Sober Vacation Ideas
What happens when you want to travel in early recovery?
Are there any sober vacation ideas that are still exciting and fun? Why yes there are! At Transformation by the Gulf, we understand that life doesn’t stop after rehab. Even if you’re in addiction recovery, there are still plenty of ways to vacation sober and still have fun.
Fun Sober Vacation Ideas for Everyone
A lot of people don't know how to have fun on vacation without alcohol or don’t even think it’s possible. But you don’t need to drink to have a good time. Whether you’ve undergone addiction treatment, or you've stopped drinking, here are some fun sober vacations you can enjoy on your own or with loved ones.
Theme Parks
Theme parks like Universal Studios, Cedar Point, Six Flags and Disney are great destinations for people who want to have an exciting vacation filled with thrill and adventure without alcohol. With all of the rides and attractions, you won’t feel bored, and you’ll also want to stay as hydrated as possible when walking around and riding rides. These theme parks also hold a lot of meaning for some people, especially Universal or Disney. This could be a perfect opportunity to make new and sober memories you can cherish for a lifetime.
Hiking
Even if you don’t consider yourself an outdoors person or active person, you should still try hiking. Hiking is a great sober vacation because it’s the perfect opportunity to get outdoors and experience the beauty of nature. The exercise itself also boosts the release of endorphins, which improves your mood. Whether it’s with a loved one or friends, you can usually find trails or state parks nearby, so you don't have to go far or spend a lot of money.
Spa Getaway
Because both addiction recovery and cutting down on alcohol can be tough, going on a spa is a good way to relax and center yourself. Sometimes we need to separate ourselves from our everyday routines and enjoy some relaxation. There are plenty of great spas or wellness centers that do not serve alcohol with the intention of keeping their guests healthy. After going on a spa retreat, you’ll come back feeling rejuvenated and ready to take on new challenges.
Road Trip
What better way to enjoy some amazing sights than going on a road trip? This is one of the best sober vacation ideas because you can go with the flow, plan a course and enjoy each and every moment as it comes to you. Going on a road trip gives you the flexibility of moving from one place to another whenever you want instead of staying in one place where you are more limited to your surroundings.
How to Stay Sober on Vacation
Because temptation can exist wherever you go, our drug and alcohol rehab center in Palm Springs wanted to offer some tips for traveling sober.
- Avoid bars (while you may want to visit a popular bar or pub wherever you go, it’s best to avoid places that are centered around alcohol, especially if it’s your first trip sober)
- Avoid going to places where alcohol is present alone (especially if it’s your first trip after addiction treatment)
- Bring snacks for traveling (hunger, thirst, and exhaustion are common relapse triggers)
- Call the place you’re staying and tell them to remove all alcohol from the room.
- Stay fed and hydrated during your trip.
- Stay in touch with people back home (this is a great way to stay safe and keep yourself accountable)
- Travel with people you trust.
If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.
What a Day is Like in Our Treatment Facility.
Why Transformations by the Gulf?
Do Rehabs Allow Cellphones?
Does Transformations by the Gulf Allow Cellphones in Rehab?
YES, Transformations by the Gulf does allow cell phones and other electronic devices in rehab. Every rehab center sets its own policy on cellphones and electronic devices. Most rehabs in fact do not allow cellphones, computers, tablets or any electronic device other than a mp3 player. With Transformations there is no need to worry. Clients are allowed to keep cell phones on them through the duration of the treatment. We understand life does not stop when you enter rehab so rather than taking it away from you like other rehabs, we work with you to ensure you feel comfortable.
Are Cell Phones Allowed in Rehab in Other Places?
Every rehab center sets its own policy on cellphones and electronic devices, so be sure to call ahead for a list of approved and prohibited items. Typically, cellphones are not allowed but there may be limited exceptions on use during specified times outside of treatment.
What If I Don’t Have My Own Cell Phone?
You may be able to use the facility phone within the facility to call your loved ones. Call ahead to confirm the rules for calling home and loved ones. Other alternatives to contacting your loved ones may be letters or virtual Skype calls as well.
