Have you ever considered therapy at the beach? It has been studied people who live near the coast report better physical and mental health than those who don’t, according to Health Place.

Deciding to get help is a crucial first step to drug and alcohol addiction recovery. It can also be a scary one.

We’ll walk you through the pros of beach therapy and what to expect at a Tampa drug and alcohol rehab center.

What to Expect from an Alcohol Rehab Detox

If you have been diagnosed with alcohol use disorder, there are many different approaches to treatment. Often people who suffer from AUD must go through a detox stage in order to stop their dependence on alcohol. If you rely on alcohol to feel normal, then you might need to attend an alcohol treatment center that conducts a monitored detox.

The detox process can be difficult due to the withdrawal symptoms one’s body may experience. Alcohol detox symptoms may include:

  • Anxiety
  • Delirium tremens (DTs)
  • Depression
  • Hallucinations
  • Problems sleeping
  • Shakiness
  • Unstable changes in blood pressure and heart rate

Following the detox process, rehabilitation treatments are important to stay sober. There are many benefits to attending a rehab facility near the beach in order to maximize your comfort while in rehab.

Boat Therapy for Alcohol Rehab

Boat therapy is exactly what it sounds like, therapy on a boat. This method is considered an alternative experiential therapy because of its unique session location.

Alcohol rehab does not need to take place within four walls. Boat therapy is used to take sessions outside and under the sun.

This type of therapy helps teach patients to live in the moment. Out on the open water, people face constant challenges that must be dealt with in real time. Learning these skills helps patients explore healthy outlets and coping mechanisms.

Boat therapy is not the only alternative method used at drug and alcohol rehab facilities. Other types of alcohol treatment include yoga, meditation, and nutrition counseling.

A Serene Location in Tampa, Florida

When you enter a beach therapy drug and alcohol rehabilitation center, you can expect your surroundings to be peaceful. The ocean serves as a calming presence throughout a rehab experience.

Meditation beach walks are included in morning schedules to start the day on a tranquil note. You can expect to see this in a treatment routine before sessions begin.

Going through alcohol rehab at a treatment facility close to the beach helps to provide a basis for a holistic approach to therapy. Holistic recovery focuses on all aspects of healing physically, mentally and spiritually.

Transformations By The Gulf Florida Drug Rehab and Substance Abuse Center

At Transformations By The Gulf Florida Drug Rehab and Substance Abuse Center, you can expect to be treated with empathy and respect from day one.

Following your admittance, you will speak directly with a licensed substance abuse therapist to create your unique holistic treatment plan. Each day at the rehab facilities will be curated to the patient’s specific needs from beach meditation walks to boat therapy.

Our staff is here to help you every step of the way. If you or someone who know needs alcohol rehab, please contact us.