the whole person. It is through this pathway that real change can be made, and wellness restored. Learning and practicing coping skills for addiction recovery is a core treatment focus in our program. For more detail about the program, please reach out to the team today at (727)-498-6498.
Adapting Coping Skills in Recovery
Adapting Coping Skills in Recovery
When you begin the road to living cleaning and sober you need to consider the mind, body and soul. This simply means to think about how all aspects of your being are functioning at any given point in time.
When these three points are healthy, you will have a better chance of staying clean and sober. Use these coping mechanisms to help you achieve this sobriety:
Focus on Controlling Stress
Learning how to manage stress is a vital part of recovery. Stress has the power to disrupt your cause of friction and lead to relapse. Adapting Coping Skills in Recovery is important. There are many methods people can use to help control stress. These include:
- Deep breathing. Learning how to slow your heart rate and breathing rate through deep breathing is easy. When you feel stressed, breathe in deeply to a count of 5, hold your breath for 5, and release to a count of 5. Repeat 5 times.
- Yoga. Yoga’s poses and movements, combined with breath work, help to quiet your mind and achieve a calm state.
- Meditation. Find a quiet time to sit alone quietly and meditate. Practice this process daily and soon you will learn how to ease distracting thoughts and worries.
- Massage. A massage can help release the toxins in your muscles and relax the body.
- Music. Music has great power to affect your state of mind. Create a playlist of songs that can relax you, uplift you, or motivate you. Let these songs play while you work, clean, cook or relax.
Take up Healthy Habits.
Turn boredom into being productive by taking up some healthy new hobbies that bring you joy. Consider these:
- Arts and crafts. Tap into your artsy side as an outlet for your soul. Take up a new craft, like 3d printing, painting, or building models.
- Gardening. The process of planting and growing fruits or vegetables can be very fulfilling and rewarding.
- Photography. Capture the stunning beauty that is all around you. Taking photos is a great pastime that allows you to focus your mind on all that is pleasant in your surroundings and in nature. See the world through the lens of your camera.
- Cooking. Sign up for a cooking class or tune in to an online cooking show. You will be inspired to try new recipes.
Take time to reflect.
Carve out a little time each day to nurture your spiritual side. You might pick up a book that inspires you. Maybe you spend some time in prayer or start a gratitude journal.
Cultivate new friendships.
Without each other, we will fail in our efforts to get better. Our support sources include friendships, and these must be nurtured always. Build up your new sober network and sow the seeds for a lifetime of mutual caring and support.
Go to therapy.
Do not, repeat-not, ignore the need to keep up with your therapy sessions. Sometimes no matter all your efforts you still find yourself on shaky ground. Enlist the support of your group or one-on-one therapy sessions to help you through a challenge.
Stay active.
Sitting is one of the least healthy things we can do. To keep our bodies, minds, and spirits in a healthy place it is crucial that we remain active. Define your fitness program any way you want, but just be sure to include regular movement into your days and weeks.
Learn to distract yourself.
One of the most useful tools in recovery is riding the wave of a trigger or craving to avoid a relapse. This is a skill that takes some honing. Create a list of 2 or 3 things you can do to distract yourself when triggered. These can be things like taking a run, going to a meeting, or meeting up with your sponsor.
Improve sleep quality.
Nothing will ruin your day like a bad night’s sleep. Respect your body’s need for restful sleep and do the things that will help you achieve that. These include avoiding caffeine after 3 pm, avoiding heavy meals at night, and shutting your devices off an hour before bed.
Staying sober is about creating healthy balance. By giving all aspects of your being the needed love and support you increase your chances of recovery success.
Transformations by the Gulf Addiction Treatment Develops Coping Skills and Shows You How to Use Them.
Transformations by the Gulf Addiction Treatment devotes its efforts to caring for and helping heal the whole person. It is through this pathway that real change can be made, and wellness restored. Learning and practicing coping skills for addiction recovery is a core treatment focus in our program. For more detail about the program, please reach out to the team today at (727)-498-6498
What is Holistic Substance Abuse Treatment?