Should I Limit My Cell Phone Use in Rehab?
Because going to rehab and receiving treatment is a critical time that will require focus and perseverance, a call home or to a loved one may be able to help someone through rehab. Despite the seemingly positive influence of being in touch with a loved one, it may also become a distraction from the treatment program. The impact, either positive or negative, will of course depend on the individual.
How Can I Find a Cell Phone Friendly Rehab?
People find themselves asking themself do rehabs in Florida allow cellphones. Are there any rehabs that allow cellphones in Florida? Each rehab facility sets their own rules for electronics and cell phone use so call ahead to confirm the rules. Explore our rehab facilities and amenities further below. Good News Transformations by the Gulf allow cell phones in rehab.
If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.
15 Signs you Have a Problem with Drugs or Alcohol
15 Signs you Have a Problem with Drugs or Alcohol
Here are 15 signs you have a problem with drugs or alcohol. Trying to stop drinking or using drugs can be very difficult, especially when you do not recognize the signs that you have a problem. Identifying these signs can help you find an addiction treatment program like those at Transformations by the Gulf. If you or a loved one displays these signs, call (727)498-6498 to find help today.
Sign #1: All Social Events Involve Drugs or Alcohol
If you only feel comfortable going to events or socializing when drugs or alcohol are involved, then it may be time to get sober. You should be able to have fun and relax without using substances. There are many resources for finding this information: SAMHSA.gov (Substance Abuse Mental Health Services Administration) has all types of educational and informational resources. The public library and the internet have an enormous amount of information for education, groups, support, treatment, etc.
Sign #2: You Feel Like You Can’t Have Fun Without Drugs or Alcohol
If you feel like you need drugs or alcohol to have a good time, it’s time to get sober. This way of thinking leads to addiction and ruin.
Sign #3: You Make Excuses for Drugs and Alcohol
If you find yourself making excuses for your drug or alcohol use, then it’s time to get sober. No one is perfect, but if you’re hiding your use or making up stories about it, then it’s a problem.
Sign #4: Your Hangovers Control Your Life
If you’re missing work or important events because of hangovers, then it’s time to get sober. Hangovers are a sign that your body can’t handle the substances, and you need to take a break.
Sign #5: One Drink Isn’t an Option
If you can’t have just one drink, then it’s time to get sober. This is a sign of addiction, and it will only get worse if you don’t make a change.
Sign #6: You Use Higher Doses to Feel the Same High
If you need to use more drugs or alcohol to feel the same high, then it’s time to get sober. This increased use is a sign of tolerance and can lead to addiction. if you have insurance and just want to get information about pricing, give us a call 24/7 (727)498-6498.
Sign #7: You Drive Under the Influence
If you’ve been caught driving under the influence, then it’s time to get sober. Driving drunk or high is a sign that you’re willing to risk your life, and it’s not worth it.
Sign #8: Loved Ones Have Told You to Get Help
If your loved ones have told you that they’re concerned about your drug or alcohol use, then it’s time to get sober. They can see what you can’t and want to help you before it’s too late.
Sign #9: You’ve Harmed Others While Intoxicated
If you’ve harmed others while intoxicated, it’s time to get sober. Outbursts are a sign that you’re not in control of your use, and it’s time to get help.
Sign #10: You’ve Lost a Job of Other Opportunities
If you’ve lost a job or other opportunities because of your drug or alcohol use, then it’s time to get sober. Your addiction is costing you more than you realize, and it’s time to make a change.
Sign #11: You’ve Tried to Quit But Can’t
If you’ve tried to quit but can’t, it’s time to get sober. Being unable to stop is a sign that you need help to overcome your addiction.
Sign #12: You Lie About Drug or Alcohol Use
If you find yourself lying about your drug or alcohol use, then it’s time to get sober. Lying or hiding use is a sign that you’re not comfortable with your use, and it’s time to make a change.
Sign #13: You Want to Stop but Don’t Know How
If you want to stop using but don’t know how then it’s time to get sober. Not knowing where to start is a sign that you need help to overcome your addiction.
Sign #14: You Constantly Drink Until Blackout
You Constantly Drink Until Blackout
If you find yourself drinking until you black out, then it’s time to get sober. Blacking out signals that you’re not in control of your use, and it can lead to serious consequences.
Sign #15: You Experience Other Health Problems
If you’ve developed other health problems because of your drug or alcohol use, then it’s time to get sober. Health problems are a sign that your use is out of control, and it’s time to get help.
If you identify with any of these 15 Signs you Have a Problem with Drugs or Alcohol, give us a call 24/7 (727)498-6498.
If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Are you struggling with addiction and want to learn more? Visit Psychology Today or check out or page on addiction treatments.
Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.
What a Day is Like in Our Treatment Facility.
Why Transformations by the Gulf?
7 Tips for Helping Someone you're Dating with an Addiction
Here are 7 Tips for Helping Someone you're Dating with an Addiction. The challenge with addiction is that the addict is not the only one impacted by this disease. Family and friends can have difficulty with the addict’s behavior, financial problems, legal problems and the daily struggle of supporting trying to find healthy balance. Sometimes dating an addict can be difficult. Here are seven tips that family and friends can reference to support an addicted family member or friend.
Tip #1: Educate Yourself
Get information about addictions. Understand the addict’s disease process. Find information about how it impacts the family and friends. Knowledge is power and it may help you understand more about yourself and your loved one. There are many resources for finding this information: SAMHSA.gov (Substance Abuse Mental Health Services Administration) has all types of educational and informational resources. The public library and the internet have an enormous amount of information for education, groups, support, treatment, etc.
Tip #2: Get Support
When you have a loved one with an addiction problem, it can create a great deal of difficulty in your life. There are groups that can help you learn how to cope, provide resources and help the addict, including:
- Al-Anon (focused on Alcohol addiction)
- Nar-Anon (focused on drug addiction – prescription and illegal)
Tip #3: Get Counseling
It may be helpful to get some individual counseling to assist yourself. Counseling isn’t just for the alcoholic or addict. The more you are able to manage the better you will be able to help your loved one. There are a variety of resources to find counselors. Your company may have an Employee Assistance Program, or your health insurance may have mental health benefits that you can access. Talk to someone you trust about finding the resources you need and do a search for resources in your area.
Tip #4: Seek Specialty Help
If you need assistance with financial issues or legal issues it may be helpful to talk to attorney providers that are covered. There are organizations that provide services on a sliding scale fee, and you can often find those by calling your local Mental Health Agency or United Way. Local churches may also provide some low or no cost counseling.
Tip #5: Don’t Enable
It is difficult for family members when the disease takes hold. Often, family members have supported the person’s addiction without even fully realizing that was what they were doing. Don’t rescue the addict. Let them experience the consequences of their disease. Many times, people are unable to change until they are forced. Don’t financially support the addict or their addiction. Many family members and friends buy groceries, give financial assistance to pay court fines or attorneys, or pay rent to help someone out, but usually it only prolongs the disease as addicts are able to avoid consequences.
Tip #6: Have Realistic Expectations
Don’t preach or lecture to the addict. They are usually unable to hear what you are saying. Continue to hold them accountable to expectations and offer help to direct them to the treatment they need. Don’t expect addicts to keep promises, they are not able to do so while in the process of their disease. Don’t react with pity or anger. This only keeps you in the process with the addict.
If your loved one is ready to get help, visit our Alcohol and Drug Treatment page to find out more about getting a referral and assessment. You can also contact Legal Aid programs in your area to see if you qualify for those services or they may be able to direct you to someone who can assist you.
If you have insurance and just want to get information about pricing, give us a call 24/7
Tip #7: Take Care of Yourself
Focusing on your own life is the most important thing you can do to assist the addict. If you are stressed out due to their issues, in addition to your own, it creates resentment and strain. It makes it difficult to want to help someone who has created so much difficulty in your life. By taking care of yourself through exercising, getting plenty of sleep, socializing and getting support, you may be better able to help your loved one when they are ready to accept the help.