Substance abuse and mental health treatment has evolved in the last few decades. As a result of this evolution, individuals now have more Types of Therapy than ever before. While the abundance of options can be a lot to take in, it means there is now more opportunity to find treatment that better suits you.
Alongside traditional substance abuse treatment methods and evidence-based models, more treatment facilities have started adding holistic treatment options into their program. Holistic treatment focuses on treating the whole person, not just the symptoms of a disease. Understanding holistic treatment and its benefits may help you determine if it’s a better option for your journey of recovery.
DEFINING HOLISTIC TREATMENT AT TRANSFORMATIONS BY THE GULF
Before diving into its benefits, it is best to begin by defining what the term “holistic treatment” means and what a “holistic approach” to treatment is. A holistic approach considers the interplay between a person’s physical, emotional, social, and spiritual needs when seeking treatment. Rather than seeking to alleviate symptoms at a surface level, holistic treatment dives deeper to discover the root causes of an individual's struggles. Everyone’s experience with addiction or mental illness is different, so individualized treatment is a necessity.
Another fundamental factor of holistic treatment is its focus on wellness. Those in recovery are often told that treatment requires them to make life changes. To live a life of recovery, individuals must strive for improved health and wellness. Holistic practices help people make healthy life choices and, in the long run, improve well-being in every aspect of life.
TYPES OF HOLISTIC PRACTICES YOU CAN TRY AT TRANSFORMATIONS BY THE GULF
Holistic therapy programs usually feature personalized, non-medical, whole person approaches to recovery. Recovering individuals can practice these approaches through several mindfulness-based practices. Upon leaving treatment, those practices become tools to help those in recovery maintain long-term healing and a healthier lifestyle. Consequently, holistic tools are helpful when integrating back into everyday life post-treatment.
The following practices are simple mindfulness-based holistic practices that anyone can try.
ACUPUNCTURE
Acupuncture is another holistic practice many people try. This holistic healing method involves a trained professional inserting thin needles into certain nerve points in a patient's body. The acupuncturist may then press on or move the needles in certain ways with their hands or small electrical devices. Doing so promotes blood flow and electrical stimulation in the body to activate the body's natural healing processes.
These are just a few holistic approaches to try. Some practices will be more effective than others for certain people. When individuals begin experimenting with different holistic techniques, they will learn what works best for them, their body, and their situation. One should consult their doctor or a mental health professional to determine what practices may best benefit their recovery process.
ART THERAPY
Meditation is a form of mindfulness that helps individuals slow down, breathe, and focus on the present moment. In addition to reducing and managing stress, meditation helps people lower their heart rate, normalize their blood pressure, and improve sleep.
BOAT THERAPY
Boat therapy is a form of treatment that uses therapeutic sessions and activities on a boat to help people cope or overcome a wide range of challenges and issues. And though you might just now be hearing about it, boat therapy has been around for years.
CUPPING THERAPY
Cupping therapy is an amazing ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create a suction. Patients get it for many reasons, including to help with blood flow, inflammation, pain, relaxation and well-being, and as an alternative type of deep-tissue massage. It dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians used cupping therapy in 1,550 B.C.
MEDITATION
Meditation is a form of mindfulness that helps individuals slow down, breathe, and focus on the present moment. In addition to reducing and managing stress, meditation helps people lower their heart rate, normalize their blood pressure, and improve sleep.
YOGA
Yoga helps individuals struggling with addiction and/or mental illness by reducing withdrawal symptoms and cravings and offering a healthy outlet to cope with stress. Yoga can encourage people to increase strength and self-awareness, develop healthy exercise and eating habits, and even achieve emotional healing through intentional movement and breath.
If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.
What a Day is Like in Our Treatment Facility.
Why Transformations by the Gulf?