The most important thing to remember is that you aren’t alone. Many people battle with these issues every day and it is vital to get the resources and support you need.
If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.
What a Day is Like in Our Treatment Facility.
Why Transformations by the Gulf?
Drug Rehab Near Clermont
Drug Rehab Near Clermont
Having an alcohol or drug addiction can have a significant impact on the mind, body, and spirit. Trying to overcome addiction alone can be risky and is not the most reliable way to achieve sobriety. Engaging in an addiction treatment program offers a structured path to recovery. When selecting a treatment facility, key factors to consider include its location, cost, and flexibility. Finding a treatment center that is conveniently located, affordable, and tailored to your specific requirements can be challenging. At Transformations by the Gulf, our team understands the challenges of seeking rehabilitation firsthand. If you are looking for alcohol or drug rehab options in the Naples, Florida area for yourself or a loved one, contact us at (727) 498-6498 today to discover how our addiction treatment program can make a positive impact.
How Is Alcohol or Drug Dependence Treated at Transformations by the Gulf?
There are several ways to treat addiction. Being dependent on alcohol or drugs means that an individual’s body relies on that substance to avoid symptoms of withdrawal. Alcohol or drug dependence takes time to develop, but once it has, it can be hard to turn things around. Proper treatment for alcohol or drug dependence will place its focus on several key things:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals. After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction Drug Rehab Near Clermont.
Choosing The Right Substance Abuse Treatment Center Near Clermont, Florida
Once you have made the decision to seek treatment for alcohol addiction, it is important to determine the best location for your needs. Finding a suitable alcohol rehab center near Clermont can be a challenging task. Florida is identified as one of the most heavily affected states by substance abuse, resulting in treatment facilities quickly reaching full capacity. While the ultimate decision on the right treatment center rests with you, there are essential steps to take before finalizing your choice. Begin by evaluating your own situation. Reflect on whether addiction is negatively impacting your life and consider if seeking treatment could lead to a positive change. Next, contact the center to inquire about specific details such as available services, location, and any other information that could help tailor your treatment plan to suit your requirements. These aspects are crucial, despite potentially not appearing so initially. Opting for treatment that does not align with your needs may yield similar results to receiving no treatment at all. Lastly, review your insurance coverage and pricing to ensure that treatment remains affordable.
Find Treatment That Suits Your Needs at Transformations by the Gulf Near Clermont, Florida
It doesn’t have to be a challenge to find a treatment center that you can trust. Making the decision to attend rehab is a daunting task, but it doesn’t have to be so hard. If you think treatment is right for you or your loved one, there’s no sense in waiting any longer.
At Transformations by the Gulf, we aim to provide the highest quality addiction rehab near Clermont. For those in the Clermont area, we offer intimate luxury beach treatment with only 24 beds in St Pete Beach, Florida. Reserve your spot and experience the best our team has to offer by contacting us at (727)498-6498 or by filling out our online form today.
If you or someone you know would like to know more about Transformations by the Gulf Substance Abuse Treatment Center Give us a Call 24/7 (727)498-6498
The success of a person’s recovery depends on the level of personalized treatment provided. It is important to find an addiction treatment program that works. When we say our treatment is individualized, we mean that we craft a program that is tailored to address the client’s unique physical, mental and emotional needs.
In the client’s first 24 hours with us, we’ll evaluate their current state and work to understand what challenges they need to overcome. They’ll also have an initial session with our doctor and meet with one of our licensed mental health professionals.
After the initial evaluations, we’ll design a treatment plan with the sole mission of helping the client overcome and heal from addiction. Their program will focus on things such as:
- Addressing and Identifying root causes of addiction.
- Creating a support system.
- Developing healthy stress management techniques.
- Eliminating Substance use.
- Learning how to communicate emotions effectively.
- Maintaining a healthier lifestyle.
- Repairing damaged relationships.
Are you struggling with addiction and want to learn more? Visit Psychology Today or check out or page on addiction treatments.
Our Facility is near the beach and offers a comfortable setting for substance abuse treatment and recovery.
